# Cinnamon Grain Free Cereal, 8.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Three Wishes Cereal
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/three-wishes-cereal-cinnamon-grain-free-cereal-86-oz-2
- **Slug:** `three-wishes-cereal-cinnamon-grain-free-cereal-86-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated/processed ingredients (pea protein, tapioca starch), added sweeteners and 'natural flavors', indicating industrial formulations and processing typical of ultra-processed foods (NOVA 4).

## Review

You'd spot this box in the cereal aisle or natural foods section, grabbed by shoppers wanting a grain-free, protein-forward breakfast that still feels familiar. It delivers a nostalgic cinnamon-cereal vibe repackaged as a 'healthier' convenience item, but the crisp texture, pea protein and tapioca base, added sweeteners and 'natural flavors' point to industrial processing. Those ingredients and texturizing choices are typical of ultra-processed products designed for consistent crunch, sweetness and shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 7
- **Calories:** 130
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR CINNAMON NATURAL FLAVORS SALT MONK FRUIT EXTRACT

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Cinnamon Grain Free Cereal healthy?

That really depends on your personal definition of healthy! With 8 grams of protein per serving and no added sugars, it can be a solid choice for a balanced breakfast or snack. Plus, it's rich in chickpeas and pea protein, making it a great option for those looking for plant-based nutrition.

### Is it vegan?

Absolutely! The Cinnamon Grain Free Cereal is completely plant-based, so you can enjoy it without worrying about any animal products. It's a great option for vegans or anyone looking to reduce their animal product intake.

### Is it gluten-free?

Yes, it is! This cereal is made from chickpeas and tapioca, so you can enjoy it safely if you're avoiding gluten. It’s a great alternative for those with celiac disease or gluten sensitivities.

### Does it contain seed oils?

Nope, you won't find any seed oils lurking in this cereal! It's made with wholesome ingredients like chickpeas and tapioca, which keeps it clean and simple. Seed oils can sometimes be a concern for those watching their omega-6 intake, so it's nice to see that this cereal avoids them.

### Does it contain artificial sweeteners?

Not at all! The sweetness in the Cinnamon Grain Free Cereal comes from organic cane sugar and monk fruit extract, both of which are natural. So you can feel good knowing there are no artificial sweeteners in the mix.

### Is it high in sugar?

Not even close! With just 3 grams of total sugars per serving and no added sugars, this cereal is low in sugar compared to many traditional cereals. It’s a great way to enjoy a tasty breakfast without the sugar rush.

### What are healthier alternatives?

If you're looking for alternatives, consider oatmeal or a homemade granola with nuts and seeds. However, if you're craving something crunchy and easy like this cereal, you can always add fresh fruit or nuts for an extra nutritional boost!

### Can kids eat it?

Absolutely! The Cinnamon Grain Free Cereal is a kid-friendly option that’s both tasty and nutritious. With its fun crunch and cinnamon flavor, it can be a hit with little ones, plus it packs in some protein to help them stay energized.

### Is it good for weight loss?

It can be! With its high protein content and low sugar, it can keep you feeling fuller longer without spiking your blood sugar. Just remember, it's all about balance, so pair it with fruits or yogurt for a more filling meal.

### Is it ultra-processed?

Not quite! The Cinnamon Grain Free Cereal is minimally processed, meaning it retains more of the natural goodness of its ingredients. While it does undergo some processing to create that delightful crunch, it avoids many of the additives and preservatives found in ultra-processed snacks.

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## For agents

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