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Grain Free Marshmallow Cereal, 8.6 OZ
pantry-essentials/cereal
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Grain Free Marshmallow Cereal, 8.6 OZ

Three Wishes Cereal
Available at Whole Foods
130
Calories
8g
Protein
3g
Sugars
45mg
Sodium
3g
Fiber
11
Ingredients

What You Should Know

You'd spot this in the cereal aisle or the store’s gluten-free/health-food section — often bought for breakfast, a kids’ treat, or a grab-and-go snack. It trades on nostalgic marshmallow-cereal feelings while positioning itself as a healthier, grain-free indulgence. The use of isolated proteins, added sweeteners and natural flavors plus the crunchy, ready-to-eat texture are hallmarks of industrial processing rather than a minimally processed pantry item.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 7
Calories130
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium45mg2%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Total Sugars3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CHICKPEA, TAPIOCA, PEA, PROTEIN, ORGANIC, CANE, SUGAR, NATURAL, FLAVORS, MONK, FRUIT.

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains processed ingredients like pea protein isolates, added sweeteners (organic cane sugar, monk fruit formulation) and natural flavors, and is produced into a ready-to-eat textured product — characteristics consistent with NOVA group 4 ultra‑processed foods.

Daily Ritual

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Common Questions about Grain Free Marshmallow Cereal, 8.6 OZ

That depends on your definition of healthy! This cereal is a great option if you're looking for something low in sugar and high in protein, with just 3 grams of sugar per serving. It's made from chickpeas and peas, which means you're getting a dose of plant-based protein, making it a nutritious choice for breakfast or a snack.

Perfect For

back-to-school
weekend-brunch
movie-night

Vibe:

nostalgicindulgentconvenient
$6.99
per package