# Nabisco Triscuit Avocado, Cilantro & Lime Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz - **Slug:** `triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole grain wheat, these crackers are industrially baked and contain added oils, sugar, flavor powders and 'natural flavor' formulations typical of ultra-processed products, placing them in NOVA group 4. ## Review Triscuit Avocado, Cilantro & Lime Crackers sit on the supermarket snack aisle alongside other boxed crackers and crispbreads, often shelved near chips, tapas crackers and cheese accompaniments. Packaged in a cardboard box with an inner bag, they present as a pantry-friendly, ready-to-serve option for gatherings and everyday snacking. These woven whole-grain squares are marketed for casual entertaining — think charcuterie boards, after-school snacks, or an appetizer for game-day — and grocery trips that target lunch-box items, party supplies, or simple meal add-ons. The brand leans into a wholesome, slightly upmarket persona: Triscuit emphasizes “100% whole grain wheat,” Non-GMO Project verification, and a lack of artificial colors or flavors to appeal to health-conscious parents and adults seeking convenient but “simple” ingredients. Label language and imagery create a health-halo effect (whole grain, avocado, cilantro & lime) without organic certification. In plain processing terms, these are industrially baked and seasoned packaged crackers. Sensory details: the crackers are thin, crispy and fibrous with a woven texture that delivers a sturdy crunch; the flavor profile offers a mild savory tang of lime, herby cilantro notes and a touch of avocado/pepper warmth, with 120 calories and 150 mg sodium per serving and 1 g sugar. Rituals include topping with cheese, spreads or fresh produce, or eating straight from the box as a convenient on-the-go bite. The overall story is of a familiar American pantry staple remodeled with modern flavors and clean-label cues for mainstream snackers who want both convenience and a sense of wholesomeness. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6.0 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT, SUGAR, TOMATO POWDER, ONION POWDER, DISTILLED VINEGAR POWDER, LIME JUICE POWDER, DRIED PARSLEY, DRIED JALAPENO PEPPERS, DRIED RED BELL PEPPER, NATURAL FLAVOR (CONTAINS CELERY AND AVOCADO). CONTAINS: WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Triscuit Avocado, Cilantro & Lime Crackers healthy? The Triscuit Avocado, Cilantro & Lime Crackers can be a tasty snack option, especially if you're looking for something with whole grains. With 120 calories and 3 grams of protein per serving, they're not a bad choice for a quick bite. However, 'healthy' can mean different things to different people, so consider how they fit into your overall diet and lifestyle. ### Are Triscuit Avocado, Cilantro & Lime Crackers vegan? Nope, these crackers aren't vegan! They contain natural flavors derived from celery and avocado, which means they aren't suitable for strict vegans. But if you're just looking for a snack that doesn't have any meat or dairy, they might still work for you. ### Are these crackers gluten-free? Unfortunately, no, these Triscuits are not gluten-free. They contain whole grain wheat, which is a big no-no for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free snack, you might want to explore other options. ### Do these crackers contain seed oils? Yes, they do contain canola oil, which is a seed oil. While some people prefer to avoid seed oils due to their high omega-6 content, canola oil is often used in snacks for its neutral flavor and ability to maintain crunch. It’s all about balance — moderation is key! ### Are there any artificial sweeteners in these crackers? Nope, you won’t find any artificial sweeteners here! The only added sugar is a small amount, which is pretty common in snacks to enhance flavor. So, if you’re avoiding those fake sugars, you’re in the clear with these. ### Is the sugar content high in these crackers? Not at all! With only 1 gram of added sugar per serving, these crackers are considered low in sugar. So, if you're keeping an eye on your sugar intake, they won’t send your levels soaring. ### What are some healthier alternatives to these crackers? If you're looking for healthier alternatives, consider whole grain rice cakes or veggie chips that are baked rather than fried. You could also try hummus or guacamole with fresh veggies for that crunch without the processed element. It all depends on what you're in the mood for! ### Can kids eat Triscuit Avocado, Cilantro & Lime Crackers? Absolutely! These crackers can be a fun snack for kids, especially if they enjoy the flavors of avocado and lime. Just keep an eye on portion sizes, as with any snack, to ensure they're getting a balanced diet. ### Are these crackers good for weight loss? They can be part of a weight loss plan, especially if you're looking for a satisfying snack that won't break the calorie bank. With 120 calories per serving and a decent amount of fiber, they can help keep you full, but make sure to pair them with something nutritious for a well-rounded snack. ### Are these crackers considered ultra-processed? While they do contain processed ingredients like canola oil and flavor powders, they’re not considered ultra-processed in the same way as some heavily modified snacks. They have a relatively short ingredient list, which is a good sign. 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