# Thomas' Pumpkin Spice English Muffins, 6 count, English Muffins, 12 oz Tray > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thomas' - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/thomas-pumpkin-spice-english-muffins-6-count-english-muffins-12-oz-tray-13-oz - **Slug:** `thomas-pumpkin-spice-english-muffins-6-count-english-muffins-12-oz-tray-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (preservatives, emulsifiers, xanthan gum, sucralose, natural & artificial flavors, colors) and is formulated for convenience and long shelf life, fitting the ultra-processed category. ## Review Thomas' Pumpkin Spice English Muffins are a seasonal twist on a classic breakfast staple, packaged as a 6-count tray and typically displayed in the bread and breakfast aisle near bagels, toaster pastries, and other packaged English muffins—or in a seasonal endcap alongside pumpkin-flavored cereals and spreads in the fall. This limited-edition SKU leans into autumn rituals: quick weekday breakfasts, cozy weekend brunches, and holiday morning toast-and-coffee moments. The brand leans on long-standing American nostalgia — Thomas’ heritage and “butter pooling” messaging — positioning this product to families and nostalgic shoppers who want an easy, festive upgrade to routine breakfasts; marketing skews toward busy parents and millennial shoppers attracted to seasonal flavors. The label emphasizes “real pumpkin” and seasonal spice, with “limited edition” cues; no organic or clean-label certification is present, and closer reading shows “natural & artificial flavors,” preservatives, sweeteners, and colorings. In plain terms, this is a highly processed convenience product made to deliver consistent texture and shelf life. Sensory cues are familiar: a soft, slightly chewy interior with the brand’s signature nooks-and-crannies that toast to crisp edges, a subtle sweet-spice aroma of cinnamon and molasses, and a fluffy bite that invites butter, cream cheese, or spreadable pumpkin butter. The packaging is a sealed tray inside a printed bag or sleeve for shelf stability and easy toasting; the ritual is quick—split, toast until the nooks brown, and top—making it an everyday indulgence for colder months. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 5g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Yeast, Pumpkin Powder, Molasses, Salt, Vegetable Oils (Soybean, Canola Oil), Dextrose, Wheat Starch, Cinnamon, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Spice, Malt Extract, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Xanthan Gum, Annatto And Turmeric (Colors), Sucralose, Soy Lecithin, Soy, Whey, Vegetable Juice (Color). ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Are Thomas' Pumpkin Spice English Muffins healthy? That depends on what 'healthy' means to you! These muffins are lower in sugar compared to many breakfast options, but they do contain added sugars and preservatives. If you're looking for a treat to enjoy with your morning coffee or as a snack, they can fit into a balanced diet — just don’t expect them to be a superfood! ### Are these muffins vegan? Nope, Thomas' Pumpkin Spice English Muffins are not vegan. They contain whey, which is a dairy product, so if you're avoiding animal products, you might want to look for a different option. ### Can I eat these muffins if I'm gluten-free? Unfortunately, these muffins are not gluten-free. They are made with enriched wheat flour and wheat gluten, so if you're avoiding gluten due to celiac disease or gluten sensitivity, it's best to skip these and look for a certified gluten-free alternative. ### Do these muffins contain seed oils? Yes, they do contain seed oils — specifically soybean and canola oil. While some folks prefer to avoid these oils due to concerns about processing, they are commonly used in many baked goods for texture and moisture. Just remember, moderation is key! ### Are there artificial sweeteners in these muffins? Yes, they contain sucralose, which is an artificial sweetener. If you're sensitive to artificial ingredients, you might want to keep this in mind, but many people enjoy it as a way to keep the sugar levels lower while still getting some sweetness. ### Are these muffins high in sugar? Not really! Each muffin has about 3 grams of added sugar, which is quite low compared to many other breakfast options. So, if you're looking for a little treat without a sugar overload, these muffins could be a good choice! ### What are healthier alternatives to these muffins? If you're looking for healthier alternatives, consider whole grain or bran muffins, or even making your own pumpkin muffins with natural sweeteners and whole ingredients. You could also try oatmeal or yogurt with pumpkin spice for a nutritious and delicious breakfast! ### Can kids eat these muffins? Absolutely! Kids can enjoy these muffins as a fun snack or breakfast option. Just be mindful of portion sizes and pair them with some protein or fruit for a more balanced meal. ### Are these muffins good for weight loss? They can fit into a weight loss plan, but moderation is key! With 150 calories and 5 grams of protein per muffin, they can be a satisfying treat, but it’s best to balance them with other nutrient-dense foods to keep your diet well-rounded. ### Are Thomas' Pumpkin Spice English Muffins ultra-processed? Yes, these muffins are considered ultra-processed. They contain a mix of preservatives, artificial flavors, and colorings, which are common in many packaged baked goods. Just remember, enjoying them occasionally is perfectly fine — it’s all about balance! ## Related products - [Anzio & Sons Enriched Rolls, Hearty Sandwich, 8 rolls](https://supermarketpuzzle.com/product/anzio-sons-enriched-rolls-hearty-sandwich-8-rolls-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anzio-sons-enriched-rolls-hearty-sandwich-8-rolls-18-oz - [Entenmann's Pumpkin Loaf Cake, 13 oz, Loaf Cake, Box](https://supermarketpuzzle.com/product/entenmanns-pumpkin-loaf-cake-13-oz-loaf-cake-box-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-pumpkin-loaf-cake-13-oz-loaf-cake-box-13-oz - [Little Debbie Creme Pies, Oatmeal](https://supermarketpuzzle.com/product/little-debbie-creme-pies-oatmeal-1620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-creme-pies-oatmeal-1620-oz - [La Real Soft Tortilla Flour Bag](https://supermarketpuzzle.com/product/la-real-soft-tortilla-flour-bag-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-real-soft-tortilla-flour-bag-20-oz - [Entenmann's Soft'ees Assorted Frosted Donuts, Family Pack](https://supermarketpuzzle.com/product/entenmanns-softees-assorted-frosted-donuts-family-pack-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-softees-assorted-frosted-donuts-family-pack-21-oz - [Arnold Country Wheat Bread](https://supermarketpuzzle.com/product/arnold-country-wheat-bread-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-country-wheat-bread-24-oz - [Entenmann's Crumb Cake, New York Style](https://supermarketpuzzle.com/product/entenmanns-crumb-cake-new-york-style-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-crumb-cake-new-york-style-18-oz - [Pepperidge Farm Seedless Jewish Rye Bread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-seedless-jewish-rye-bread-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-seedless-jewish-rye-bread-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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