Organic Sea Salt Roasted Seeds, 6 OZ
What You Should Know
You'll find this bag in the natural foods or snack aisle and grab it for salads, hikes, or a simple pantry nibble. It feels wholesome and reassuring—earthy, crunchy, and lightly savory rather than indulgent. The short ingredient list and visible roasting/oiling give it a toasted texture and shelf-ready convenience, pointing to basic processing for flavor and storage rather than ultra-processed formulation.
Nutrition Facts
Ingredients
ORGANIC, SUNFLOWER, SEEDS, ORGANIC, PUMPKIN, SEEDS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT.
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains only seeds, olive oil, and salt but is roasted and packaged; that indicates processed food (NOVA 3) rather than minimally processed whole foods or ultra-processed formulations with additives.
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Common Questions about Organic Sea Salt Roasted Seeds, 6 OZ
Absolutely! These seeds pack a protein punch with 7 grams per serving, making them a great snack for a quick energy boost. Plus, they’re loaded with healthy fats from the organic sunflower and pumpkin seeds, which can help keep you feeling satisfied. Just remember, 'healthy' can be subjective — it's all about balance and context in your overall diet!