# Tofurky Mango Chipotle Sausage > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tofurky - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/tofurky-mango-chipotle-sausage-13-oz - **Slug:** `tofurky-mango-chipotle-sausage-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product composed of isolated proteins (vital wheat gluten, soy concentrates), refined oils, added sugars, flavorings, and multiple additives and texturizers. The formulation and industrial ingredients align with a NOVA 4 classification for ultra-processed foods. ## Review Tofurky Mango Chipotle Sausage is a refrigerated plant-based sausage found in the meat-alternative or refrigerated vegetarian section of most American grocery stores, usually shelved near other vegan sausages, seitan and tofu products, and chilled deli-style vegan items. It fits into shopping trips aimed at weeknight dinners, backyard barbecues, or when shoppers want a quick swap for animal sausage at brunch or game-day gatherings. The brand positions itself squarely in the plant-based, eco-conscious consumer space — marketed to vegetarians, flexitarians and adventurous eaters seeking bold flavor without meat. Packaging and label copy typically emphasize "plant-based" or "vegan," flavor-forward descriptors like mango and chipotle, and list some organic ingredients (e.g., organic soy and organic cane sugar), while also using terms such as "natural flavor" that can create a health-halo even though the product is formulated. It is produced by combining concentrated wheat and soy proteins with oils, seasonings, and texturizers — in plain terms, a highly processed meat alternative designed to mimic sausage. Sensory-wise the sausage is firm and springy from vital wheat gluten with a chewy bite, slightly oily from canola/sunflower oils, and delivers a smoky-sweet heat from dehydrated mango and smoked paprika; appearance is a dark, speckled link packaged in a vacuum-sealed 13 oz roll or plastic tray. Rituals include slicing for sandwiches, pan-frying for charred edges at cookouts, or heating whole for quick weeknight meals. Its convenience and bold flavor make it an easy grab for cooks who want a ready-to-use, plant-forward protein. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 250 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 3g (6% DV) - **Protein:** 22g ## Ingredients Vital Wheat Gluten, Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Water, Expeller Pressed Canola Oil, Natural Flavor, Organic Cane Sugar, Soy Flour and/or Concentrate, Contains Less than 2% of Garlic Powder, Sea Salt, Onion Powder, Potato Starch, Dextrose, Wheat Starch, Dehydrated Red Bell Pepper, Potassium Chloride, Spices, Dehydrated Mango, Citric Acid, Orange Peel Powder, Smoked Paprika, Paprika, Tumeric, Annatto, Sunflower Oil, ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, adventurous, comforting ## FAQ ### Is the Mango Chipotle Sausage healthy? Calling something 'healthy' can be a bit like trying to define art — it depends on your perspective! With 22 grams of protein per serving, this sausage can be a great option for those looking to boost their protein intake. However, it does contain added sugars and is relatively high in sodium, so it may not be the best choice if you’re watching those factors. ### Is the Mango Chipotle Sausage vegan? Yes, the Mango Chipotle Sausage is indeed vegan! It's made primarily from tofu and vital wheat gluten, so you can enjoy it without any animal products. Just remember, if you’re strictly plant-based, check the other ingredients occasionally, as formulations can change. ### Is it gluten-free? Nope, the Mango Chipotle Sausage is not gluten-free. It contains vital wheat gluten, which is a key ingredient that gives it that meaty texture. If you’re avoiding gluten, you might want to explore other options that are specifically labeled gluten-free. ### Does it contain seed oils? Yes, this sausage contains expeller pressed canola oil, which is a type of seed oil. While some folks steer clear of seed oils, canola oil is often used for its neutral flavor and health profile. It’s a source of unsaturated fats, which can be a better choice compared to saturated fats — just keep it in moderation! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in the Mango Chipotle Sausage comes from organic cane sugar, so you can feel good knowing that it doesn’t have those synthetic sweeteners that some people prefer to avoid. ### Is it high in sugar? Not really! The sausage has about 5 grams of total sugars per serving, which is pretty moderate. If you’re concerned about sugar intake, it’s definitely lower than many processed snacks, but it does have added sugars, so just keep that in mind. ### What are healthier alternatives? If you’re looking for something a bit less processed, consider options like tempeh or mushrooms, which can offer a whole-food alternative with great texture. You could also explore other brands that focus on minimally processed ingredients or even make your own veggie sausages at home! ### Can kids eat it? Absolutely! The Mango Chipotle Sausage can be a fun addition to family meals, especially for kids who might be transitioning to plant-based diets. Just keep an eye on the sodium content — you might want to pair it with some fresh veggies or whole grains to balance it out. ### Is it good for weight loss? This sausage can fit into a weight loss plan, especially with its high protein content, which can keep you feeling full longer. However, it’s also important to consider the sodium and added sugars — moderation is key! Pair it with plenty of veggies for a well-rounded meal. ### Is it ultra-processed? The Mango Chipotle Sausage does fall into the processed category, as it contains multiple ingredients and additives. While not ultra-processed in the same way as some snacks or sugary cereals, it’s definitely more processed than whole foods like fresh veggies or grains. It’s all about balance! ## Related products - [Joyba Juice Blueberry Pomegranate Black Tea](https://supermarketpuzzle.com/product/joyba-juice-blueberry-pomegranate-black-tea-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyba-juice-blueberry-pomegranate-black-tea-12-oz - [Love Beets Organic](https://supermarketpuzzle.com/product/love-beets-organic-880-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-beets-organic-880-oz - [Wholly Guac Minis Smashed Avocado](https://supermarketpuzzle.com/product/wholly-guac-minis-smashed-avocado-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guac-minis-smashed-avocado-8-oz - [Seneca Chips Pink Lady Apple](https://supermarketpuzzle.com/product/seneca-chips-pink-lady-apple-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seneca-chips-pink-lady-apple-250-oz - [Naked Juice Mango](https://supermarketpuzzle.com/product/naked-juice-mango-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/naked-juice-mango-46-oz - [Veggie Confetti Pickled Cucumbers](https://supermarketpuzzle.com/product/veggie-confetti-pickled-cucumbers-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/veggie-confetti-pickled-cucumbers-12-oz - [Spice World Squeeze Easy Onion](https://supermarketpuzzle.com/product/spice-world-squeeze-easy-onion-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-squeeze-easy-onion-950-oz - [Bolthouse Farms Cucumber Ranch Yogurt Dressing](https://supermarketpuzzle.com/product/bolthouse-farms-farms-cucumber-ranch-yogurt-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-cucumber-ranch-yogurt-dressing-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md