# Fruity Cereal, 8.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Three Wishes Cereal
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/three-wishes-cereal-fruity-cereal-86-oz
- **Slug:** `three-wishes-cereal-fruity-cereal-86-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined starch (tapioca), isolated protein, added sweeteners and 'natural flavors' and is manufactured into a ready-to-eat crisp product — characteristics consistent with NOVA group 4 ultra-processed foods.

## Review

You'd find this boxed cereal in the supermarket cereal aisle or the natural/health-food section — an eye-catching, fruity option pitched as a lighter, higher-protein breakfast. It gives a nostalgic, playful vibe like childhood sugary cereals but framed as a 'healthier' alternative. The crispy, airy texture and ingredients such as isolated pea protein, tapioca, added sweeteners and 'natural flavors' signal industrial processing and formulations common to ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 7
- **Calories:** 130
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS VEGETABLE JUICE (FOR COLOR) MONK FRUIT EXTRACT

## Context tags

- **Occasions:** back-to-school, weekend-brunch, post-workout
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is Fruity Cereal healthy?

It depends on what healthy means for you! Fruity Cereal has a good balance of protein and fiber, with only 3 grams of sugar per serving, which is pretty low compared to many sugary cereals out there. It's a solid choice if you're looking for something that won't spike your blood sugar but still offers a satisfying crunch.

### Is Fruity Cereal vegan?

Absolutely! Fruity Cereal is made from chickpeas, tapioca, and pea protein, so you can enjoy it guilt-free if you're following a vegan lifestyle. No animal products here, just plant-powered goodness!

### Is it gluten-free?

Yes, you can munch away without worry if you're gluten-sensitive! Fruity Cereal is crafted without any wheat or gluten-containing grains, making it a safe and tasty option for those avoiding gluten.

### Does it contain seed oils?

Nope, no seed oils in Fruity Cereal! This means you won’t find any canola or soybean oils lurking in the ingredient list, which is a plus for those trying to avoid those types of fats.

### Does it contain artificial sweeteners?

Not at all! Fruity Cereal is sweetened naturally with organic cane sugar and monk fruit extract, so you won’t find any of those tricky artificial sweeteners that can sometimes leave a funny aftertaste. It’s all about real flavors here.

### Is it high in sugar?

Not even close! With only 3 grams of sugar per serving, Fruity Cereal is on the lower end of the sugar spectrum, especially when compared to many mainstream cereals that can pack in double or triple that amount. It’s a sweet treat without the sugar overload!

### What are healthier alternatives?

If you're looking for alternatives, consider cereals that are high in fiber and low in added sugars, like oatmeal or whole grain cereals. You could also top some plain Greek yogurt with fresh fruit and granola for a wholesome breakfast that packs a protein punch. Fruity Cereal is a great option, but variety is key!

### Can kids eat it?

Absolutely! Fruity Cereal is a kid-friendly option, packed with protein and low in sugar, making it a great breakfast or snack choice for little ones. Plus, the fun colors will surely appeal to them — who doesn’t love a colorful bowl of cereal?

### Is it good for weight loss?

Fruity Cereal can fit into a weight loss plan quite nicely! With its decent protein content and low sugar, it can help keep you feeling full without a lot of empty calories. Just remember to balance it with other nutrient-dense foods throughout the day, and you’re good to go!

### Is it ultra-processed?

Fruity Cereal is on the minimally processed side of things, which is great! It’s made from whole food ingredients like chickpeas and tapioca, and doesn’t contain preservatives or artificial additives, making it a much better choice than many ultra-processed cereals out there.

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## For agents

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