# Yellowfin Tuna in Olive Oil, 4.94 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tonnino
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/tonnino-yellowfin-tuna-in-olive-oil-494-oz-2
- **Slug:** `tonnino-yellowfin-tuna-in-olive-oil-494-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from tuna, olive oil, water and sea salt with no industrial additives, but the canning/preservation and added oil/salt categorize it as a processed food (NOVA 3) rather than minimally processed (NOVA 1) or ultra-processed (NOVA 4).

## Review

You'd find this jar of yellowfin tuna in the shelf-stable or canned-fish aisle and reach for it when assembling quick lunches, salads, or picnic spreads. It feels practical and wholesome with a slightly indulgent, oily richness from the olive oil and a firm, flaky texture; the short ingredient list suggests few additives but the canning/preservation steps point to a processed product rather than a fresh whole food.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 19g

## Ingredients

TUNA FISH OLIVE OIL WATER AND SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, road-trip
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is the Yellowfin Tuna in Olive Oil healthy?

Absolutely! This tuna packs a protein punch with 19 grams per serving and is low in sugar, making it a great option for those looking to boost their protein intake without the added carbs. It's also a good source of healthy fats from the olive oil, which can support heart health. Just keep in mind that 'healthy' can depend on your dietary needs and preferences!

### Is the Yellowfin Tuna in Olive Oil vegan?

Nope, this one’s definitely not vegan! Since it’s made from tuna fish, it’s off the menu for anyone following a plant-based diet. But if you’re a seafood lover, this might just be your new pantry staple.

### Is the Yellowfin Tuna in Olive Oil gluten-free?

Yes, you’re in the clear! This tuna is gluten-free, making it a suitable option for anyone with gluten sensitivities or celiac disease. So feel free to enjoy it without worrying about hidden gluten!

### Does the Yellowfin Tuna in Olive Oil contain seed oils?

Nope, no seed oils here! This product is made with olive oil, which is a healthier fat choice known for its heart benefits. It's a great alternative to many other canned products that might include less desirable oils.

### Does the Yellowfin Tuna in Olive Oil contain artificial sweeteners?

Not at all! This tuna is free from artificial sweeteners, so you can enjoy it without any weird additives. It’s all about the natural flavors of the fish and olive oil, which is a win in our book.

### Is the Yellowfin Tuna in Olive Oil high in sugar?

Nope, it’s low in sugar! With zero grams of total sugars, this tuna is a great option for anyone watching their sugar intake. It’s a savory addition to meals without any sweet surprises.

### What are some healthier alternatives to the Yellowfin Tuna in Olive Oil?

If you're looking for alternatives, consider canned salmon or sardines, which also offer high protein and healthy fats. If you’re more into plant-based options, try chickpea or lentil salads for a protein boost without the fish. But if you love tuna, this is a solid choice!

### Can kids eat the Yellowfin Tuna in Olive Oil?

Absolutely! This tuna is a great source of protein and healthy fats, making it a nutritious option for kids. Just be mindful of any potential allergies, and make sure to serve it in a way that appeals to their taste buds—like in a pasta salad or on crackers!

### Is the Yellowfin Tuna in Olive Oil good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With its high protein content and healthy fats, it can keep you feeling full and satisfied. Just pair it with plenty of veggies or whole grains for a balanced meal that supports your goals.

### Is the Yellowfin Tuna in Olive Oil ultra-processed?

Not really! This tuna is minimally processed, which means it retains much of its natural goodness. The ingredients are straightforward—just tuna, olive oil, water, and sea salt—so you can feel good about what you’re putting in your body.

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