# Tofurky Deli Slices, Hickory Smoked > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tofurky - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/tofurky-deli-slices-hickory-smoked-550-oz - **Slug:** `tofurky-deli-slices-hickory-smoked-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains concentrated protein ingredients, added oils, 'natural flavors,' and other less recognizable additives and is a ready-to-eat reformulated product, consistent with a NOVA 4 ultraprocessed classification. ## Review Tofurky Deli Slices, Hickory Smoked sit in the refrigerated deli/plant-based section of the supermarket, often placed on shelves near tofu, tempeh, refrigerated vegan cheeses, and other meatless cold cuts. Shoppers will spot them alongside other prepared vegan proteins and convenient sandwich fixings. This product fits weeknight sandwich runs, packed lunches for back-to-school or work, quick meal-prep Sundays, and game-day or picnic spreads where a ready-to-serve deli option is useful. As a brand, Tofurky is positioned squarely in the plant-based, ethical-eating space; it appeals to vegetarians, vegans, flexitarians, and shoppers seeking meat alternatives that evoke familiar deli flavors. Labeling typically emphasizes vegan and smoky flavor cues and lists approachable ingredients like tofu and wheat gluten while also displaying "hickory smoked" and "sea salt" to imply traditional taste. You may also notice "natural flavors" on the panel, but the product is not organic unless specified. In plain terms, this is a highly processed plant-based deli slice made by blending concentrated proteins, oils, and added flavors into sliceable sheets. Sensory details: slices are thin, springy and slightly chewy from vital wheat gluten, with a pronounced smoky, savory umami and a faint oil sheen from canola oil. Packaging is a vacuum or shrink-wrapped plastic tray designed for easy refrigeration and quick grab-and-go rituals: peel, layer on bread or crackers, and eat. It functions as a convenient stand-in for traditional smoked deli meats in everyday American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 3 - **Calories:** 110 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 14g ## Ingredients Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Onion, Carrot, Celery, Garlic, Leek, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Natural Smoke Flavor, Calcium Lactate, Potassium Chloride. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** convenient, comforting, practical ## FAQ ### Is Tofurky Deli Slices healthy? That depends on what 'healthy' means for you! With 14 grams of protein per serving and low sugar content, they can be a great option for those looking to up their protein intake without meat. However, they do have a bit of sodium (360mg per serving), so if you're watching your salt, it's good to keep that in mind. ### Are Tofurky Deli Slices vegan? Yes, these deli slices are indeed vegan! Made from tofu and vital wheat gluten, they’re a great plant-based alternative for sandwiches or wraps. So feel free to pile them on your favorite bread without any animal-derived ingredients in sight. ### Are Tofurky Deli Slices gluten-free? Unfortunately, no, these deli slices are not gluten-free. They contain vital wheat gluten, which is a key ingredient that gives them their texture. If you’re avoiding gluten, you might want to explore other plant-based deli options that are specifically labeled as gluten-free. ### Do Tofurky Deli Slices contain seed oils? Yes, they do contain expeller pressed canola oil. While canola oil is a seed oil and often gets a bad rap, expeller pressed versions are processed without chemicals, making them a bit more palatable for many. It’s all about context — if you're using these slices as part of a balanced diet, the small amount of oil may not be a dealbreaker. ### Do Tofurky Deli Slices contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these slices! They rely on natural flavors and the inherent taste of the ingredients to deliver flavor without the need for added sweeteners. So, you can enjoy them without worrying about any hidden sugars. ### Are Tofurky Deli Slices high in sugar? Not at all! These slices are low in sugar, with no added sugars to worry about. This makes them a solid choice if you’re looking to keep your sugar intake in check while still enjoying a flavorful addition to your meals. ### What are healthier alternatives to Tofurky Deli Slices? If you're looking for alternatives, consider options like sliced avocado or roasted veggies for a sandwich filler. There are also other brands that offer gluten-free and organic deli slices if those are priorities for you. Just remember, 'healthier' can be subjective depending on your dietary needs! ### Can kids eat Tofurky Deli Slices? Absolutely! Tofurky Deli Slices can be a fun and protein-packed option for kids' lunches. Just make sure they're not sensitive to soy or gluten, and they can enjoy these slices in a sandwich or wrap! ### Are Tofurky Deli Slices good for weight loss? They can be a part of a weight loss plan, especially since they’re low in sugar and high in protein, which can help keep you feeling full. Just remember, weight loss is all about balance, so pair them with plenty of veggies and whole grains for a well-rounded meal! ### Are Tofurky Deli Slices ultra-processed? Yes, they do fall into the category of ultra-processed foods, as they contain various ingredients and additives to create their texture and flavor. But hey, not all processed foods are created equal! If you enjoy them in moderation as part of a varied diet, they can fit right in without causing any harm. ## Related products - [Bolthouse Farms Strawberry Banana](https://supermarketpuzzle.com/product/bolthouse-farms-farms-strawberry-banana-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-strawberry-banana-32-oz - [Fresh Gourmet Tortilla Strips Tri Color](https://supermarketpuzzle.com/product/fresh-gourmet-tortilla-strips-tri-color-fresh-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-gourmet-tortilla-strips-tri-color-fresh-350-oz - [Marz Veggie Dip Spinach Parmesan](https://supermarketpuzzle.com/product/marzetti-marz-veggie-dip-spinach-parmesan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-veggie-dip-spinach-parmesan-12-oz - [Marie's® Thousand Island Dressing 12 fl oz Plastic Jar](https://supermarketpuzzle.com/product/maries-thousand-island-dressing-12-fl-oz-plastic-jar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-thousand-island-dressing-12-fl-oz-plastic-jar-12-oz - [Natalie's Blood Orange Juice](https://supermarketpuzzle.com/product/natalies-blood-orange-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-blood-orange-juice-32-oz - [Pom Blueberry Juice](https://supermarketpuzzle.com/product/pom-wonderful-blueberry-juice-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-blueberry-juice-48-oz - [Litehouse Freeze Dried Thyme](https://supermarketpuzzle.com/product/litehouse-freeze-dried-thyme-052-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-thyme-052-oz - [Joyba Juice Mango Passion Green Tea](https://supermarketpuzzle.com/product/joyba-juice-mango-passion-green-tea-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyba-juice-mango-passion-green-tea-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md