Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

TO Flake Classic Imitation Crabmeat
Seafood
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

TO Flake Classic Imitation Crabmeat

TransOcean
8 oz
Available at Foodtown
80
Calories
6g
Protein
4g
Sugars
390mg
Sodium
69
Ingredients

What You Should Know

TransOcean TO Flake Classic Imitation Crabmeat is a chilled surimi product you'll typically find in the refrigerated seafood or deli section, shelved near other ready-to-eat fish items, seafood salads, smoked salmon, and sushi ingredients. Packaged in a plastic tray or pouch, the label leans on sustainability and health cues — Wild Alaska Pollock, MSC certified, gluten-free and “heart healthy” claims — while the small-print lists starches, stabilizers, and natural and artificial flavors. Shoppers reach for it on quick weeknight trips, for budget-conscious dinner plans, and for occasions where crab flavor is wanted without the price or fuss: think casual dinner salads, crab cakes, sushi rolls, dips for game-day, or a last-minute pasta topping. TransOcean positions this product for mainstream American households who want an approachable seafood option: families seeking convenience, cooks who like seafood flavors without specialty sourcing, and shoppers attracted to sustainable and low-fat messaging. The brand voice sits between practical and mildly aspirational — sustainable sourcing plus easy preparation. Label characteristics suggest health halos (wild, MSC certified, gluten-free, heart healthy) but there is no organic certification and the ingredient list includes sugars, starches, carrageenan, color additives, and flavorings. In plain terms, this is a processed surimi product: fish is refined and recombined with binders, sweeteners, and flavors to mimic crab. Sensory-wise it offers pale, flaky ribbons with a springy, moist bite and a mildly sweet-salty shellfish aroma; it’s eaten straight from the fridge, flaked into salads or warmed in recipes. The ritual is low-effort — open, shred with a fork, fold into a dish — which is central to its everyday appeal.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 2.5
Calories80
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Cholesterol10mg3%
Sodium390mg17%
Total Carbohydrate14g5%
Total Sugars4g
Added Sugars4g8%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Alaska, Pollock, (MSC, Certified),, Water,, Egg, Whites,, Pea, Starch,, Sugar,, Sorbitol,, Potato, Starch,, Contains, 2%, or, Less, of:, King, Crab, Meat,, Natural, and, Artificial, Flavor, (Extracts, of, Blue, Crab,, Snow, Crab,, Lobster,, and, Alaska, Pollock),, Refined, Fish, Oil, (Adds, a, Trivial, Amount, of, Fat),, (Alaska, Pollock),, Rice, Wine, (Water,, Rice,, Koji),, Modified, Tapioca, Starch,, Sea, Salt,, Carrageenan,, Yam, Flour,, Potassium, Chloride,, Disodium, Inosinate,, Sodium, Pyrophosphate,, Carmine,, Paprika,, Color, Added..

Flagged Ingredients:

  • Refined Fish Oil - Seed oil high in omega-6 fatty acids
  • Disodium Inosinate - Processed emulsifier
  • Carmine - Artificial coloring
  • Color Added - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed product (NOVA 4): the base fish is restructured into surimi and the ingredient list includes multiple industrial additives (starches, stabilizers, sweeteners, colorings, and artificial/natural flavors) typical of UPFs.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about TO Flake Classic Imitation Crabmeat

It really depends on what you're comparing it to! While it's not a health food per se, it offers a decent amount of protein (6g per serving) and is low in calories (80 calories per half-cup). If you're looking for a seafood alternative that’s quick to prepare, it can fit into a balanced diet, especially for those who love crab flavors without the price tag.

Perfect For

weekend-brunch
game-day-prep
meal-prep-sunday

Vibe:

convenientnostalgicpracticalcomforting
$NaN
per package