# Organic Sea Salt Roasted Seeds, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** TOP SEEDZ
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/top-seedz-organic-sea-salt-roasted-seeds-6-oz-3
- **Slug:** `top-seedz-organic-sea-salt-roasted-seeds-6-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains only seeds, olive oil, and salt but is roasted and packaged; that indicates processed food (NOVA 3) rather than minimally processed whole foods or ultra-processed formulations with additives.

## Review

You'll find this bag in the natural foods or snack aisle and grab it for salads, hikes, or a simple pantry nibble. It feels wholesome and reassuring—earthy, crunchy, and lightly savory rather than indulgent. The short ingredient list and visible roasting/oiling give it a toasted texture and shelf-ready convenience, pointing to basic processing for flavor and storage rather than ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 170
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

ORGANIC SUNFLOWER SEEDS ORGANIC PUMPKIN SEEDS ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** post-workout, road-trip, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Organic Sea Salt Roasted Seeds healthy?

Absolutely! These seeds pack a protein punch with 7 grams per serving, making them a great snack for a quick energy boost. Plus, they’re loaded with healthy fats from the organic sunflower and pumpkin seeds, which can help keep you feeling satisfied. Just remember, 'healthy' can be subjective — it's all about balance and context in your overall diet!

### Are the Organic Sea Salt Roasted Seeds vegan?

Yes, they totally are! Made with organic sunflower seeds and pumpkin seeds, this snack is plant-based goodness all the way. So whether you’re a full-time vegan or just dabbling in more plant-based options, these seeds are a perfect fit.

### Are they gluten-free?

You bet! The Organic Sea Salt Roasted Seeds are gluten-free, making them a safe and tasty choice for anyone with gluten sensitivities or celiac disease. Snack away without worry!

### Do they contain seed oils?

Yes, they do contain organic extra virgin olive oil. This isn’t just any oil; it’s a heart-healthy fat that adds flavor and richness. Olive oil is a staple in Mediterranean diets and is known for its anti-inflammatory properties, so it’s not something to shy away from!

### Are there artificial sweeteners in them?

Nope, no artificial sweeteners here! The only sweetness comes naturally from the seeds themselves. So you can enjoy these without worrying about any hidden sugar substitutes.

### Are they high in sugar?

Not at all! With only 1 gram of total sugars per serving, these seeds are low in sugar, making them a smart snacking choice. They’re great for those looking to keep their sugar intake in check while still enjoying something crunchy.

### What are healthier alternatives to these seeds?

If you’re looking for alternatives, consider raw nuts or other roasted seeds without added oils or salt. However, these Organic Sea Salt Roasted Seeds are already a wholesome choice, so you might not need to look too far! Just keep an eye on portion sizes, especially if you’re watching your fat intake.

### Can kids eat the Organic Sea Salt Roasted Seeds?

Definitely! These seeds are a great snack for kids, providing a good source of protein and healthy fats. Just be mindful of portion sizes and potential choking hazards for younger children, as whole seeds can be a bit tricky!

### Are they good for weight loss?

In moderation, yes! The protein and healthy fats in these seeds can help keep you feeling full, which is beneficial if you're trying to manage your weight. Just remember to balance them with other foods in your diet, as snacking too much on anything can add up!

### Are they ultra-processed?

Not at all! The Organic Sea Salt Roasted Seeds are minimally processed, focusing on whole ingredients like seeds, olive oil, and sea salt. This means they retain more of their natural goodness compared to highly processed snacks filled with additives and preservatives.

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## For agents

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