Organic Sea Salt Roasted Seeds, 6 OZ
What You Should Know
You'd spot this in the snack or natural foods aisle or grab a pouch at the checkout for an on-the-go crunch or salad topper. The vibe is wholesome and lightly indulgent—healthy, savory, and comfortably familiar with a toasted, crunchy bite. The short ingredient list (seeds, extra virgin olive oil, sea salt) and simple roasting/oiling point to modest processing for texture and shelf stability rather than ultra-processed formulation.
Nutrition Facts
Ingredients
ORGANIC, SUNFLOWER, SEEDS, ORGANIC, PUMPKIN, SEEDS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT.
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole foods (seeds) with added culinary ingredients (olive oil, sea salt) and is roasted/packaged ready-to-eat, so it's processed but lacks the industrial additives and formulations characteristic of ultra-processed foods.
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Common Questions about Organic Sea Salt Roasted Seeds, 6 OZ
Absolutely! These seeds pack a protein punch with 7 grams per serving, making them a great snack for a quick energy boost. Plus, they’re loaded with healthy fats from the organic sunflower and pumpkin seeds, which can help keep you feeling satisfied. Just remember, 'healthy' can be subjective — it's all about balance and context in your overall diet!