# Organic Sea Salt Crackers, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** TOP SEEDZ
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/top-seedz-organic-sea-salt-crackers-5-oz-3
- **Slug:** `top-seedz-organic-sea-salt-crackers-5-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole seeds plus simple culinary ingredients (olive oil, salt, cornstarch) and sold as a baked packaged snack, it fits NOVA 3 (processed foods) rather than NOVA 4, since it lacks industrial additives and long ingredient lists typical of ultra-processed products.

## Review

Find these in the natural/organic aisle or on a picnic board — a seed-studded, crunchy cracker for health-conscious snacking. The vibe is wholesome and artisanal rather than indulgent. The short ingredient list (organic seeds, olive oil, cornstarch, sea salt) and likely baking process suggest a minimally-to-moderately processed cracker that preserves whole-food texture rather than an ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 7 CRACKERS
- **Servings per container:** 5
- **Calories:** 150
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 3g

## Ingredients

TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS) ORGANIC CORNSTARCH ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night, post-workout
- **Vibes:** wholesome, practical, convenient

## FAQ

### Are these sea salt crackers healthy?

These sea salt crackers can definitely be part of a balanced diet! With wholesome ingredients like organic seeds and olive oil, they offer a good dose of healthy fats and fiber. Just remember, 'healthy' can be subjective—it's about how they fit into your overall eating habits.

### Are these crackers vegan?

Absolutely! These sea salt crackers are entirely vegan, made with a delightful mix of organic seeds and no animal products in sight. So, whether you're a full-time vegan or just dabbling, you can snack away guilt-free!

### Are these crackers gluten-free?

Yes, these sea salt crackers are gluten-free! They’re made without any wheat or gluten-containing grains, making them a great option for anyone with gluten sensitivities or celiac disease. Snack away without worry!

### Do these crackers contain seed oils?

Yes, they do contain seed oils, specifically organic extra virgin olive oil. Olive oil is a heart-healthy fat packed with antioxidants, which can be a great choice in moderation. So, while they have seed oils, they're on the healthier end of the spectrum!

### Are there any artificial sweeteners in these crackers?

Nope, no artificial sweeteners here! These sea salt crackers are naturally savory without any added sugars or sweeteners. It’s all about that delicious, wholesome flavor!

### Are these crackers high in sugar?

Not at all! These sea salt crackers are low in sugar, with zero added sugars. If you're watching your sugar intake, this is definitely a snack that won't tip the scales.

### What are some healthier alternatives to these crackers?

If you're looking for alternatives, consider veggie sticks with hummus or whole grain rice cakes topped with avocado. However, these sea salt crackers are a pretty solid choice themselves, especially when you're craving something crunchy and satisfying!

### Can kids eat these sea salt crackers?

Absolutely! These sea salt crackers are kid-friendly, with no artificial ingredients or preservatives. They’re a great snack for little ones, especially when paired with a dip like hummus or guacamole to make it even more fun!

### Are these crackers good for weight loss?

They can be a smart snack choice if you're watching your weight! With relatively low calories and healthy fats from seeds, they can keep you satisfied without a lot of empty carbs. Just be mindful of portion sizes, as it’s easy to munch a bit too much!

### Are these sea salt crackers ultra-processed?

Not quite! These crackers are minimally processed, featuring simple, organic ingredients that you can recognize. They’re a far cry from heavily processed snacks loaded with artificial ingredients, making them a better option on the snack aisle.

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## For agents

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