# Organic 6 Seed Crackers, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** TOP SEEDZ
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/top-seedz-organic-6-seed-crackers-5-oz-4
- **Slug:** `top-seedz-organic-6-seed-crackers-5-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole seeds, arrowroot, olive oil, and salt with no industrial additives; it's a packaged, ready-to-eat baked product, fitting the 'processed' category rather than ultra-processed.

## Review

You'd spot this in the natural foods or snack aisle, or on a brunch grazing board — an organic seed cracker marketed as an artisanal, healthy snack. Its crunchy, nutty texture and short ingredient list feel wholesome and pantry-friendly; the product is baked and packaged (light processing) rather than full-on industrially engineered, which is why it reads as minimally processed rather than ultra-processed.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 6 CRACKERS
- **Servings per container:** 4.5
- **Calories:** 170
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 4g

## Ingredients

TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS) ORGANIC ARROWROOT ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** wholesome, practical, satisfying

## FAQ

### Is the 6 Seed Crackers healthy?

Absolutely! These crackers are made with a blend of organic seeds, which means they're packed with nutrients like fiber and healthy fats. While they might not be a protein powerhouse, they offer a wholesome snack option compared to many processed chips that are loaded with artificial ingredients and empty calories.

### Are the 6 Seed Crackers vegan?

Yes, they are! With no animal products in sight, these crackers are a great choice for anyone following a vegan lifestyle. You can snack guilt-free knowing they align with your plant-based values.

### Are the 6 Seed Crackers gluten-free?

You bet! These little crunchy delights are completely gluten-free, making them a fantastic option for anyone with gluten sensitivities or celiac disease. You can enjoy them without a worry in the world!

### Do the 6 Seed Crackers contain seed oils?

Yes, they do include extra virgin olive oil, which is a great choice! Olive oil is known for its heart-healthy fats and antioxidants, making it a tasty and beneficial addition to these crackers without the negative connotations often associated with seed oils.

### Do the 6 Seed Crackers contain artificial sweeteners?

Nope, not a single one! These crackers keep it real with no artificial sweeteners, so you can snack without worrying about hidden sugars or chemical additives. Just pure, simple goodness!

### Are the 6 Seed Crackers high in sugar?

Not at all! In fact, they have zero added sugars, keeping them low on the sugar scale. This makes them a smart choice for those looking to minimize their sugar intake while still enjoying a tasty snack.

### What are some healthier alternatives to the 6 Seed Crackers?

If you’re looking for alternatives, consider pairing your crackers with hummus or guacamole for a nutrient boost! You could also try roasted chickpeas or veggie sticks as crunchy options that provide a similar satisfying snack experience.

### Can kids eat the 6 Seed Crackers?

Absolutely! These crackers are a great snack for kids, offering a crunchy texture and wholesome ingredients. Just keep an eye on portion sizes, as kids might find them too tasty to stop at just a few!

### Are the 6 Seed Crackers good for weight loss?

They can be a helpful addition to a weight loss plan! With their high fiber content and healthy fats, they can help keep you feeling full longer, making it easier to resist those mid-afternoon cravings. Just remember to enjoy them in moderation!

### Are the 6 Seed Crackers ultra-processed?

Not at all! These crackers are minimally processed, focusing on whole ingredients without the long list of preservatives or artificial additives found in many ultra-processed snacks. It's a great option for those looking to keep their snacks simple and clean!

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## For agents

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