Yellowfin Tuna in Olive Oil, 4.94 OZ
What You Should Know
You'd find this jar of yellowfin tuna in the shelf-stable or canned-fish aisle and reach for it when assembling quick lunches, salads, or picnic spreads. It feels practical and wholesome with a slightly indulgent, oily richness from the olive oil and a firm, flaky texture; the short ingredient list suggests few additives but the canning/preservation steps point to a processed product rather than a fresh whole food.
Nutrition Facts
Ingredients
TUNA, FISH, OLIVE, OIL, WATER, AND, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from tuna, olive oil, water and sea salt with no industrial additives, but the canning/preservation and added oil/salt categorize it as a processed food (NOVA 3) rather than minimally processed (NOVA 1) or ultra-processed (NOVA 4).
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Common Questions about Yellowfin Tuna in Olive Oil, 4.94 OZ
Absolutely! This tuna packs a protein punch with 19 grams per serving and is low in sugar, making it a great option for those looking to boost their protein intake without the added carbs. It's also a good source of healthy fats from the olive oil, which can support heart health. Just keep in mind that 'healthy' can depend on your dietary needs and preferences!