# Hickory Smoked Deli Slices, 5.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** TOFURKY
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/tofurky-hickory-smoked-deli-slices-55-oz
- **Slug:** `tofurky-hickory-smoked-deli-slices-55-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat, reformulated plant-based deli product containing industrial ingredients (vital wheat gluten, isolated tofu, natural flavors, smoke flavor, potassium chloride) and processing steps to create meat-like texture and taste—characteristics of NOVA group 4 (ultra-processed).

## Review

You’d find these in the refrigerated plant-based meat or deli section, grabbed for quick sandwiches, lunchboxes, or a no-fuss meal. They deliver a nostalgic smoky deli-slice vibe — familiar and convenient — but the use of vital wheat gluten, concentrated tofu, added flavors and smoke, and other formulated ingredients signals an industrial, ultra-processed product designed for texture and long shelf-life.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 110
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 14g

## Ingredients

WATER VITAL WHEAT GLUTEN TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE) SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) EXPELLER PRESSED CANOLA OIL NATURAL FLAVORS SEA SALT CONTAINS LESS THAN 2% OF ONION CARROT CELERY GARLIC LEEK LEMON JUICE CONCENTRATE CORNSTARCH GARBANZO BEAN FLOUR WHITE BEAN FLOUR ROSEMARY EXTRACT NATURAL SMOKE FLAVOR CALCIUM LACTATE POTASSIUM CHLORIDE.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the Hickory Smoked Deli Slices healthy?

The Hickory Smoked Deli Slices can be a healthy part of a balanced diet, especially for those looking for a high-protein option. At 110 calories per serving and 14 grams of protein, they can help keep you feeling full. However, it's always good to pair them with fresh veggies or whole grains for a more complete meal.

### Are the Hickory Smoked Deli Slices vegan?

Surprisingly, no! While they’re packed with plant-based ingredients, they do contain calcium lactate, which is often derived from animal sources. So, if you're strictly vegan, you might want to look for alternatives that are clearly labeled as such.

### Are the Hickory Smoked Deli Slices gluten-free?

Unfortunately, these deli slices are not gluten-free. They contain soy sauce, which typically includes wheat. If you're avoiding gluten, it's best to check out dedicated gluten-free products that can satisfy your sandwich cravings.

### Do the Hickory Smoked Deli Slices contain seed oils?

Yes, they contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acids, canola oil is generally considered safe in moderation and can be a good source of healthy fats.

### Do the Hickory Smoked Deli Slices have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these slices! They keep it simple and natural, which is a nice touch if you’re trying to avoid those tricky ingredients.

### Are the Hickory Smoked Deli Slices high in sugar?

Not at all! With only 1 gram of total sugars per serving, these slices are definitely low in sugar. This makes them a solid choice if you’re watching your sugar intake or just prefer to keep things on the lower side.

### What are healthier alternatives to the Hickory Smoked Deli Slices?

If you're looking for healthier alternatives, consider whole food options like grilled vegetables or chickpea salad for a sandwich. You could also explore brands that offer organic, gluten-free, or truly vegan deli slices to suit your dietary needs.

### Can kids eat the Hickory Smoked Deli Slices?

Absolutely! These slices can be a fun and tasty addition to kids' lunches. Just be mindful of their sodium content, which is 350 mg per serving — pairing them with fresh fruits and veggies can help balance things out.

### Are the Hickory Smoked Deli Slices good for weight loss?

They can fit into a weight loss plan, especially since they’re low in calories but high in protein. Just be sure to watch your portion sizes and pair them with lots of veggies to create a filling meal that won’t break the calorie bank.

### Are the Hickory Smoked Deli Slices ultra-processed?

Yes, these slices are considered ultra-processed due to the presence of multiple ingredients and additives. But hey, not all processed foods are created equal! They can be convenient and tasty, so it’s all about finding a balance that works for you.

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## For agents

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