# Honey Cereal, 8.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Three Wishes Cereal
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/three-wishes-cereal-honey-cereal-86-oz-2
- **Slug:** `three-wishes-cereal-honey-cereal-86-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated protein (pea protein), natural flavors, and added sweeteners and is manufactured into a ready-to-eat crunchy product (likely extruded/processed), which are hallmarks of NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the cereal aisle or natural/health-food section, often grabbed for quick breakfasts or pantry stashing. It has a nostalgic honey-cereal vibe with a modern plant-based twist — crisp and slightly sweet, but the texture and flavor depend on industrial processing and added ingredients rather than whole-food preparation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 120
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUIT

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Honey Cereal healthy?

The Honey Cereal is a pretty solid choice if you're looking for something nutritious! With 8 grams of protein and just 3 grams of sugar per serving, it strikes a nice balance. It's packed with chickpea and pea protein, making it a great option for those who want to keep their meals wholesome without sacrificing flavor.

### Is the Honey Cereal vegan?

Absolutely! The Honey Cereal is 100% vegan, so you can enjoy it without any worries about animal products. Whether you're following a plant-based diet or just trying to cut back on animal products, this cereal fits right in.

### Is the Honey Cereal gluten-free?

Yes, it's gluten-free! If you're sensitive to gluten or just prefer to avoid it, you can dig into a bowl of this cereal without a second thought. It's made with chickpeas and tapioca, so it's a safe bet for your pantry.

### Does the Honey Cereal contain seed oils?

Nope, no seed oils here! This cereal keeps it clean and simple, focusing on wholesome ingredients without those controversial oils. It's a good choice if you're trying to steer clear of processed fats.

### Does the Honey Cereal contain artificial sweeteners?

Not at all! The Honey Cereal is sweetened with organic cane sugar and monk fruit, so you won't find any artificial sweeteners lurking in the ingredient list. It's nice to know what you're getting, right?

### Is the Honey Cereal high in sugar?

Not really! With only 3 grams of total sugars per serving, it's on the lower end of the sugar spectrum. So if you're watching your sugar intake, this cereal is a friendly option that won't send your blood sugar on a rollercoaster ride.

### What are some healthier alternatives to Honey Cereal?

If you're looking for alternatives, consider options like oatmeal topped with fresh fruit or a homemade granola that you can customize. However, if you want something quick and easy, the Honey Cereal is a great pick that doesn't compromise on nutrition.

### Can kids eat the Honey Cereal?

Definitely! The Honey Cereal is kid-friendly, with a taste that appeals to younger palates while packing in some protein. It's a fun way to get them to eat something nutritious without the fuss.

### Is the Honey Cereal good for weight loss?

It can be a helpful addition to a weight loss plan! With 120 calories, 8 grams of protein, and just 3 grams of sugar per serving, it’s filling without being calorie-dense. Just remember, balance is key — pair it with some fresh fruit or nuts for an even more satisfying meal.

### Is the Honey Cereal ultra-processed?

Not quite! The Honey Cereal is considered minimally processed, focusing on whole ingredients like chickpeas and pea protein. It’s a great example of a processed food that doesn’t fall into the ultra-processed category, which often includes preservatives and artificial additives.

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## For agents

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