Yellowfin Tuna Fillets in Olive Oil, 6.7 OZ
What You Should Know
You’d spot this in the canned fish aisle or tucked in a pantry for quick salads, sandwiches, or emergency kits. It feels practical and wholesome — lean yellowfin preserved in olive oil gives a Mediterranean touch and a firm-but-flaked texture from canning; the short ingredient list signals a processed but not ultra-processed product (NOVA 3).
Nutrition Facts
Ingredients
YELLOWFIN, TUNA, OLIVE, OIL, WATER, AND, SEA, SALT..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole food (yellowfin tuna) with simple culinary ingredients (olive oil, water, sea salt) and is preserved by canning; this indicates a processed food rather than an ultra-processed formulation with industrial additives.
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Common Questions about Yellowfin Tuna Fillets in Olive Oil, 6.7 OZ
Absolutely! The Yellowfin Tuna Fillet in Olive Oil packs a solid protein punch with 16 grams per serving, making it a great choice for those looking to up their protein intake. It's also low in sugar and carbs, which can be a plus if you're watching those macros. Just remember, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.