Organic Sea Salt Roasted Seeds, 6 OZ
What You Should Know
You'd find this bag in the snack or nuts & seeds aisle or tucked into a backpack for hikes, office breaks, or salad toppers. It feels wholesome and lightly artisanal—healthy, crunchy, and satisfying—and the roasted texture plus simple olive oil and sea salt point to light processing rather than an ultra‑processed product.
Nutrition Facts
Ingredients
ORGANIC, SUNFLOWER, SEEDS, ORGANIC, PUMPKIN, SEEDS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT.
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole seeds, extra virgin olive oil, and sea salt with roasting and packaging, this matches processed foods (NOVA 3). It lacks industrial additives, long ingredient lists, or reformulated components that characterize ultra-processed (NOVA 4) items.
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Common Questions about Organic Sea Salt Roasted Seeds, 6 OZ
Absolutely! These seeds pack a protein punch with 7 grams per serving, making them a great snack for a quick energy boost. Plus, they’re loaded with healthy fats from the organic sunflower and pumpkin seeds, which can help keep you feeling satisfied. Just remember, 'healthy' can be subjective — it's all about balance and context in your overall diet!