# Thomas' Cranberry English Muffins, 6 count, English Muffins, 13 oz Tray > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thomas' - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/thomas-cranberry-english-muffins-6-count-english-muffins-13-oz-tray-13-oz - **Slug:** `thomas-cranberry-english-muffins-6-count-english-muffins-13-oz-tray-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (xanthan gum, soy lecithin), preservatives (calcium propionate), 'natural flavor' and refined/enriched flours, indicating an ultra-processed formulation rather than minimally processed ingredients. ## Review Thomas' Limited Edition Cranberry English Muffins arrive on the grocery bread shelf as a seasonal twist on a classic American breakfast staple. You'd spot the 6-count 13 oz tray in the bakery/bread aisle near bagels, other English muffins, toaster pastries and specialty breakfast breads — often promoted on an endcap during fall and winter holidays. These muffins are marketed as a family-friendly convenience product from a heritage brand that leans into tradition and morning rituals: the familiar 'Nooks & Crannies' texture, a claim of real cranberries, and a Limited Edition badge to signal seasonal appeal. Packaging is a plastic tray with a branded sleeve and marketing callouts rather than organic or non-GMO certifications; the ingredient list includes 'natural flavor' and preservatives but no organic or whole-grain claims, which can create a mild health halo despite added sugar and stabilizers. Sensory cues: lightly sweet with scattered tart cranberry notes, a slightly chewy crumb full of nooks and crannies that crisp up when toasted, and soft interiors that split easily with a fork. People typically toast and top them with butter, cream cheese, jam, or use them as quick sandwich bases — a weekday convenience or weekend brunch treat. Processing context: this is an industrially produced packaged bakery item that uses emulsifiers, stabilizers and preservatives to enhance shelf life and texture. Brand positioning targets families and time-pressed consumers who want a comforting, recognizable breakfast with a seasonal flavor twist. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 4g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Cranberries, Sugar, Farina, Yeast, Salt, Vegetable Oil (Soybean), Natural Flavor, Calcium Propionate (To Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** nostalgic, comforting, practical ## FAQ ### Are Thomas' Cranberry English Muffins healthy? Well, that depends on your definition of healthy! These muffins are a delightful treat with 140 calories each, but they do contain added sugars and aren't particularly high in fiber or protein. If you're looking for a snack or breakfast option that satisfies your sweet tooth without too much guilt, they can fit into a balanced diet. ### Are Thomas' Cranberry English Muffins vegan? Nope, these muffins are not vegan. They contain whey, which is a dairy byproduct. So if you're following a strict plant-based diet, you'll want to steer clear of these muffins. ### Are Thomas' Cranberry English Muffins gluten-free? Unfortunately, these muffins are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten. If you're avoiding gluten, you'll need to look for a different muffin option. ### Do they contain seed oils? Yes, these muffins contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing or health effects, soybean oil is commonly used in many baked goods for its light flavor and texture. It's all about what fits your dietary preferences! ### Do they contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from added sugars, specifically 4 grams per muffin. If you prefer to avoid artificial ingredients, you can enjoy these muffins without that worry. ### Are Thomas' Cranberry English Muffins high in sugar? While they have added sugars, they aren't excessively high in sugar compared to many other baked goods. With 4 grams of sugar per muffin, they're on the lower side for a treat, especially if you're enjoying one with a bit of butter or jam. ### What are healthier alternatives to these muffins? If you're looking for something a bit healthier, consider whole grain or gluten-free muffins that use less sugar and more fiber. You could also try making your own muffins at home, where you can control the ingredients and sweetness level. There are plenty of delicious recipes out there! ### Can kids eat Thomas' Cranberry English Muffins? Absolutely! These muffins can be a fun breakfast or snack for kids. Just keep in mind the added sugars, and maybe pair them with some protein or fruit to make a more balanced meal. ### Are they good for weight loss? While these muffins can fit into a weight loss plan, moderation is key. At 140 calories each, they can be part of a low-calorie snack, but you might want to balance them with other nutrient-dense foods to keep you feeling full and satisfied. ### Are Thomas' Cranberry English Muffins ultra-processed? Yes, these muffins are considered processed due to the inclusion of preservatives like calcium propionate and xanthan gum. While they aren't the most 'natural' option, many people enjoy them as an occasional treat without feeling guilty about it! ## Related products - [Daves Killer Bread Raisin Cinnamon](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-raisin-cinnamon-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-raisin-cinnamon-18-oz - [Arnold Stuffing, Herb Seasoned](https://supermarketpuzzle.com/product/arnold-stuffing-herb-seasoned-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-stuffing-herb-seasoned-12-oz - [Pepperidge Farm Very Thin Sliced 100% Whole Wheat Bread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-very-thin-sliced-100-whole-wheat-bread-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-very-thin-sliced-100-whole-wheat-bread-16-oz - [Carvel Ice Cream Cake Lil' Love](https://supermarketpuzzle.com/product/carvel-ice-cream-cake-lil-love-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-cake-lil-love-25-oz - [Kelloggs Glazed Cinn Apple Donut Holes](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-glazed-cinn-apple-donut-holes-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-glazed-cinn-apple-donut-holes-10-oz - [Hola Churros Twisted Churro Bites](https://supermarketpuzzle.com/product/hola-churros-churros-twisted-churro-bites-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hola-churros-churros-twisted-churro-bites-8-oz - [The Rustik Oven Hearty Grains And Seed Bread](https://supermarketpuzzle.com/product/the-rustik-oven-hearty-grains-and-seed-bread-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-rustik-oven-hearty-grains-and-seed-bread-16-oz - [Juniors Lil Fela's Cheesecake, Plain](https://supermarketpuzzle.com/product/juniors-juniors-lil-felas-cheesecake-plain-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juniors-juniors-lil-felas-cheesecake-plain-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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