# Tofurky Plant Based Italian Style Deli Slices 5.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tofurky - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 5.5 oz - **Human page:** https://supermarketpuzzle.com/product/tofurky-plant-based-italian-style-deli-slices-55-oz-55-oz - **Slug:** `tofurky-plant-based-italian-style-deli-slices-55-oz-55-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed meat analogue: it contains restructured protein (vital wheat gluten, tofu), added oils, 'natural flavors', starches and other industrial ingredients typical of NOVA 4 products. The formulation and manufacturing transform raw plant ingredients into a ready-to-eat engineered deli product. ## Review Tofurky Plant Based Italian Style Deli Slices live in the refrigerated deli/alternative-protein bay of the grocery store — usually stacked alongside other vegan deli slices, smoked tofu, plant-based cheeses, and refrigerated vegan spreads, and just a few shelves from traditional cold cuts. Shoppers grab it for quick weekday lunches, picnic platters, meatless sandwiches for school or work, or as a convenient component of an impromptu charcuterie board at gatherings. The brand positions itself as an established vegan/vegetarian staple with roots in compassionate and environmental messaging; it appeals to vegetarians, vegans, and flexitarians seeking familiar deli textures without animal products. Labeling leans on plant-based cues — prominent “Tofurky” branding, statements about being made from tofu/wheat gluten, ingredient callouts like sundried tomatoes and basil, and subtle “meat-alternative” visual language; there is usually no organic or child-focused marketing. Health halos appear via whole-ingredient words (tofu, sundried tomatoes) and “natural flavors,” but the ingredient list also includes industrial components (vital wheat gluten, oils, texturizers) that aren’t front-and-center on the front panel. In plain terms this is a manufactured, restructured plant-protein deli product. Sensory details: thin, pliable slices with a pleasantly chewy, slightly springy texture, herb-scented tomato notes and a mild savory/umami backbone; lightly oily from canola and sunflower oils. Packaging typically arrives in a sealed plastic tray or sleeve in a chilled case and opens into fast sandwich assembly rituals — lay slices on bread, fold into wraps, or arrange on snack plates for instant, portable meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 3 - **Calories:** 100 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 13g ## Ingredients Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sundried Tomatoes, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains Less than 2% of Basil, Onion, Carrot, Celery, Garlic, Leek, Granulated Garlic, Spices, Sea Salt, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Natural Flavors, Sunflower Oil, Rosemary Extract, Calcium Lactate, Potassium Chloride. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Italian Style Deli Slices healthy? The Italian Style Deli Slices boast a decent protein punch at 13 grams per serving, which is great for those looking to add more plant-based protein to their meals. However, it's important to consider what 'healthy' means for you; while these slices are lower in sugar and have no added sugars, they do contain sodium, so moderation is key, especially if you're watching your salt intake. ### Are the Italian Style Deli Slices vegan? Nope, the Italian Style Deli Slices are not vegan. They contain calcium lactate, which is derived from dairy. So, if you're strictly avoiding animal products, you'll want to look for alternatives that are 100% vegan-friendly. ### Are the Italian Style Deli Slices gluten-free? Unfortunately, these slices aren’t gluten-free due to the presence of vital wheat gluten and soy sauce, which typically contains wheat. If you're avoiding gluten, it’s best to seek out products specifically labeled as gluten-free to keep your meals safe and enjoyable. ### Do the Italian Style Deli Slices contain seed oils? Yes, they do contain expeller pressed canola oil and sunflower oil, both of which are considered seed oils. While some folks steer clear of seed oils due to their omega-6 content, these oils are generally safe in moderation and can contribute to a balanced diet, especially in processed foods. ### Do the Italian Style Deli Slices contain artificial sweeteners? Nope, these slices don’t have any artificial sweeteners lurking in the ingredient list. So, if you're avoiding those sweeteners, you can enjoy these slices without worry! ### Are the Italian Style Deli Slices high in sugar? Not at all! These slices are low in sugar, with just 1 gram per serving. This makes them a solid option if you're looking to keep your sugar intake in check, especially compared to many processed meats and deli slices that can be packed with hidden sugars. ### What are healthier alternatives to the Italian Style Deli Slices? If you're looking for a healthier alternative, consider whole food options like roasted vegetables, hummus, or avocado spread on whole grain bread. Additionally, brands that offer whole food plant-based deli slices made without gluten or additives could be a great choice if you’re after something cleaner and more wholesome. ### Can kids eat the Italian Style Deli Slices? Absolutely! Kids can enjoy these slices, especially if they're into trying new flavors. Just keep an eye on the sodium content if you're serving them regularly, and balance it out with plenty of fresh fruits and veggies. ### Are the Italian Style Deli Slices good for weight loss? They can be part of a weight loss plan, especially since they are lower in sugar and high in protein, which can help keep you feeling full. Just remember to pair them with plenty of veggies and whole grains to create a more balanced meal that supports your weight loss goals! ### Are the Italian Style Deli Slices ultra-processed? Yes, these slices fall into the ultra-processed category, as they contain multiple ingredients and additives, including natural flavors and preservatives. While they can be convenient and tasty, it's always a good idea to balance them with whole foods in your diet for optimal nutrition. ## Related products - [HORMEL SQUARE TABLE Roasted Chicken Breasts & Gravy](https://supermarketpuzzle.com/product/hormel-square-table-roasted-chicken-breasts-gravy-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-square-table-roasted-chicken-breasts-gravy-15-oz - [Tower Isle Beef Patties Hot 3 pack](https://supermarketpuzzle.com/product/tower-isles-isle-beef-patties-hot-3-pack-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tower-isles-isle-beef-patties-hot-3-pack-15-oz - [Sabrett Quarter Lb Hamburgers Frozen](https://supermarketpuzzle.com/product/sabrett-quarter-lb-hamburgers-frozen-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-quarter-lb-hamburgers-frozen-32-oz - [Lloyds Spareribs, Pork, Junior 1/2 Rack, St. Louis Style](https://supermarketpuzzle.com/product/lloyds-lloyds-spareribs-pork-junior-12-rack-st-louis-style-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lloyds-lloyds-spareribs-pork-junior-12-rack-st-louis-style-16-oz - [Beyond Meat Beyond Sausage Sweet Italian](https://supermarketpuzzle.com/product/beyond-meat-sausage-sweet-italian-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-sausage-sweet-italian-14-oz - [Daniele Chorizo](https://supermarketpuzzle.com/product/daniele-chorizo-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daniele-chorizo-3-oz - [Tyson Restaurant Style Crispy Wings Garlic Parmesan](https://supermarketpuzzle.com/product/tyson-restaurant-style-crispy-wings-garlic-parmesan-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tyson-restaurant-style-crispy-wings-garlic-parmesan-16-oz - [Beyond Meat Beyond Sausage Hot Italian](https://supermarketpuzzle.com/product/beyond-meat-sausage-hot-italian-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-sausage-hot-italian-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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