# Thomas Swirl Bread, Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thomas' - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/thomas-thomas-swirl-bread-cinnamon-16-oz - **Slug:** `thomas-thomas-swirl-bread-cinnamon-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined enriched flours, added sugars, industrial emulsifiers (monoglycerides, DATEM), preservatives (calcium propionate, sorbic acid), and a sweetener extract (Reb A), indicating it is an ultraprocessed industrial formulation. ## Review Thomas' Cinnamon Swirl Bread is a familiar breakfast loaf found in the packaged bread aisle—typically on middle shelves near other sweet and specialty sandwich breads, toaster pastries, and English muffins. The clear plastic bag and recognizable Thomas' logo signal a heritage breakfast brand, often shelved alongside other family-oriented, convenience bakery items. This loaf targets busy households and nostalgic shoppers who want an easy, sweet breakfast or snack: think weekday breakfasts, back-to-school lunchboxes, weekend brunch transforms (French toast), or on-the-go road-trip snack packs. Marketing leans on long-standing brand heritage and family-friendly convenience, with copy and packaging that evoke comfort and morning rituals rather than artisanal baking. Label claims emphasize practical health halos such as "made without high fructose corn syrup," and the ingredient list includes both familiar items (cinnamon, enriched wheat flour) and industrial additives (preservatives, emulsifiers, Reb A stevia); there is no organic certification or natural-product positioning. In plain language, this is an industrially made, packaged cinnamon bread with functional ingredients added to extend shelf life and texture. Sensory impressions: soft, slightly sweet slices with visible cinnamon swirls and a tender crumb that toasts up quickly to a caramelized, fragrant exterior; texture is soft and slightly springy from added gluten and emulsifiers. Packaging is a plastic, pre-sliced loaf bag that supports quick storage and repeat use. Typical rituals include popping slices in a toaster with butter or turning them into French toast, pairing the product with jam, fruit or deli components for sandwiches like a Monte Cristo. It sits squarely in American grocery culture as an affordable, convenient, comfort-forward breakfast staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 14 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (Soybean), Yeast, Cinnamon, Spices, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Cinnamon Oil, Soy Lecithin, Reb A (Stevia Leaf Sweetener), Soy, Whey, Datem. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **monoglycerides** (emulsifier): Processed emulsifier - **soy lecithin** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Thomas Swirl Bread, Cinnamon healthy? Well, that depends on your definition of healthy! It has 100 calories per slice and includes some vitamins and minerals, but it also contains added sugars and preservatives. If you're looking for a quick breakfast or snack, it can be a tasty option, but it might not be the best choice if you're aiming for a whole-food diet. ### Is Thomas Swirl Bread, Cinnamon vegan? Nope, this swirl bread isn't vegan. It contains whey, which is a dairy product, so if you're avoiding animal products, you might want to look for a different option. There are some great vegan breads out there that can satisfy your cinnamon cravings! ### Is Thomas Swirl Bread, Cinnamon gluten-free? Not at all! This bread is made with enriched wheat flour, so it's definitely not gluten-free. If you're sensitive to gluten or have celiac disease, you'll want to steer clear of this one and find a dedicated gluten-free option. ### Does Thomas Swirl Bread, Cinnamon contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in processed foods for their stability and texture. In moderation, they can be part of a balanced diet. ### Does Thomas Swirl Bread, Cinnamon contain artificial sweeteners? Nope, this bread does not contain artificial sweeteners. Instead, it uses a bit of sugar and Reb A, a stevia leaf sweetener, which comes from a natural source. So, if you're looking to avoid those synthetic sweeteners, you're in the clear here! ### Is Thomas Swirl Bread, Cinnamon high in sugar? It's not high in sugar, but it does contain 4 grams of added sugars per slice. This is relatively moderate, especially compared to some other sweetened breads or pastries. Just keep in mind that if you're watching your sugar intake, those grams can add up! ### What are healthier alternatives to Thomas Swirl Bread, Cinnamon? If you're on the hunt for healthier options, consider whole grain or sprouted grain breads that are lower in sugar and higher in fiber. You might also look for breads made with natural sweeteners or those that are free from preservatives. A good homemade banana bread could also satisfy that cinnamon craving without the added sugars! ### Can kids eat Thomas Swirl Bread, Cinnamon? Absolutely! Kids usually love the sweet, cinnamon flavor, making it a fun breakfast or snack option. Just keep an eye on portion sizes and balance it with some protein or fruit to round out their meal. ### Is Thomas Swirl Bread, Cinnamon good for weight loss? It can fit into a weight loss plan, but moderation is key! With 100 calories per slice, it's not overly high in calories, but the added sugars might not be the best choice if you’re trying to limit sugar intake. Pair it with a protein source, like nut butter, to help keep you full. ### Is Thomas Swirl Bread, Cinnamon ultra-processed? Yes, it falls into the category of ultra-processed foods, mainly due to the presence of preservatives and added sugars. While that might sound alarming, ultra-processed doesn’t mean it’s bad; it just means it’s made with ingredients that you might not find in your home kitchen. Enjoy it as an occasional treat rather than a staple! ## Related products - [Hostess Twinkies](https://supermarketpuzzle.com/product/hostess-twinkies-1358-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-twinkies-1358-oz - [Anzio & Sons Rolls, Enriched Kaiser, 8 rolls](https://supermarketpuzzle.com/product/anzio-sons-rolls-enriched-kaiser-8-rolls-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anzio-sons-rolls-enriched-kaiser-8-rolls-16-oz - [The Father's Table 8 Inch New York Style Plain Cheesecake](https://supermarketpuzzle.com/product/the-fathers-table-8-inch-new-york-style-plain-cheesecake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-fathers-table-8-inch-new-york-style-plain-cheesecake-16-oz - [Kings Hawaiian Original 24pk Rolls](https://supermarketpuzzle.com/product/kings-hawaiian-kings-hawaiian-original-24pk-rolls-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kings-hawaiian-kings-hawaiian-original-24pk-rolls-24-oz - [Schmidt Old Tyme 100% Whole Wheat Bread](https://supermarketpuzzle.com/product/old-tyme-schmidt-100-whole-wheat-bread-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-100-whole-wheat-bread-20-oz - [Boboli Pizza Crust, Thin](https://supermarketpuzzle.com/product/boboli-pizza-crust-thin-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boboli-pizza-crust-thin-10-oz - [The Rustik Oven Artisan Style Flatbread 4 Pk](https://supermarketpuzzle.com/product/the-rustik-oven-artisan-style-flatbread-4-pk-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-rustik-oven-artisan-style-flatbread-4-pk-950-oz - [Pepperidge Farm Bread, Whole Grain 100% Whole Wheat](https://supermarketpuzzle.com/product/pepperidge-farm-farm-bread-whole-grain-100-whole-wheat-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-bread-whole-grain-100-whole-wheat-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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