# Frosted Grain Free Cereal, 8.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Three Wishes Cereal
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/three-wishes-cereal-frosted-grain-free-cereal-86-oz-3
- **Slug:** `three-wishes-cereal-frosted-grain-free-cereal-86-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed components like isolated pea protein, refined tapioca starch, added cane sugar, and 'natural flavors', and is likely produced via industrial processes (e.g., extrusion and formulation), consistent with a NOVA 4 ultraprocessed classification.

## Review

You'd spot this box in the cereal aisle or the natural/alternative breakfast section — the kind of product grabbed for quick weekday breakfasts, lunchbox swaps, or a nostalgic cereal fix. It feels like a frosted childhood cereal reimagined with a health-forward twist: grain-free and legume-based, marketed as a cleaner alternative. The ingredient list (isolated pea protein, tapioca starch, added cane sugar, and 'natural flavors') and the likely extrusion/industrial steps tell you it's formulated for a crunchy, uniform texture and aligns with ultraprocessed manufacturing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 120
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUIT

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Frosted Grain Free Cereal healthy?

Well, it really depends on your definition of healthy! This cereal is packed with protein (8 grams per serving) and keeps sugar levels low, with just 3 grams of total sugars. If you're looking for a quick breakfast option that avoids the added sugars and preservatives found in many cereals, this could be a great fit for you.

### Is the Frosted Grain Free Cereal vegan?

Absolutely! The Frosted Grain Free Cereal is 100% vegan, made without any animal products. So, whether you're a committed vegan or just trying to incorporate more plant-based options into your diet, this cereal won't let you down!

### Is the Frosted Grain Free Cereal gluten-free?

Yes, this cereal is gluten-free! Made primarily with chickpeas and tapioca, it’s a great option for anyone avoiding gluten, whether due to celiac disease or a gluten sensitivity. You can enjoy this cereal without worrying about those pesky gluten grains.

### Does it contain seed oils?

Nope, no seed oils here! The Frosted Grain Free Cereal sticks to a clean ingredient list without the addition of seed oils, which some people prefer to avoid due to concerns about their health effects. So, you can munch away without that worry!

### Does it contain artificial sweeteners?

Not at all! This cereal is sweetened naturally with organic cane sugar and monk fruit, so you won’t find any artificial sweeteners lurking in the ingredients. It’s a nice way to keep things on the natural side while still satisfying your sweet tooth.

### Is the Frosted Grain Free Cereal high in sugar?

Not even close! With only 3 grams of total sugars per serving, this cereal is definitely on the lower side of the sugar scale. If you're trying to watch your sugar intake, this is a friendly option that won't spike your blood sugar.

### What are healthier alternatives to the Frosted Grain Free Cereal?

If you’re looking for alternatives, consider whole grain oats or a homemade granola with nuts and seeds. However, if you want something quick and easy, this cereal is a pretty solid choice, especially compared to sugary, traditional cereals loaded with artificial ingredients. It’s all about what fits best in your lifestyle!

### Can kids eat the Frosted Grain Free Cereal?

Definitely! Kids can enjoy this cereal, and it might even be a hit with them thanks to its lightly sweet flavor. With a good amount of protein and no artificial additives, it’s a fun way to give them a nutritious breakfast without the usual sugar bomb.

### Is it good for weight loss?

While it’s not a magic weight loss solution, the Frosted Grain Free Cereal could be a helpful addition to a balanced diet. With its high protein content and low sugar, it can keep you feeling fuller longer, which is always a plus when you're trying to manage your weight.

### Is the Frosted Grain Free Cereal ultra-processed?

Not really! This cereal is considered minimally processed, which means it keeps the ingredient list short and simple. It’s a far cry from those ultra-processed options packed with additives and preservatives, so you can feel good about what you’re eating.

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## For agents

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