# Tofurky Plant Based Barbecue Chick'n 8 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tofurky - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/tofurky-plant-based-barbecue-chickn-8-oz-8-oz - **Slug:** `tofurky-plant-based-barbecue-chickn-8-oz-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (vital wheat gluten, natural flavors, gums, titanium dioxide) and is formulated to mimic meat, consistent with Nova group 4 ultra-processed foods. ## Review Tofurky Plant Based Barbecue Chick'n (8 oz) is commonly found in the refrigerated plant-based meat aisle or the natural foods section of mainstream American grocery stores, shelved near other vegan deli slices, seitan, tofu-based roasts, and chilled vegan sausages. Packaged in a compact 8-ounce vacuum-sealed tray with glossy barbecue sauce visible through film, it reads like a shortcut for backyard grilling and weeknight dinners. This product fits shopping trips for casual entertaining, game-day spreads, quick weeknight meals, or when shoppers are looking to add a protein alternative for family barbecues. Brand positioning leans into eco-conscious, animal-friendly messaging aimed at vegetarians, vegans, flexitarians and curious omnivores who want familiar “chick’n” flavors without meat; the marketing voice is modern, approachable and convenience-oriented. Labels emphasize “plant-based” and often call out absence of meat, which creates a health halo despite the list of sauces and texturizers; there’s no indication of organic certification on the ingredient list, and allergen cues (wheat, soy, sesame) are prominent. In plain terms this is a highly processed, manufactured meat alternative that combines wheat gluten, tofu and multiple flavoring and stabilizing agents to mimic poultry. Sensory details: when heated, slices and nuggets take on a chewy, fibrous “meaty” bite with a sticky, sweet-smoky barbecue glaze; texture is springy from vital wheat gluten and gums. Rituals around use include slicing for sandwiches, tossing on the grill, pan-searing for salads or piling onto a bun for game-night convenience. It reads as a modern pantry-staple for convenience-driven plant-centered eating. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 6g (12% DV) - **Protein:** 16g ## Ingredients Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less than 2% of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Titanium Dioxide** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weeknight-dinner, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Tofurky Barbecue Chick'n healthy? The Tofurky Barbecue Chick'n can be considered a healthy option for those looking for a plant-based protein source. With 16 grams of protein per serving, it's great for muscle maintenance. However, it's important to note that it's not high in fiber or low in sodium, so it might not be the best fit for everyone, especially if you're watching your salt intake. ### Is the Tofurky Barbecue Chick'n vegan? Yes, the Tofurky Barbecue Chick'n is vegan! It's made primarily from tofu and vital wheat gluten, so you can enjoy it without worrying about animal products. Just keep in mind that while it's plant-based, it does contain some processed ingredients. ### Is the Tofurky Barbecue Chick'n gluten-free? No, the Tofurky Barbecue Chick'n is not gluten-free. It contains vital wheat gluten, which is derived from wheat. If you're avoiding gluten, you might want to look for alternatives specifically labeled as gluten-free. ### Does the Tofurky Barbecue Chick'n contain seed oils? Yes, it does contain seed oils, specifically expeller-pressed canola oil and sunflower oil. While these oils can be a bit controversial due to their omega-6 fatty acid content, they are commonly used in processed foods for their neutral flavor and stability. In moderation, they can fit into a balanced diet. ### Does the Tofurky Barbecue Chick'n contain artificial sweeteners? No, you'll be happy to know that the Tofurky Barbecue Chick'n does not contain any artificial sweeteners. Instead, it gets its sweetness from cane sugar and molasses, which, while still sugars, are more natural options than synthetic sweeteners. ### Is the Tofurky Barbecue Chick'n high in sugar? Not really! It has 7 grams of total sugars per serving, which isn't considered high. However, if you're keeping an eye on sugar intake, it's worth noting that 6 grams of that is added sugar, so moderation is key. ### What are healthier alternatives to the Tofurky Barbecue Chick'n? If you're looking for healthier alternatives, consider whole-food options like grilled tempeh or marinated portobello mushrooms. These choices are less processed and can provide similar flavors without the added sugars and sodium. You could also try making your own chick'n at home using simple ingredients! ### Can kids eat the Tofurky Barbecue Chick'n? Absolutely! The Tofurky Barbecue Chick'n can be a fun and tasty option for kids, especially if they're exploring plant-based diets. Just keep an eye on portion sizes, as it does contain some sodium, and serve it alongside plenty of veggies for a balanced meal. ### Is the Tofurky Barbecue Chick'n good for weight loss? It can fit into a weight loss plan, especially since it's high in protein, which helps keep you feeling full. However, it's also important to consider overall dietary patterns and not just focus on one product. Pair it with lots of veggies and whole grains for a satisfying meal. ### Is the Tofurky Barbecue Chick'n ultra-processed? Yes, the Tofurky Barbecue Chick'n is considered ultra-processed due to its mix of ingredients, including additives like titanium dioxide for color and xanthan gum for texture. While it's not the same as fresh whole foods, many people enjoy the convenience and flavor it offers, so it can be a fun addition to your meals every now and then. ## Related products - [Tofurky Chicken Thai Basil](https://supermarketpuzzle.com/product/tofurky-chicken-thai-basil-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-chicken-thai-basil-8-oz - [Fresh Bananas, Yellow](https://supermarketpuzzle.com/product/unknown-fresh-bananas-yellow-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-fresh-bananas-yellow-lb - [Fresh Limes](https://supermarketpuzzle.com/product/unknown-fresh-limes-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-fresh-limes-1-ct - [Lemons](https://supermarketpuzzle.com/product/unknown-lemons-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-lemons-1-ct - [Avocados Hass 60Ct](https://supermarketpuzzle.com/product/unknown-avocados-hass-60ct-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-avocados-hass-60ct-1-ct - [Fresh Strawberries](https://supermarketpuzzle.com/product/unknown-fresh-strawberries-1-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-fresh-strawberries-1-lb - [Hass Avocadoes](https://supermarketpuzzle.com/product/unknown-hass-avocadoes-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-hass-avocadoes-1-ct - [Tomatoes, Hot House](https://supermarketpuzzle.com/product/unknown-tomatoes-hot-house-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-tomatoes-hot-house-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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