Yellowfin Tuna Fillets in Olive Oil, 6.7 OZ
What You Should Know
You'd spot this tin in the supermarket seafood or pantry aisle and pull it out for quick sandwiches, salads, or a no-fuss protein on the go. It feels practical and wholesome with a bit of nostalgic comfort—think childhood tuna salad or a simple picnic—rather than indulgent. The fish is canned and packed in olive oil with just water and sea salt, which preserves texture and flavor but indicates industrial processing (processed, not ultra-processed).
Nutrition Facts
Ingredients
YELLOWFIN, TUNA, OLIVE, OIL, WATER, AND, SEA, SALT..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains few whole-food ingredients (tuna, olive oil, water, sea salt) but is industrially canned and preserved with added oil/salt, fitting NOVA group 3 (processed foods) rather than ultra-processed.
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Common Questions about Yellowfin Tuna Fillets in Olive Oil, 6.7 OZ
Absolutely! The Yellowfin Tuna Fillet in Olive Oil packs a solid protein punch with 16 grams per serving, making it a great choice for those looking to up their protein intake. It's also low in sugar and carbs, which can be a plus if you're watching those macros. Just remember, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.