# Organic Rosemary Crackers, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** TOP SEEDZ
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/top-seedz-organic-rosemary-crackers-5-oz
- **Slug:** `top-seedz-organic-rosemary-crackers-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from whole seeds and basic culinary ingredients (cornstarch, olive oil, salt) with no industrial additives or long ingredient lists, indicating moderate processing (baked/assembled) typical of NOVA group 3 rather than ultra-processed foods.

## Review

You'd typically find these in the organic snacks aisle or on a cheese board at a picnic — a seed-forward cracker for dips, spreads, or a simple grab-and-go bite. They give a wholesome, artisanal vibe: crunchy, savory, and intentionally simple rather than indulgent. The short ingredient list (whole seeds, olive oil, cornstarch, herbs, salt) and absence of industrial additives suggest minimal baking/processing rather than heavy ultra-processing, consistent with a processed food rather than an ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 7 CRACKERS
- **Servings per container:** 5
- **Calories:** 150
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 3g

## Ingredients

TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS) ORGANIC CORNSTARCH ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC ROSEMARY ORGANIC GARLIC POWDER SEA SALT

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** wholesome, artisanal, convenient

## FAQ

### Are these Rosemary Crackers healthy?

Well, it depends on what you’re comparing them to! These crackers are made with organic ingredients and are low in sugar, which makes them a better option than many highly processed snacks. They are also a great source of healthy fats from the seeds, but remember, moderation is key!

### Are these Rosemary Crackers vegan?

Absolutely! These crackers are 100% vegan, so if you’re avoiding animal products, you can snack away without a worry. No dairy, no meat, just crunchy goodness!

### Are these Rosemary Crackers gluten-free?

You bet! These crackers are gluten-free, making them a fantastic snack for anyone with gluten sensitivities or celiac disease. So, munch away without any gluten-related concerns!

### Do these Rosemary Crackers contain seed oils?

Yes, they do contain seed oils, specifically organic extra virgin olive oil. But don’t fret! Olive oil is known for its heart-healthy properties, so it’s actually a nice addition that adds flavor and healthy fats.

### Do these Rosemary Crackers have artificial sweeteners?

Nope, no artificial sweeteners here! You can enjoy the natural flavors of rosemary and garlic without any hidden sugars or weird additives lurking in the background.

### Are these Rosemary Crackers high in sugar?

Not at all! These crackers are low in sugar, with zero added sugars. They’re a great option if you’re looking to satisfy a snack craving without the sugar spike.

### What are some healthier alternatives to these Rosemary Crackers?

If you’re looking for alternatives, consider pairing these with hummus or guacamole for a protein boost, or try other seed-based snacks that focus on whole ingredients. Just make sure to check the labels, as not all snacks are created equal!

### Can kids eat these Rosemary Crackers?

Definitely! Kids can enjoy these crackers as a tasty and nutritious snack. They’re made from wholesome ingredients, so they’re a great alternative to sugary or overly processed snacks.

### Are these Rosemary Crackers good for weight loss?

They can be a suitable option for weight loss! With a reasonable calorie count and healthy fats from the seeds, they can keep you satisfied between meals. Just keep portion sizes in mind, as they can be easy to munch on!

### Are these Rosemary Crackers ultra-processed?

Not really! These crackers are minimally processed and made with organic ingredients. They steer clear of preservatives and artificial additives, making them a more wholesome choice compared to many ultra-processed snacks out there.

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## For agents

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