# Jalapeno Yellowfin Tuna in Smoked Olive Oil, 4.94 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tonnino
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/tonnino-jalapeno-yellowfin-tuna-in-smoked-olive-oil-494-oz-2
- **Slug:** `tonnino-jalapeno-yellowfin-tuna-in-smoked-olive-oil-494-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole foods (tuna, olive oil, vegetables, salt) and preserved by canning, but includes a low-level 'smoked flavor' additive; overall this fits NOVA 3 (processed food) rather than NOVA 4 ultra-processed.

## Review

You'll find this jarred yellowfin tuna in the gourmet canned seafood or pantry aisle — a grab-and-go option for salads, crackers, or a quick sandwich. It feels practical with a slightly upscale, adventurous edge thanks to jalapeño and smoked olive oil. The short ingredient list and canning give a firm, flaky texture with minimal additives, pointing to a processed product rather than a highly formulated ultra-processed one.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 2
- **Calories:** 150
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 18mg (6% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 22g

## Ingredients

TUNA FISH OLIVE OIL JALAPENO PEPPER CARROT WATER SEA SALT AND SMOKED FLAVOR (0.4%).

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, road-trip, weekend-brunch
- **Vibes:** convenient, adventurous, practical

## FAQ

### Is the Jalapeno Yellowfin Tuna healthy?

Absolutely! This flavorful tuna packs a protein punch with 22 grams per serving, making it a great choice for muscle maintenance and satiety. It's low in sugar and carbs, which can be beneficial if you're watching your intake. Just remember, 'healthy' can mean different things to different people, so consider your individual dietary needs when adding it to your meals.

### Is it vegan?

Nope, this tuna isn’t vegan. It’s made from real tuna fish, which means it’s a no-go for those following a plant-based diet. But if you’re a seafood lover, the combination of jalapeno and smoked olive oil gives it a unique spin that might just make your taste buds dance!

### Is it gluten-free?

Yes, you're in the clear! The Jalapeno Yellowfin Tuna is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it on its own or in a gluten-free wrap without any worries.

### Does it contain seed oils?

Yes, it does contain olive oil, which is technically a fruit oil rather than a seed oil. Olive oil is celebrated for its heart-healthy fats, so while it’s a processed oil, it’s on the healthier side of the spectrum. Just keep in mind that moderation is key with any oil!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The ingredients list is refreshingly straightforward, which is always a plus. You can enjoy the natural flavors of the jalapeno and tuna without any sneaky sweeteners trying to crash the party.

### Is it high in sugar?

Not at all! This tuna has zero sugars, so you don’t have to worry about any sugar spikes. It’s a savory option that keeps things simple and satisfying, perfect for a quick meal or snack.

### What are healthier alternatives?

If you’re looking for alternatives, consider fresh grilled tuna or other fish, which can offer similar nutrients without the canning process. You could also try plant-based protein sources like chickpeas or lentils for a different flavor profile. Just remember, everyone’s taste buds are different, so find what works for you!

### Can kids eat it?

Definitely! This tuna can be a great source of protein for kids, and the jalapeno adds a fun kick for those who enjoy a bit of spice. Just keep an eye on their tolerance for heat, and you can mix it into pasta, salads, or even sandwiches for a nutritious meal.

### Is it good for weight loss?

Yes, it can be a great addition to a weight-loss plan! With its high protein content and low calorie count, it can help keep you feeling full without piling on the calories. Just pair it with plenty of veggies or whole grains for a balanced meal that supports your goals.

### Is it ultra-processed?

While it’s technically processed, the Jalapeno Yellowfin Tuna is on the 'minimally processed' end of the spectrum. The ingredients are simple and straightforward, without a laundry list of additives or preservatives. So, while it’s not fresh off the boat, it’s not overly processed either!

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