# Jalapeno Yellowfin Fillets in Olive Oil, 6.7 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tonnino - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/canned-goods - **Listed price:** $9.79 - **Human page:** https://supermarketpuzzle.com/product/tonnino-jalapeno-yellowfin-fillets-in-olive-oil-67-oz - **Slug:** `tonnino-jalapeno-yellowfin-fillets-in-olive-oil-67-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole-food ingredients (yellowfin tuna, olive oil, jalapeño, spices, sea salt) with simple preservation in oil; canned/jarred for shelf-stability fits NOVA group 3 (processed) rather than ultra-processed formulations. ## Review You’d find this jar in the canned seafood aisle or on a picnic charcuterie board—handy for quick snacks, salads, or tapas. It gives a slightly upscale, convenient vibe: bright, briny, and a little adventurous from the jalapeño heat. The short, recognizable ingredient list and oil-packed preservation produce a tender, flaky texture and indicate simple industrial processing for shelf-stability (processed/NOVA 3) rather than heavy reformulation typical of ultra-processed foods. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 OZ - **Servings per container:** 2 - **Calories:** 150 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 18mg (6% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 22g ## Ingredients YELLOWFIN TUNA OLIVE OIL JALAPENO PEPPER SPICES AND SEA SALT. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, road-trip - **Vibes:** practical, adventurous, convenient, wholesome ## FAQ ### Is the Jalapeno Yellowfin Fillets healthy? Absolutely! These fillets pack a protein punch with 22 grams per serving, making them a great choice for anyone looking to fuel their day. Plus, they're low in sugar and carbs, making them a solid option for low-carb diets, but as with anything, balance is key. Pair them with a side of veggies for a well-rounded meal! ### Are the Jalapeno Yellowfin Fillets vegan? Nope, these fillets are not vegan. They’re made from yellowfin tuna, which means they’re firmly in the seafood camp. If you’re looking for a plant-based protein alternative, you might want to check out some bean or lentil options instead! ### Are the Jalapeno Yellowfin Fillets gluten-free? Yes! These fillets are gluten-free, making them a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten lurking in the ingredients! ### Do the Jalapeno Yellowfin Fillets contain seed oils? Nope, these fillets are free from seed oils! They’re packed in olive oil, which is a heart-healthy choice. Olive oil is not only flavorful but also rich in healthy fats, making it a great companion for the tuna. ### Do the Jalapeno Yellowfin Fillets contain artificial sweeteners? Not at all! These fillets are free from artificial sweeteners, which is great if you’re trying to avoid those. The flavor comes from the jalapeno and spices, so you get a nice kick without any funky additives. ### Are the Jalapeno Yellowfin Fillets high in sugar? Nope, these fillets are very low in sugar, with zero added sugars. They're a savory option, perfect for those keeping an eye on their sugar intake. So, you can enjoy that spicy tuna goodness guilt-free! ### What are healthier alternatives to the Jalapeno Yellowfin Fillets? If you’re looking for alternatives, consider canned chickpeas or black beans for a plant-based protein fix. Or, try canned salmon for a similar fishy flavor profile, but keep an eye on the sodium content if that’s a concern for you! ### Can kids eat the Jalapeno Yellowfin Fillets? Sure! Just keep in mind that the jalapeno adds a bit of spice, so gauge your kids’ tolerance for heat first. If they’re adventurous eaters, they might love it, but you can always mix it into a pasta dish or rice bowl to mellow the spice! ### Are the Jalapeno Yellowfin Fillets good for weight loss? Definitely! With just 150 calories and a high protein content, these fillets can keep you satisfied without breaking the calorie bank. Pair them with some greens or a salad for a filling, nutritious meal that supports weight loss goals. ### Are the Jalapeno Yellowfin Fillets ultra-processed? Not really! They’re minimally processed, meaning they retain most of their natural goodness without a bunch of additives or preservatives. It’s just tuna, olive oil, jalapeno, spices, and sea salt—pretty straightforward and wholesome! ## Related products - [Yellowfin Tuna Fillets in Spring Water, 6.7 OZ](https://supermarketpuzzle.com/product/tonnino-yellowfin-tuna-fillets-in-spring-water-67-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-yellowfin-tuna-fillets-in-spring-water-67-oz - [Smoked Kippers, 6.7 OZ](https://supermarketpuzzle.com/product/bar-harbor-smoked-kippers-67-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-smoked-kippers-67-oz - [Anchovy Fillets in Extra Virgin Olive Oil, 1.73 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-anchovy-fillets-in-extra-virgin-olive-oil-173-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-anchovy-fillets-in-extra-virgin-olive-oil-173-oz - [Flat Anchovies, 2 OZ](https://supermarketpuzzle.com/product/roland-flat-anchovies-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/roland-flat-anchovies-2-oz - [Albacore Tuna in Olive Oil, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz - [Albacore Tuna with Spanish Lemon, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz - [Flat Anchovies, 2 OZ](https://supermarketpuzzle.com/product/cento-foods-flat-anchovies-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-foods-flat-anchovies-2-oz - [Wild Alaskan Pink Salmon, 7.5 OZ](https://supermarketpuzzle.com/product/henry-lisas-wild-alaskan-pink-salmon-75-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/henry-lisas-wild-alaskan-pink-salmon-75-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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