# Trident 3 Pack, Mint Bliss > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Trident - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 42 ct - **Human page:** https://supermarketpuzzle.com/product/trident-3-pack-mint-bliss-42-ct - **Slug:** `trident-3-pack-mint-bliss-42-ct` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains gum base, multiple polyols and artificial sweeteners, preservatives and colorants — ingredients and manufacturing typical of ultraprocessed foods (NOVA 4). ## Review Trident 3 Pack, Mint Bliss (42 ct) is a familiar sugar-free chewing gum you’d find clustered on the checkout aisle endcap or in the candy & gum gondola near mints, breath strips, and other sugar-free confections. Packaged as three small retail packs (easy to tuck into a bag or glove box), it’s the kind of grab-and-go item shoppers add at the register for a quick breath-freshening fix. This gum fits everyday occasions—on road trips, after lunch at the office, or in a student backpack between classes—where a compact, low-calorie palate cleanser is handy. Trident is positioned as a practical, mass-market oral-care adjacent brand that appeals to adults and teens who want fresh breath without sugar. Its marketing leans functional rather than indulgent: bright, simple branding, frequent “sugar-free” cues, and calorie-per-piece calls out its lower-calorie profile. The label lists both “natural and artificial flavor” and multiple non-sugar sweeteners and stabilizers, but there is no organic certification or child-targeted cartooning; instead the package trades on convenience and a health-adjacent halo (“sugar-free,” low calorie). In processing terms, this product is made from a engineered gum base and a blend of sugar alcohols, intense sweeteners, emulsifiers, colorants, and preservatives — a highly processed consumer good. Sensory notes: a springy, resilient chew that softens with time, a brisk cooling mint top note from flavorings, and a slightly slick mouthfeel from glycerin and polyols. Rituals around it are short and functional—pop a piece post-meal, before a meeting, or while driving to reset breath and focus. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 42 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Sorbitol, Gum Base, Xylitol, Glycerin, Natural and Artificial Flavor, Less than 2% of: Acesulfame Potassium, Aspartame, BHT (to Maintain Freshness), Blue 2 Lake, Mannitol, Soy Lecithin, Sucralose. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Blue 2 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, back-to-school, movie-night - **Vibes:** convenient, practical, refreshing ## FAQ ### Is Mint Bliss healthy? The Mint Bliss gum is low in calories and sugar, which can be a plus for those looking to freshen their breath without extra calories. However, it does contain artificial sweeteners and preservatives, which some people prefer to avoid. So, is it 'healthy'? It really depends on your definition of healthy and what you're comparing it to! ### Is Mint Bliss vegan? Nope, Mint Bliss is not vegan. While it doesn’t contain any obvious animal products, the gum base often includes ingredients that may not meet strict vegan standards. If you're looking for a vegan-friendly gum, you might want to check out brands specifically labeled as such. ### Is Mint Bliss gluten-free? Yes, Mint Bliss is gluten-free! So, if you're avoiding gluten for dietary reasons, you can chew away without worry. Just keep in mind that cross-contamination can always happen, so if you're highly sensitive, it’s good to double-check with the brand. ### Does Mint Bliss contain seed oils? Nope, Mint Bliss does not contain seed oils. This is a plus for those who prefer to steer clear of oils often found in processed foods. So, you can enjoy this minty treat without that particular concern! ### Does Mint Bliss contain artificial sweeteners? Yes, Mint Bliss contains a few artificial sweeteners like aspartame and sucralose. These give the gum its sweet taste without the calories of sugar, but if you're cautious about artificial ingredients, this is something to consider. Just remember, moderation is key! ### Is Mint Bliss high in sugar? Not at all! Mint Bliss is actually very low in sugar, with less than 1g per serving. This makes it a great option for those who want to avoid sugar spikes while still enjoying a refreshing chew. ### What are healthier alternatives to Mint Bliss? If you're looking for a 'healthier' alternative, consider gum sweetened with natural ingredients like xylitol or those that are free from artificial colors and flavors. Brands like Simply Gum or Spry offer more natural options that might align better with your preferences. ### Can kids eat Mint Bliss? Yes, kids can chew Mint Bliss, but it's good to monitor how much they consume due to the artificial sweeteners. Some parents prefer to limit artificial ingredients in their kids' diets, so it really depends on your family's approach to snacks. Always check with your pediatrician if you're unsure! ### Is Mint Bliss good for weight loss? Mint Bliss can be a handy snack for weight loss since it's low in calories and sugar. Chewing gum may also help curb cravings, but don't rely solely on it for weight management. It’s best used as part of a balanced diet! ### Is Mint Bliss ultra-processed? Yes, Mint Bliss can be considered ultra-processed due to its list of artificial ingredients and preservatives. While not all processed foods are bad, ultra-processed items can lack the nutrients found in whole foods. 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