Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Rosemary Crackers, 5 OZ
snacks-chips-salsas-dips/crackers
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic

Organic Rosemary Crackers, 5 OZ

TOP SEEDZ
Available at Whole Foods
150
Calories
3g
Protein
115mg
Sodium
2g
Fiber
29
Ingredients

What You Should Know

You’d spot these rosemary seed crackers in the natural foods or specialty cracker aisle, tucked next to other organic snacks or on a grazing board at a weekend brunch. They give an earthy, wholesome, artisanal vibe — crunchy and savory, ideal for pairing with cheese or hummus. The ingredient list (whole seeds, olive oil, cornstarch, herbs, and salt) and the likely baked processing point to a crunchy, simply processed product rather than a factory-formulated ultra-processed snack.

Nutrition Facts

Serving Size: 7 CRACKERS
Servings per Container: 5
Calories150
% Daily Value*
Total Fat10g13%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol0mg0%
Sodium115mg5%
Total Carbohydrate13g5%
Dietary Fiber2g7%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

TOP, SEEDZ, MIX, (ORGANIC, SESAME, SEEDS,, ORGANIC, SUNFLOWER, SEEDS,, ORGANIC, PUMPKIN, SEEDS,, ORGANIC, FLAX, SEEDS), ORGANIC, CORNSTARCH, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, ROSEMARY, ORGANIC, GARLIC, POWDER, SEA, SALT.

Flagged Ingredients:

  • sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Mostly whole food ingredients with a simple binder (cornstarch) and oil, no industrial additives or flavor enhancers; likely baked/processed into crackers, which fits NOVA group 3 (processed foods) rather than ultra-processed.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Rosemary Crackers, 5 OZ

Well, it depends on what you’re comparing them to! These crackers are made with organic ingredients and are low in sugar, which makes them a better option than many highly processed snacks. They are also a great source of healthy fats from the seeds, but remember, moderation is key!

Perfect For

weekend-brunch
movie-night
road-trip

Vibe:

wholesomepracticaladventurous
$10.49
per package