# Trident Gum, Sugar Free, Tropical Twist 14 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Trident - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14 ct - **Human page:** https://supermarketpuzzle.com/product/trident-gum-sugar-free-tropical-twist-14-ea-14-ct - **Slug:** `trident-gum-sugar-free-tropical-twist-14-ea-14-ct` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations (gum base), multiple sugar alcohols and artificial sweeteners, flavorings, colors and preservatives characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review Trident Gum Sugar Free Tropical Twist (14-count) is the brightly packaged, chew-on-the-go gum you frequently see hanging on peg hooks in the gum and mints aisle or stocked in impulse bins at checkout lanes, often near breath mints, candy, toothpaste and travel-sized toiletries. It fits into quick, convenience-oriented shopping trips — toss it into a cart during a weekly grocery run, pick it up on the way out after a coffee stop, or pack a sleeve for road trips and school days. Brand positioning leans into practical oral-care and low-calorie living: Trident is widely recognized as a longtime sugar-free gum brand aimed at adults and teens who want fresh breath and a small, low-calorie treat without sugar. Packaging uses bold tropical imagery and bright colors to signal fun flavor while the front label emphasizes "sugar free," creating a health-halo impression even though the product is full of engineered ingredients. There are no organic or natural-certification claims; the product uses both "natural and artificial flavors." In plain terms, this is a highly processed, industrially made confection composed of a gum base, polyols and artificial sweeteners. Sensory experience is a firm, instantly springy chew that softens with saliva, delivering a tangy, fruity-tropical burst from citric and malic acids and a cooling sweetness from xylitol and high-intensity sweeteners; tiny rectangular sticks are wrapped and sold in a thin cardboard blister or foil pack ideal for pockets. Rituals include post-meal breath-freshening, focus-aid during study or driving, and casual shared packs among friends. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 14 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Sorbitol, Gum Base, Xylitol, Mannitol, Maltitol Syrup, Natural and Artificial Flavor; Less than 2% of: Acesulfame Potassium, Aspartame, BHT (to Maintain Freshness), Citric Acid, Glycerin, Malic Acid, Soy Lecithin, Sucralose, Yellow 5 Lake, Yellow 6 Lake. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Yellow 5 Lake** (additive): Artificial coloring - **Yellow 6 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is Trident Gum healthy? Well, that depends on your definition of healthy! Trident Gum is low in calories and sugar-free, which can be great for freshening your breath without adding extra calories to your day. However, it does contain artificial sweeteners and preservatives, so if you’re looking for a whole-food snack, this might not fit the bill. ### Is Trident Gum vegan? Not quite! While it’s free from animal products, Trident contains ingredients like glycerin and artificial flavors that can be derived from animal sources. If you’re strictly vegan, you might want to keep this one on the shelf. ### Is Trident Gum gluten-free? Absolutely! If you’re avoiding gluten, you can chew away without worries. This gum is a safe pick for those with gluten sensitivities or celiac disease. ### Does Trident Gum contain seed oils? Nope! This gum is free from seed oils, which is a plus for those who are cautious about those kinds of fats. Instead, it relies on gum base and sweeteners to provide that chewy goodness. ### Does Trident Gum contain artificial sweeteners? Yep, it sure does! Trident Gum uses a mix of artificial sweeteners like aspartame and sucralose to keep it sugar-free and flavorful. While they can be a bit controversial, many people enjoy them in moderation, especially if they’re watching their sugar intake. ### Is Trident Gum high in sugar? Not at all! In fact, it contains less than 1 gram of sugar per serving, making it a low-sugar option for those who want to avoid the sweet stuff. It’s great for keeping your breath fresh without the sugar rush. ### What are healthier alternatives to Trident Gum? If you’re looking for something a bit more natural, you might try chewing a piece of dried fruit or some nuts. Alternatively, there are brands that offer gum made with organic ingredients and natural sweeteners — just be sure to check the labels to find what suits your taste! ### Can kids eat Trident Gum? Sure, but with a little caution! While it’s sugar-free and gluten-free, the artificial sweeteners might not be suitable for very young kids or those with sensitivities. Always a good idea to check with a pediatrician if you're unsure! ### Is Trident Gum good for weight loss? It can be a helpful tool! Since it’s low in calories and sugar-free, chewing Trident Gum might help curb cravings without adding extra calories to your diet. Just remember, it’s not a magic solution — a balanced diet and exercise are key! ### Is Trident Gum ultra-processed? Yes, it falls into the ultra-processed category. With a list of ingredients that includes multiple sweeteners and preservatives, it’s definitely more processed than a piece of fruit or a nut. But hey, sometimes a little indulgence in the form of gum is just what you need for a fresh breath boost! ## Related products - [Oreo Family Size Halloween](https://supermarketpuzzle.com/product/oreo-family-size-halloween-1871-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-family-size-halloween-1871-oz - [Frito Lay Baked! 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