# Honey Pecan, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** THE SALT LICK
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/the-salt-lick-honey-pecan-12-oz
- **Slug:** `the-salt-lick-honey-pecan-12-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (xanthan gum, natural flavorings), prepared condiments and multiple sweeteners, indicating extensive industrial processing and formulation typical of NOVA group 4 (ultra-processed).

## Review

You'd spot this jar in the condiments or barbecue aisle and pull it out for backyard cookouts, potlucks, or as a sweet-savory glaze for wings and ribs. It gives a nostalgic, indulgent Southern-BBQ vibe — sweet honey and pecans with tangy tomato and mustard — and the ingredient list (xanthan gum, prepared mustard and Worcestershire, natural flavorings, multiple syrups) signals an industrially formulated, shelf-stable sauce with a smooth, clingy texture and multiple processing steps.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 8g (3% DV)
- **Total sugars:** 7g
- **Protein:** 0g

## Ingredients

TOMATO PUREE (WATER, TOMATO PASTE) BROWN SUGAR PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TUMERIC, PAPRIKA) PEACHES APPLE CIDER VINEGAR ONIONS MOLASSES HONEY WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) LEMON JUICE SALT SPICES PECANS BLACK PEPPER DEHYDRATED ORANGE PEEL CELERY SALT NATURAL HICKORY SMOKE XANTHAN GUM.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** nostalgic, indulgent, comforting, convenient

## FAQ

### Is the Honey Pecan healthy?

The Honey Pecan is a flavorful option that can definitely fit into a balanced diet. It’s low in calories and contains no artificial preservatives or sweeteners, which is a plus. However, like any sauce, it’s best used in moderation alongside whole foods for a well-rounded meal.

### Is the Honey Pecan vegan?

Nope, the Honey Pecan isn’t vegan because it contains honey. While honey is a natural sweetener, it’s technically an animal product, so if you’re sticking to a strict vegan diet, you might want to pass on this one.

### Is the Honey Pecan gluten-free?

Yes! The Honey Pecan is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients.

### Does the Honey Pecan contain seed oils?

Nope, you won’t find any seed oils in the Honey Pecan. This sauce is made with wholesome ingredients that focus on flavor, like tomatoes and spices, rather than processed oils, which can sometimes be a concern in other sauces.

### Does the Honey Pecan contain artificial sweeteners?

Not at all! The Honey Pecan is free from artificial sweeteners, relying instead on the natural sweetness of honey and peaches. It’s a more straightforward way to enjoy a sweet flavor without the synthetic stuff.

### Is the Honey Pecan high in sugar?

While the Honey Pecan does have some sugar content, it's not considered high in sugar. With 7 grams of total sugars per serving, it’s more about adding flavor than being a sugary sauce. Just keep portion sizes in mind!

### What are healthier alternatives to the Honey Pecan?

If you're looking for healthier alternatives, consider making a homemade barbecue sauce with fresh tomatoes, spices, and a touch of maple syrup instead of brown sugar. You could also try a salsa or a simple vinaigrette for a lighter option that still packs a punch of flavor!

### Can kids eat the Honey Pecan?

Absolutely! The Honey Pecan is a fun and tasty sauce that kids can enjoy. Just keep in mind their personal taste preferences and any dietary restrictions they might have, but it could be a hit for dipping or drizzling on their favorite dishes.

### Is the Honey Pecan good for weight loss?

In moderation, the Honey Pecan can be part of a weight loss plan since it’s low in calories and free from heavy fats. Just remember, sauces can add up in calories, so it’s all about balance — pair it with plenty of veggies and lean proteins for a satisfying meal.

### Is the Honey Pecan ultra-processed?

Not really! The Honey Pecan is considered minimally processed with a short ingredient list full of recognizable items. It’s a far cry from ultra-processed foods that contain long lists of additives and preservatives, so you can feel good about using it in your meals.

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