Organic Sea Salt Roasted Seeds, 6 OZ
What You Should Know
You'd spot this bag in the natural snacks or bulk aisle, a go-to toss-in for salads, hiking kits, or mid-afternoon nibbling. The vibe is wholesome and practical — crunchy, savory, and familiar rather than over-the-top indulgent. The short ingredient list and roasting/packaging suggest light processing for flavor and shelf stability (no industrial additives), so it behaves like a processed whole food rather than an ultra-processed snack.
Nutrition Facts
Ingredients
ORGANIC, SUNFLOWER, SEEDS, ORGANIC, PUMPKIN, SEEDS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT.
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole seeds plus extra-virgin olive oil and sea salt and is roasted/packaged — processed for flavor and preservation but lacks the additives and industrial formulations characteristic of ultra-processed foods.
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Common Questions about Organic Sea Salt Roasted Seeds, 6 OZ
Absolutely! These seeds pack a protein punch with 7 grams per serving, making them a great snack for a quick energy boost. Plus, they’re loaded with healthy fats from the organic sunflower and pumpkin seeds, which can help keep you feeling satisfied. Just remember, 'healthy' can be subjective — it's all about balance and context in your overall diet!