# Yellowfin Tuna Fillets in Olive Oil, 6.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tonnino
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $9.79
- **Human page:** https://supermarketpuzzle.com/product/tonnino-yellowfin-tuna-fillets-in-olive-oil-67-oz-2
- **Slug:** `tonnino-yellowfin-tuna-fillets-in-olive-oil-67-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole food (yellowfin tuna) with simple culinary ingredients (olive oil, water, sea salt) and is preserved by canning; this indicates a processed food rather than an ultra-processed formulation with industrial additives.

## Review

You’d spot this in the canned fish aisle or tucked in a pantry for quick salads, sandwiches, or emergency kits. It feels practical and wholesome — lean yellowfin preserved in olive oil gives a Mediterranean touch and a firm-but-flaked texture from canning; the short ingredient list signals a processed but not ultra-processed product (NOVA 3).

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 2
- **Calories:** 120
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 18mg (6% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 16g

## Ingredients

YELLOWFIN TUNA OLIVE OIL WATER AND SEA SALT.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, road-trip, storm-prep
- **Vibes:** practical, wholesome, convenient, healthy

## FAQ

### Is the Yellowfin Tuna Fillet in Olive Oil healthy?

Absolutely! The Yellowfin Tuna Fillet in Olive Oil packs a solid protein punch with 16 grams per serving, making it a great choice for those looking to up their protein intake. It's also low in sugar and carbs, which can be a plus if you're watching those macros. Just remember, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.

### Is the Yellowfin Tuna Fillet in Olive Oil vegan?

Nope, this one isn't for our vegan friends. It’s made from yellowfin tuna, which is definitely a seafood option. If you're looking for plant-based protein, you might want to explore chickpeas or lentils instead!

### Is the Yellowfin Tuna Fillet in Olive Oil gluten-free?

Yes, it is! This tuna fillet is a safe choice for anyone avoiding gluten, as it contains no wheat or gluten-containing ingredients. Perfect for a quick, gluten-free meal!

### Does the Yellowfin Tuna Fillet in Olive Oil contain seed oils?

Yes, it contains olive oil, which is technically a seed oil but often celebrated for its health benefits. Olive oil is rich in monounsaturated fats and antioxidants, making it a heart-healthy choice. So, you can feel good about the oil in this product!

### Does the Yellowfin Tuna Fillet in Olive Oil contain artificial sweeteners?

Nope, no artificial sweeteners here! You won’t find any sneaky added sugars in this tuna, which keeps it clean and savory. Just the good stuff: tuna, olive oil, water, and sea salt.

### Is the Yellowfin Tuna Fillet in Olive Oil high in sugar?

Not at all! This tuna fillet contains zero sugar, making it a great option if you're trying to limit your sugar intake. So, if you're craving something savory without the sweet, this is your go-to!

### What are healthier alternatives to the Yellowfin Tuna Fillet in Olive Oil?

If you're looking for alternatives, consider canned salmon or sardines, which also provide healthy fats and protein. For plant-based options, try canned chickpeas or lentils, which are high in fiber and protein, but just remember they won't have the same omega-3 benefits as tuna!

### Can kids eat the Yellowfin Tuna Fillet in Olive Oil?

Definitely! It’s a great source of protein and healthy fats for kids. Just be sure to check for any allergies to seafood, and serve it in kid-friendly ways, like in a sandwich or salad!

### Is the Yellowfin Tuna Fillet in Olive Oil good for weight loss?

Yes, it can be! With only 120 calories and a high protein content, it can keep you feeling full longer. Pair it with veggies or a salad for a satisfying, low-calorie meal that won’t leave you hungry!

### Is the Yellowfin Tuna Fillet in Olive Oil ultra-processed?

Not really! This tuna is minimally processed, meaning it retains much of its natural goodness. The simple ingredients list—just tuna, olive oil, water, and sea salt—keeps it closer to the whole food side of the spectrum, which is always a win in my book!

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