# TO Flake Classic Imitation Crabmeat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** TransOcean - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/transocean-to-flake-classic-imitation-crabmeat-8-oz - **Slug:** `transocean-to-flake-classic-imitation-crabmeat-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product (NOVA 4): the base fish is restructured into surimi and the ingredient list includes multiple industrial additives (starches, stabilizers, sweeteners, colorings, and artificial/natural flavors) typical of UPFs. ## Review TransOcean TO Flake Classic Imitation Crabmeat is a chilled surimi product you'll typically find in the refrigerated seafood or deli section, shelved near other ready-to-eat fish items, seafood salads, smoked salmon, and sushi ingredients. Packaged in a plastic tray or pouch, the label leans on sustainability and health cues — Wild Alaska Pollock, MSC certified, gluten-free and “heart healthy” claims — while the small-print lists starches, stabilizers, and natural and artificial flavors. Shoppers reach for it on quick weeknight trips, for budget-conscious dinner plans, and for occasions where crab flavor is wanted without the price or fuss: think casual dinner salads, crab cakes, sushi rolls, dips for game-day, or a last-minute pasta topping. TransOcean positions this product for mainstream American households who want an approachable seafood option: families seeking convenience, cooks who like seafood flavors without specialty sourcing, and shoppers attracted to sustainable and low-fat messaging. The brand voice sits between practical and mildly aspirational — sustainable sourcing plus easy preparation. Label characteristics suggest health halos (wild, MSC certified, gluten-free, heart healthy) but there is no organic certification and the ingredient list includes sugars, starches, carrageenan, color additives, and flavorings. In plain terms, this is a processed surimi product: fish is refined and recombined with binders, sweeteners, and flavors to mimic crab. Sensory-wise it offers pale, flaky ribbons with a springy, moist bite and a mildly sweet-salty shellfish aroma; it’s eaten straight from the fridge, flaked into salads or warmed in recipes. The ritual is low-effort — open, shred with a fork, fold into a dish — which is central to its everyday appeal. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 14g (5% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 6g ## Ingredients Alaska Pollock (MSC Certified), Water, Egg Whites, Pea Starch, Sugar, Sorbitol, Potato Starch, Contains 2% or Less of: King Crab Meat, Natural and Artificial Flavor (Extracts of Blue Crab, Snow Crab, Lobster, and Alaska Pollock), Refined Fish Oil (Adds a Trivial Amount of Fat), (Alaska Pollock), Rice Wine (Water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Color Added. ## Flagged ingredients - **Refined Fish Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Inosinate** (emulsifier): Processed emulsifier - **Carmine** (additive): Artificial coloring - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is the TO Flake Classic Imitation Crabmeat healthy? It really depends on what you're comparing it to! While it's not a health food per se, it offers a decent amount of protein (6g per serving) and is low in calories (80 calories per half-cup). If you're looking for a seafood alternative that’s quick to prepare, it can fit into a balanced diet, especially for those who love crab flavors without the price tag. ### Is it vegan? Nope, the TO Flake Classic Imitation Crabmeat isn't vegan. It contains egg whites, which means it’s off the table for those following a plant-based diet. If you're craving seafood flavors without animal products, there are some great vegan seafood options out there! ### Is it gluten-free? Yes, you can enjoy this imitation crabmeat without worrying about gluten! It’s made without any wheat or gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Just double-check any sauces or accompaniments you pair it with to keep it gluten-free. ### Does it contain seed oils? Yes, it does contain refined fish oil, which is not a seed oil but can be a bit of a red flag for those avoiding processed fats. Seed oils generally refer to oils extracted from seeds, like canola or soybean oil, but in this case, the refined fish oil is just adding a small amount of fat. It’s a common ingredient in imitation seafood to mimic texture and flavor. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from a touch of sugar, which is pretty minimal (4g total sugars). It's nice to see a product that skips the sugar substitutes while still delivering a bit of sweetness. ### Is it high in sugar? Not at all! With only 4g of total sugars per serving, it’s low in sugar, making it a decent option if you're monitoring your sugar intake. Just keep in mind that the sweetness is more about flavor balance than a sugary treat. ### What are healthier alternatives? If you're looking for a healthier seafood option, consider fresh or frozen fish like salmon or cod, which are packed with omega-3 fatty acids and are minimally processed. If you want that crab flavor, there are also some plant-based crab alternatives made from ingredients like jackfruit or seaweed that are worth trying! ### Can kids eat it? Absolutely! The TO Flake Classic Imitation Crabmeat can be a fun and protein-rich option for kids, especially when mixed into pasta or salads. Just make sure they’re not allergic to shellfish, as it contains a bit of real crab meat, and always supervise younger kids to avoid choking hazards. ### Is it good for weight loss? It can be a part of a weight loss plan, especially since it’s low in calories and high in protein. However, it’s also important to balance it with whole foods like vegetables and grains to ensure you’re getting a variety of nutrients. Remember, it’s not just about one product, but your overall eating patterns! ### Is it ultra-processed? Yes, the TO Flake Classic Imitation Crabmeat is considered ultra-processed due to its list of ingredients, which includes various starches and additives. However, that doesn't mean it's 'bad' — many people enjoy ultra-processed foods in moderation as part of a varied diet. Just be mindful of how often you’re reaching for these types of products! ## Related products - [Kelchners Cocktail Sauce](https://supermarketpuzzle.com/product/kelchners-kelchners-cocktail-sauce-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-kelchners-cocktail-sauce-7-oz - [Phillips Crab, Premium, Claw 8 oz](https://supermarketpuzzle.com/product/phillips-crab-premium-claw-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillips-crab-premium-claw-8-oz-8-oz - [Matlaw's Stuffed Clams, New England Style 9 ea](https://supermarketpuzzle.com/product/matlaws-stuffed-clams-new-england-style-9-ea-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-stuffed-clams-new-england-style-9-ea-20-oz - [Dockside Classics Lump Crab Cake](https://supermarketpuzzle.com/product/dockside-classics-lump-crab-cake-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dockside-classics-lump-crab-cake-12-oz - [Matlaws Clams Casino](https://supermarketpuzzle.com/product/matlaws-clams-casino-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-clams-casino-8-oz - [Kelchner's Tartar Sauce, Traditional - Gluten Free](https://supermarketpuzzle.com/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz - [Next Wave Organic Mussels](https://supermarketpuzzle.com/product/next-wave-seafood-organic-mussels-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/next-wave-seafood-organic-mussels-16-oz - [Kelchner's Horse Radish Sauce](https://supermarketpuzzle.com/product/kelchners-horse-radish-sauce-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-horse-radish-sauce-650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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