# Original Deli Slices, 5.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** TOFURKY
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/tofurky-original-deli-slices-55-oz
- **Slug:** `tofurky-original-deli-slices-55-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations (vital wheat gluten, concentrated tofu, expeller-pressed oil, natural flavors, mineral salts) and is engineered for texture and convenience, fitting the NOVA definition of ultra-processed foods.

## Review

You'd spot this in the refrigerated meat-alternative/deli section, grabbed for quick sandwiches, packed lunches, or casual brunches. It carries a nostalgic sliced-deli vibe—convenient and aimed at people wanting a plant-based swap for traditional cold cuts. The combination of vital wheat gluten, concentrated tofu, oils, natural flavors and mineral salts yields a uniform sliceable texture and shelf-friendly formulation, signaling industrial processing consistent with ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 100
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 13g

## Ingredients

WATER VITAL WHEAT GLUTEN TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE) SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) EXPELLER PRESSED CANOLA OIL NATURAL FLAVORS SEA SALT CONTAINS LESS THAN 2% OF ONION CARROT CELERY GARLIC LEEK LEMON JUICE CONCENTRATE CORNSTARCH GARBANZO BEAN FLOUR WHITE BEAN FLOUR ROSEMARY EXTRACT CALCIUM LACTATE POTASSIUM CHLORIDE.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the Original Deli Slices healthy?

The healthiness of Original Deli Slices really depends on your dietary needs and lifestyle. With 100 calories and 13 grams of protein per serving, they could be a solid option for a quick sandwich or snack, especially if you're looking for something low in sugar and cholesterol-free. However, it's always good to balance processed foods with whole, fresh ingredients for a well-rounded diet.

### Are Original Deli Slices vegan?

Actually, no! Despite being a meat alternative, Original Deli Slices contain vital wheat gluten, which isn't suitable for a strict vegan diet due to its gluten content. If you’re looking for vegan options, there are many other brands that offer completely plant-based deli slices without gluten.

### Are Original Deli Slices gluten-free?

Nope, these slices are not gluten-free. They contain vital wheat gluten and soy sauce, which has wheat, so they’re definitely not the best choice if you’re avoiding gluten. If gluten is a concern for you, there are plenty of gluten-free deli options available that can still satisfy your sandwich cravings!

### Do Original Deli Slices contain seed oils?

Yes, they do contain expeller-pressed canola oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they’re often used for their neutral flavor and high smoke point. In moderation, they can be a part of a balanced diet, but if you're trying to avoid them for health reasons, it’s something to keep in mind.

### Do Original Deli Slices have artificial sweeteners?

Nope, you won't find any artificial sweeteners in these slices. They’re free from added sugars and artificial ingredients, which is a plus if you’re trying to keep your diet clean. So, you can enjoy them without worrying about any sneaky sweeteners!

### Are Original Deli Slices high in sugar?

Not at all! These slices are low in sugar, with only 1 gram per serving. This makes them a great option for those watching their sugar intake, especially compared to traditional deli meats that might have added sugars in their curing process.

### What are healthier alternatives to Original Deli Slices?

If you're looking for healthier alternatives, consider whole foods like roasted vegetables, hummus, or even chickpea patties. There are also brands that offer organic, gluten-free, and vegan deli slices made from ingredients like lentils or grains that might fit your dietary preferences better.

### Can kids eat Original Deli Slices?

Yes, kids can eat Original Deli Slices, provided they don’t have gluten sensitivities or allergies. They’re a decent source of protein and can be a fun addition to a sandwich or wrap. Just be sure to accompany them with some colorful veggies for a balanced meal!

### Are Original Deli Slices good for weight loss?

They can be a part of a weight loss plan, especially since they’re low in calories and high in protein, which can help keep you feeling full. However, it's important to pair them with lots of veggies and whole grains for a nutritious meal. Remember, weight loss is about overall dietary patterns, not just one product!

### Are Original Deli Slices ultra-processed?

While Original Deli Slices are processed, they’re not considered ultra-processed by the strictest definitions. They contain recognizable ingredients and are minimally processed, which means they’re a step up from highly processed foods loaded with additives and preservatives. But as always, moderation and variety are key!

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## For agents

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