Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Tonnino Tuna Light, Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Tonnino Tuna Light, Water

Tonnino
4.90 oz
Available at Foodtown
85
Calories
20g
Protein
200mg
Sodium
6
Ingredients

What You Should Know

Tonnino Tuna Light, Water (4.90 oz) presents itself as a straightforward, pantry-friendly protein that you’d spot in the grocery’s canned seafood aisle alongside other tuna, salmon, sardines, and quick salad toppers. Its label typically highlights a short ingredient list — tuna, water, sea salt — and the front-of-pack emphasis on “light” and “packed in water” appeals to shoppers looking for lower-fat, lower-calorie options. You’re as likely to see it shelved near mayonnaise, crackers, and canned beans as you are near refrigerated salad kits in stores that group convenience proteins together. This product suits busy-week meal prep, quick lunches, or post-workout refueling: think tuna salads, sandwiches, simple pasta, or a protein-rich addition to grain bowls. The brand leans toward an upscale, health-conscious positioning—marketing to adults who want convenient, familiar foods presented as clean and simple rather than indulgent or kid-focused. There’s no playful child-oriented branding; instead the message is practical and slightly premium. The label’s “packed in water” phrasing creates a mild health halo for calorie-conscious shoppers; no organic certification is indicated on this ingredient list. Processing context: this is a packaged, shelf-stable fish product with minimal added ingredients. Sensory notes: flaky, moist tuna with a lean mouthfeel and a mild briny finish from the sea salt. Packaging is typically a small can or pouch designed for single servings or easy storage; the ritual is uncomplicated—open, drain, flake, and mix—making it a reliable staple in American kitchens where convenience and simple, familiar flavors matter.

Nutrition Facts

Serving Size: 3.7 oz
Servings per Container: 1
Calories85
% Daily Value*
Total Fat0.5g1%
Saturated Fat0.5g3%
Cholesterol40mg13%
Sodium200mg9%
Total Carbohydrate0g0%
Protein20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tuna, Fish,, Water, and, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed food: a whole animal product preserved and packaged with added salt and water. The short ingredient list and minimal additives place it in NOVA group 3 rather than ultra-processed.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Tonnino Tuna Light, Water

Absolutely! Tonnino Tuna Light is low in calories at just 85 per serving and packs a protein punch with 20 grams. It's a great option if you're looking for a nutrient-dense snack or meal addition, especially compared to many processed alternatives that can be high in sugar or unhealthy fats.

Perfect For

meal-prep-sunday
post-workout
road-trip

Vibe:

practicalwholesomeconvenient
$NaN
per package