# Tofurky Deli Slices, Roast Beef > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tofurky - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/tofurky-deli-slices-roast-beef-550-oz - **Slug:** `tofurky-deli-slices-roast-beef-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains concentrated protein isolates (vital wheat gluten, tofu), added oils, flavorings, emulsifiers, gums, and colors—ingredients and manufacturing steps characteristic of ultra-processed foods. These formulations and additives place it in the NOVA group for ultraprocessed products. ## Review Tofurky Deli Slices, Roast Beef is a plant-based deli product you'll usually find in the refrigerated meat-alternative or specialty vegetarian aisle, often shelved near tofu, seitan, vegan cheeses, and the prepared deli meats. Packaged in a thin, vacuum-sealed plastic tray with a peel-back film, the slices are ready-to-eat and meant to mimic traditional deli roast beef. It fits well for quick weekday lunches, school or work sandwiches, game-day platters, and vegan-friendly picnics—any shopping trip where convenience and a familiar deli-style protein are the goal. The brand positions itself squarely within the ethical, environmentally aware marketplace: Tofurky is known among vegetarians, vegans, and flexitarians who want animal-free options that evoke familiar meat experiences. Packaging typically highlights “plant-based” or “vegan” cues and may lean on a wholesome, natural aesthetic; however, there is no organic certification listed on the provided ingredient set. The label often benefits from a “health halo” among shoppers looking for meat substitutes, even though the ingredient list includes concentrated proteins, oils, binders, and flavorings. Sensory notes: thin, slightly chewy slices with a mild savory-smoky flavor, a springy bite from vital wheat gluten and tofu, and a smooth mouthfeel from added oils and gums. Rituals around the product are practical and social—stacked in sandwiches, rolled on a platter for guests, or layered into quick wraps. Processing context: this is a highly processed plant-based deli meat alternative made from concentrated protein and multiple added flavorings and texturizers. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 3 - **Calories:** 110 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 14g ## Ingredients Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavor, Garlic Puree, Contains Less than 2% of Sea Salt, Spices, Onion Powder, Garbanzo Bean Flour, White Bean Flour, Cornstarch, Oat Fiber, Lemon Juice Concentrate, Natural Smoke Flavor, Color (Annatto), Sunflower Oil, Potassium Chloride, Gum Arabic, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Roast Beef Deli Slice healthy? The Roast Beef Deli Slices can be considered a healthy choice for those looking for a high-protein, meat alternative. With 14 grams of protein per serving and only 110 calories, they can fit well into a balanced diet. Just keep in mind that they do contain sodium, so if you're watching your salt intake, consider that when adding them to your meals. ### Is the Roast Beef Deli Slice vegan? Surprisingly, no, these slices are not vegan! While they are plant-based and free from dairy and meat, they do contain vital wheat gluten, which some people avoid for dietary reasons. So, if you're strictly sticking to a vegan lifestyle, it's best to skip these. ### Are the Roast Beef Deli Slices gluten-free? Unfortunately, these slices are not gluten-free. The main ingredient, vital wheat gluten, is derived from wheat, which contains gluten. If you have a gluten sensitivity or celiac disease, you'll want to look for alternatives that are specifically labeled gluten-free. ### Do the Roast Beef Deli Slices contain seed oils? Yes, they do contain expeller pressed canola oil, which is considered a seed oil. While some people steer clear of seed oils due to their omega-6 fatty acid content, canola oil is often used for its neutral flavor and cooking properties. In moderation, it's generally fine, but if you're aiming for a whole-food diet, you might want to take note. ### Are there any artificial sweeteners in the Roast Beef Deli Slices? Nope, there are no artificial sweeteners in these slices! You can enjoy them without worrying about hidden sugars or sweeteners messing with your taste buds. They rely on natural flavors and spices for their taste, which is a plus! ### Is the Roast Beef Deli Slice high in sugar? Not at all! These slices are low in sugar, with no added sugars to worry about. If you're looking for a savory, satisfying addition to your meals without the sugar spike, these deli slices fit the bill perfectly. ### What are some healthier alternatives to the Roast Beef Deli Slices? If you're looking for a healthier alternative, consider whole-food options like roasted vegetables or hummus as a sandwich spread. You might also try other plant-based proteins like tempeh or seitan, which can provide similar flavors without the processing. Just be sure to check labels if you're watching for gluten or sodium! ### Can kids eat the Roast Beef Deli Slices? Absolutely! These deli slices can be a fun addition to kids' lunches or snacks, especially if they enjoy trying new flavors. Just be mindful of the sodium content and pair them with plenty of fresh veggies and whole grains for a balanced meal. ### Are these slices good for weight loss? They can be a helpful component of a weight-loss plan, thanks to their high protein content and low calorie count. However, it's essential to incorporate them into a well-rounded diet that includes plenty of fruits, veggies, and whole grains. Remember, balance is key! ### Are the Roast Beef Deli Slices ultra-processed? Yes, these slices fall into the ultra-processed category, as they contain multiple ingredients and additives for flavor and texture. While they can be a convenient option, it's always good to balance them with whole, minimally processed foods in your diet. Enjoy them as part of a varied eating pattern! ## Related products - [Kevita Probiotic Lemon Ginger](https://supermarketpuzzle.com/product/kevita-probiotic-lemon-ginger-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kevita-probiotic-lemon-ginger-12-oz - [Fresh Gourmet Premium Croutons, Seasoned Texas Toast](https://supermarketpuzzle.com/product/fresh-gourmet-premium-croutons-seasoned-texas-toast-fresh-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-gourmet-premium-croutons-seasoned-texas-toast-fresh-5-oz - [Sun-Maid Calimyrna Figs](https://supermarketpuzzle.com/product/sun-maid-calimyrna-figs-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-calimyrna-figs-6-oz - [Marzetti Chocolate Dip](https://supermarketpuzzle.com/product/marzetti-chocolate-dip-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-chocolate-dip-1350-oz - [Bolthouse Farms Family Size Classic Ranch](https://supermarketpuzzle.com/product/bolthouse-farms-family-size-classic-ranch-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-family-size-classic-ranch-22-oz - [Wholly Guacamole Spicy Mini's](https://supermarketpuzzle.com/product/wholly-guacamole-spicy-minis-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guacamole-spicy-minis-8-oz - [Pom Wonderful Pomegranate Blueberry 100% Juice 16 fl oz](https://supermarketpuzzle.com/product/pom-wonderful-pomegranate-blueberry-100-juice-16-fl-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-pomegranate-blueberry-100-juice-16-fl-oz-16-oz - [Black Currant Cranberry](https://supermarketpuzzle.com/product/currant-affair-black-currant-cranberry-53-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/currant-affair-black-currant-cranberry-53-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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