Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Grain Free Marshmallow Cereal, 8.6 OZ
pantry-essentials/cereal
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Grain Free Marshmallow Cereal, 8.6 OZ

Three Wishes Cereal
Available at Whole Foods
130
Calories
8g
Protein
3g
Sugars
45mg
Sodium
3g
Fiber
11
Ingredients

What You Should Know

You'd spot this in the cereal aisle or the natural/health-food section and grab it when you want a playful, marshmallow-sweet breakfast that nods to childhood nostalgia while seeming 'better-for-you.' The grain-free chickpea/pea-protein base and added cane sugar, monk fruit and natural flavors create a processed, airy crunchy texture typical of engineered cereals—ingredients and formulation point to industrial processing despite the wholesome positioning.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 7
Calories130
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium45mg2%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Total Sugars3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CHICKPEA, TAPIOCA, PEA, PROTEIN, ORGANIC, CANE, SUGAR, NATURAL, FLAVORS, MONK, FRUIT.

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains isolated proteins (pea protein), refined starch (tapioca), added sugar and 'natural flavors'—ingredients and likely extrusion/industrial shaping indicate NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Grain Free Marshmallow Cereal, 8.6 OZ

That depends on your definition of healthy! This cereal is a great option if you're looking for something low in sugar and high in protein, with just 3 grams of sugar per serving. It's made from chickpeas and peas, which means you're getting a dose of plant-based protein, making it a nutritious choice for breakfast or a snack.

Perfect For

back-to-school
weekend-brunch
movie-night

Vibe:

nostalgicindulgentconvenientwholesome
$6.99
per package