# Yellowfin Tuna Fillets in Spring Water, 6.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tonnino
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $9.79
- **Human page:** https://supermarketpuzzle.com/product/tonnino-yellowfin-tuna-fillets-in-spring-water-67-oz
- **Slug:** `tonnino-yellowfin-tuna-fillets-in-spring-water-67-oz`

## NOVA classification

**NOVA 3** - Processed foods

Simple ingredients (tuna, water, sea salt) indicate minimal additives, but industrial cooking/canning and added salt place it in NOVA group 3 (processed foods) rather than ultra‑processed.

## Review

You'd find this 6.7 oz Tonnino Yellowfin Tuna in the canned/fish aisle or tucked in a pantry — a shelf-stable staple pulled out for quick salads, sandwiches, or emergency kits. It feels wholesome and practical, the kind of product that feels 'healthy' and reliable rather than indulgent. The ingredient list (yellowfin tuna, water, sea salt) and the canned/cooked texture point to industrial cooking and packing: more processed than fresh fish but with minimal additives, so it aligns with processed (not ultra-processed) foods.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 2
- **Calories:** 70
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 34mg (11% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 16g

## Ingredients

YELLOWFIN TUNA WATER AND SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, back-to-school, storm-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Yellowfin Tuna healthy?

Absolutely! Yellowfin Tuna is a great source of protein, packing in 16 grams per serving while being low in calories at just 70. It's a fantastic option if you're looking for a nutritious boost, especially for meals that need a protein kick without a lot of added fat or sugar.

### Is the Yellowfin Tuna vegan?

Nope, it’s definitely not vegan. Since it’s made from yellowfin tuna, it’s a seafood product and not suitable for those following a plant-based diet. If you're looking for a vegan alternative, consider chickpea salad or tofu-based products for that protein fix.

### Is the Yellowfin Tuna gluten-free?

Yes, it is gluten-free! So, if you’re avoiding gluten for dietary reasons, you can enjoy this tuna without any worries. It’s always a good idea to check labels, but you’re in the clear with this one.

### Does the Yellowfin Tuna contain seed oils?

Nope, you won’t find any seed oils here! The ingredients list is refreshingly simple: just tuna, water, and sea salt. This minimal processing means you’re getting the fish without any unnecessary additives.

### Does the Yellowfin Tuna contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this tuna, which helps keep it clean and straightforward. You can feel good about enjoying it without worrying about hidden sugars.

### Is the Yellowfin Tuna high in sugar?

Nope, it’s virtually sugar-free! With zero grams of sugar per serving, this tuna is a great choice for those looking to limit their sugar intake. It lets you focus on that delicious protein without the sweet stuff getting in the way.

### What are healthier alternatives to the Yellowfin Tuna?

If you're looking for alternatives, consider canned salmon or sardines—they're both packed with omega-3 fatty acids and have similar nutritional profiles. For a plant-based option, try a canned chickpea or lentil salad that can easily substitute for tuna in many recipes.

### Can kids eat the Yellowfin Tuna?

Absolutely! This tuna is a great source of protein for kids and can be a tasty addition to their meals. Just be sure to check for any allergies and serve it in a way that they’ll enjoy, like in a sandwich or mixed into pasta.

### Is the Yellowfin Tuna good for weight loss?

Yes, it can be a great addition to a weight loss plan! With its high protein content and low calories, it can help keep you feeling full without piling on the pounds. Just pair it with some veggies or whole grains for a balanced meal.

### Is the Yellowfin Tuna ultra-processed?

Not really! This tuna is minimally processed, with just three simple ingredients. It’s a far cry from overly processed foods that are loaded with preservatives and artificial ingredients, making it a wholesome pantry staple.

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