# Tofurky Deli Slices, Peppered Ham > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tofurky - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/tofurky-deli-slices-peppered-ham-550-oz - **Slug:** `tofurky-deli-slices-peppered-ham-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Product is a ready-to-eat, formulated plant-based deli meat containing multiple industrial ingredients and additives (natural flavors, starches, extracts, mineral salts), consistent with ultra-processed foods. ## Review Tofurky Deli Slices, Peppered Ham (5.5 oz) sits in the refrigerated meat-alternative aisle, usually on a shelf or in a chilled case near tofu, tempeh, refrigerated vegan sausages and plant-based deli meats, sometimes adjacent to the conventional deli meats and vegan cheeses. Shoppers reach for it during quick-lunch grocery runs, back-to-school shopping for easy sandwich fillings, weekend brunches where a vegetarian charcuterie board is desired, or game-day prep when a salty, ready-to-eat protein is useful. The brand positions itself squarely in the plant-based, environmentally conscious segment — appealing to vegetarians, flexitarians and shoppers seeking familiar deli formats without animal products. Packaging and labeling lean into a wholesome-but-convenient vibe: clear vacuum-sealed plastic or tray with a bright label, claims like "plant-based" and ingredient highlights, and focal words such as "Tofurky" and flavor notes; it rarely carries organic certification and avoids child-focused gimmicks. On the label you’ll see ingredients like vital wheat gluten, tofu, soy sauce and "natural flavors," plus a short list of spices and functional additives; sodium and calorie counts are prominent. In plain processing context this is a ready-to-eat, formulated deli product — more processed than whole tofu but designed for convenience and shelf stability. Sensory experience: thin, uniform slices with a springy, slightly chewy texture, peppery bite and savory umami notes; the slices come ready to layer in sandwiches, fold onto crackers for a quick snack, or warm briefly in a skillet. Rituals include packing lunchboxes, assembling quick deli plates, or swapping into traditional ham recipes for a plant-forward twist. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 3 - **Calories:** 110 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 14g ## Ingredients Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Black Pepper, Onion, Carrot, Celery, Garlic, Leek, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate, Potassium Chloride. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Peppered Ham healthy? The Peppered Ham is relatively healthy in the sense that it packs a protein punch with 14 grams per serving, which can be great for keeping you full. However, it's also a bit on the salty side with 360 mg of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Peppered Ham vegan? Surprisingly, no! While it might seem like a perfect fit for plant-based diets, the Peppered Ham is not vegan because it contains tofu, which some people might not consider a true meat alternative. However, it’s definitely dairy-free, so it’s a great option if you’re avoiding dairy. ### Is it gluten-free? Unfortunately, the Peppered Ham is not gluten-free, as it contains wheat in the soy sauce. If you're sensitive to gluten or have celiac disease, you'll want to steer clear of this one and look for specifically labeled gluten-free options instead. ### Does it contain seed oils? Yes, the Peppered Ham contains expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, canola oil is generally considered a healthier option compared to other refined oils, as it has a relatively high smoke point and is low in saturated fat. ### Does it contain artificial sweeteners? Nope, the Peppered Ham does not contain any artificial sweeteners. Instead, it relies on natural flavors and spices to enhance its taste, so you can enjoy it without worrying about any sneaky sweeteners lurking in the ingredients. ### Is it high in sugar? Not at all! The Peppered Ham is low in sugar, with no added sugars listed. If you’re looking for a savory option without the sugar bomb, this is a great choice for sandwiches or wraps. ### What are healthier alternatives? If you're seeking healthier alternatives, consider looking for brands that offer organic or minimally processed deli slices, or even try making your own at home using marinated vegetables or legumes. Other options could include roasted turkey or chicken, which are typically lower in sodium and free from additives. ### Can kids eat it? Absolutely! The Peppered Ham can be a fun addition to kids' lunches. Just keep in mind that it does have a bit of salt, so pairing it with fresh veggies or whole-grain bread can balance things out nicely. ### Is it good for weight loss? The Peppered Ham can be part of a weight-loss plan due to its high protein content, which can help keep you satisfied. However, it's important to consider the overall context of your diet; balancing it with plenty of fruits, veggies, and whole grains will lead to better results. ### Is it ultra-processed? The Peppered Ham does fall into the realm of processed foods, given its ingredient list and the presence of things like vital wheat gluten and natural flavors. While it’s not 'ultra-processed' in the same way as some snacks or sugary cereals, it’s definitely not a whole food, so moderation is key. ## Related products - [Melissas Dried New Mexico Chile Peppers](https://supermarketpuzzle.com/product/don-enrique-melissas-dried-new-mexico-chile-peppers-2-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-enrique-melissas-dried-new-mexico-chile-peppers-2-oz - [Concord Foods Candy Apple Kit](https://supermarketpuzzle.com/product/concord-foods-candy-apple-kit-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/concord-foods-candy-apple-kit-5-oz - [Fresh Gourmet Crispy Garlic Salad Topper](https://supermarketpuzzle.com/product/fresh-gourmet-crispy-garlic-salad-topper-fresh-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-gourmet-crispy-garlic-salad-topper-fresh-3-oz - [Marz Simply Lemon Vinaigrette](https://supermarketpuzzle.com/product/marzetti-marz-simply-lemon-vinaigrette-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-lemon-vinaigrette-12-oz - [Wonderful Pistachios No Shell BBQ](https://supermarketpuzzle.com/product/wonderful-pistachios-no-shell-bbq-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachios-no-shell-bbq-550-oz - [Wonderful Pistachios Salt & Pepper](https://supermarketpuzzle.com/product/wonderful-pistachios-salt-pepper-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachios-salt-pepper-550-oz - [Litehouse Dressing, Chunky Blue Cheese](https://supermarketpuzzle.com/product/litehouse-dressing-chunky-blue-cheese-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-dressing-chunky-blue-cheese-13-oz - [Giorgio Cheese & Bacon Stuffed Mushrooms](https://supermarketpuzzle.com/product/giorgio-cheese-bacon-stuffed-mushrooms-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/giorgio-cheese-bacon-stuffed-mushrooms-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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