Yellowfin Tuna in Olive Oil, 4.94 OZ
What You Should Know
You'd spot this on the canned seafood aisle or tucked in a pantry when assembling a quick lunch, picnic, or salad—an easy grab-and-go source of protein. It feels wholesome and practical with a touch of Mediterranean indulgence from the olive oil, evoking homemade tuna salads or seaside picnics. The short ingredient list and canning process point to preserved whole fish with added oil and salt—processed for shelf life but not heavily industrialized, producing a firm, flaky texture.
Nutrition Facts
Ingredients
TUNA, FISH, OLIVE, OIL, WATER, AND, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole food (tuna) preserved with olive oil and sea salt and no industrial additives; canning is a preservation process that makes it a processed food (NOVA 3) rather than ultraprocessed.
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Common Questions about Yellowfin Tuna in Olive Oil, 4.94 OZ
Absolutely! This tuna packs a protein punch with 19 grams per serving and is low in sugar, making it a great option for those looking to boost their protein intake without the added carbs. It's also a good source of healthy fats from the olive oil, which can support heart health. Just keep in mind that 'healthy' can depend on your dietary needs and preferences!