# Tofurky Smoked Deli Ham Slices > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tofurky - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/tofurky-smoked-deli-ham-slices-550-oz - **Slug:** `tofurky-smoked-deli-ham-slices-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed plant-based deli product containing isolates, gums (carrageenan, xanthan), added flavors, and other industrial ingredients rather than whole foods, consistent with NOVA group 4. ## Review Tofurky Smoked Deli Ham Slices (5.50 oz) sit in the refrigerated plant-based deli case, often shelved alongside other vegan lunch meats, tofu packages, refrigerated veggie burgers and near the conventional sliced meats and cheeses so shoppers can easily compare. You’ll spot it on everyday grocery runs and targeted trips: back-to-school lunch shopping, quick weekday sandwich runs, picnic or road‑trip stops, and game‑day snack prep. The brand leans into ethical, animal‑free eating — Tofurky evokes environmentally conscious, cruelty‑free values and appeals to vegetarians, vegans, flexitarians and families trying to reduce meat. Packaging and label cues play to that audience: bold “plant‑based” or “vegan” positioning, mentions of natural smoke flavor and simple ingredient names like tofu and wheat gluten, creating a health halo even though the product is a processed alternative; there’s usually no USDA organic badge on this SKU. In plain terms it’s a ready‑to‑use, processed deli alternative: slices are thin, moist and slightly springy with a chewy, meatlike bite, mild smoky saltiness, and a touch of sweetness; many shoppers layer them into sandwiches, heat briefly in a skillet, or roll them on crackers with mustard and pickles. The package is a small vacuum-sealed plastic pouch that’s easy to open and reseal, reinforcing convenience rituals — grab, slice, stack, go. Nutrition cues are straightforward on the front: low‑calorie portrayal and plant-based claims, while the ingredient list shows gums, binders and flavorings typical of deli-style meat analogs. It fits squarely into modern American grocery culture as a convenient, familiar substitute for deli ham with an eco‑friendly story. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 3 - **Calories:** 100 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 13g ## Ingredients Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less than 2% of Granulated Garlic, Sea Salt, Spices, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (Lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lycopene** (additive): Artificial coloring - **Purple Carrot Juice** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is Tofurky's Smoked Deli Ham Slices healthy? The healthiness of Tofurky's Smoked Deli Ham Slices really depends on your dietary goals. With 13 grams of protein and only 100 calories per serving, it can be a solid option for those looking to boost their protein intake without loading up on calories. Just keep in mind that it’s not the most nutrient-dense choice out there, so consider it part of a balanced diet rather than a health food in itself. ### Are Tofurky's Smoked Deli Ham Slices vegan? Yes! Tofurky's Smoked Deli Ham Slices are vegan, making them a great choice for anyone following a plant-based diet. They’re made primarily from tofu and vital wheat gluten, so you can enjoy that savory deli flavor without any animal products. ### Are Tofurky's Smoked Deli Ham Slices gluten-free? Nope, these deli slices are not gluten-free since they contain vital wheat gluten, which is essentially concentrated gluten from wheat. If you're avoiding gluten, you might want to look for alternatives specifically labeled as gluten-free. ### Do Tofurky's Smoked Deli Ham Slices contain seed oils? Yes, they contain expeller pressed canola oil, which is a type of seed oil. While canola oil has gotten a bit of a bad rap, it's often used in processed foods for its neutral flavor and relatively high smoke point. As with anything, moderation is key, and if you're concerned about seed oils, just be mindful of how often you enjoy this product. ### Do Tofurky's Smoked Deli Ham Slices contain artificial sweeteners? Nope, no artificial sweeteners here! The only sweet element comes from cane sugar, and it’s a minimal amount, so you can enjoy them without worrying about hidden sweeteners that you might find in other processed foods. ### Is Tofurky's Smoked Deli Ham Slices high in sugar? Not at all! These slices are very low in sugar, with only 1 gram per serving, so they won't spike your blood sugar levels. They can fit nicely into a low-sugar diet, making them a good choice if you're watching your sugar intake. ### What are some healthier alternatives to Tofurky's Smoked Deli Ham Slices? If you're looking for something a bit less processed, consider making your own deli-style slices from roasted vegetables or marinated tofu. Alternatively, there are other brands offering deli slices made from legumes or tempeh that might have fewer ingredients or be organic. ### Can kids eat Tofurky's Smoked Deli Ham Slices? Absolutely! These slices can be a fun and protein-packed addition to kids' meals, whether in a sandwich or as a snack. Just be sure to check for any allergies, especially to soy, and balance it with plenty of fruits and veggies for a well-rounded diet. ### Are Tofurky's Smoked Deli Ham Slices good for weight loss? With only 100 calories and a decent amount of protein, they can fit into a weight-loss diet quite well. Just remember, the key is to enjoy them as part of a balanced meal that includes a variety of whole foods, rather than relying on them as a mainstay. ### Are Tofurky's Smoked Deli Ham Slices ultra-processed? Yes, these slices are considered ultra-processed due to the variety of ingredients and additives used, like carrageenan and xanthan gum. While ultra-processed foods aren’t inherently 'bad,' it’s always a good idea to enjoy them in moderation and pair them with whole foods for a more balanced meal. ## Related products - [Litehouse Freeze Dried Basil Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-basil-herb-028-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-basil-herb-028-oz - [Mariani Cranberries, Sweetened Dried 5 oz](https://supermarketpuzzle.com/product/mariani-cranberries-sweetened-dried-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-cranberries-sweetened-dried-5-oz-5-oz - [Marie's Italian Vinaigrette](https://supermarketpuzzle.com/product/maries-italian-vinaigrette-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-italian-vinaigrette-1150-oz - [Marz Simply Avocado Green Goddess](https://supermarketpuzzle.com/product/marzetti-marz-simply-avocado-green-goddess-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-avocado-green-goddess-12-oz - [Marie's® Garlic Parmesan Italian Vinaigrette 11.5 fl oz Plastic Bottle](https://supermarketpuzzle.com/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz - [Del Monte Natural No Sugar Added Peach Chunks](https://supermarketpuzzle.com/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz - [Marz Simply Caesar](https://supermarketpuzzle.com/product/marzetti-marz-simply-caesar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-caesar-12-oz - [Christopher Ranch Organic Chopped Garlic](https://supermarketpuzzle.com/product/christopher-ranch-organic-chopped-garlic-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/christopher-ranch-organic-chopped-garlic-425-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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