# The Rustik Oven Artisan Style Flatbread 4 Pk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** The Rustik Oven - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/the-rustik-oven-artisan-style-flatbread-4-pk-950-oz - **Slug:** `the-rustik-oven-artisan-style-flatbread-4-pk-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, multiple emulsifiers/gums, preservatives and other industrial additives used to extend shelf life and recreate bakery textures, fitting the NOVA ultra-processed category. ## Review The Rustik Oven Artisan Style Flatbread (4-pack, 9.5 oz) sits in the grocery bread aisle alongside other shelf-stable flatbreads, pitas and specialty loaves — often near Mediterranean ingredients like hummus, olives and jarred sauces, or with tortillas and naan. The package leans into European bakery imagery with “artisan style,” “slow bake” and stone-oven language that positions it as a premium, ready-to-use pantry bread. It’s aimed at time-pressed cooks who want an elevated, rustic accompaniment without the effort: young families, busy professionals, and home cooks who value convenience with an artisanal story. Label cues — olive oil listed high on the ingredient panel, sea salt, rosemary and “hand-crafted” storytelling — create a wholesome, natural halo, though there’s no organic certification and the ingredient list includes gums, preservatives and emulsifiers. You won’t find child-focused cartoons or bright kid branding; instead the copy emphasizes sharing, slow baking and Mediterranean inspiration. In plain processing terms, this is a shelf-stable, made-for-convenience commercial bread that combines milled/enriched flour with functional additives to extend freshness and texture. Sensory notes: slices are soft, pliable and slightly chewy with a thin, lightly blistered surface that crisps at the edges when toasted; a subtle olive-oil aroma and a mild savory-salt finish. It comes in a sealed plastic bag containing four flatbreads — an easy ritual is tearing one out for quick pizzas, wrapping for gyros, or warming to dip into hummus or curries. The product reads as an approachable, ready-made base for both weeknight meals and casual entertaining. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 200 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 6g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Olive Oil, High Oleic Sunflower Oil, Sugar, Yeast, Sea Salt, Wheat Sourdough (Water, Fermented Wheat Flour), Wheat Gluten, Vegetable Gums (Gum Arabic, Guar Gum), Salt, Preservatives (Calcium Propionate, Sorbic Acid), Monoglycerides, Fermented Wheat Flour, Citric Acid, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Rosemary, Soy Lecithin, Sesame Seeds. R24-016-PH202618. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting, practical ## FAQ ### Is the Rustik Oven flatbread healthy? The Rustik Oven flatbread can be a tasty addition to your meals, especially when you’re looking for something versatile. It’s not the most nutrient-dense option out there, but with 6 grams of protein per serving and relatively low sugar, it can fit into a balanced diet. Just remember, 'healthy' can vary based on your dietary needs and lifestyle! ### Is it vegan? Nope, the Rustik Oven flatbread isn’t vegan. It contains enriched wheat flour, which often includes non-vegan ingredients like vitamin D3. If you’re looking for a vegan alternative, keep an eye out for flatbreads made specifically without animal-derived ingredients. ### Is it gluten-free? This flatbread is not gluten-free, as it’s made with enriched wheat flour and wheat gluten. If you’re avoiding gluten, you’ll want to explore options made from alternative flours like almond or rice flour instead. Your tummy will thank you! ### Does it contain seed oils? Yes, this flatbread includes high oleic sunflower oil. While seed oils can be a bit controversial, high oleic sunflower oil is generally considered a stable option for baking and frying due to its higher smoke point and better fatty acid profile. Just like everything else, it’s all about moderation! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The Rustik Oven flatbread has a touch of sugar, but it’s all natural. So, you can enjoy it without worrying about any hidden sweeteners lurking in the ingredient list. ### Is it high in sugar? Not at all! This flatbread is low in sugar, with only 2 grams per serving, which is great if you're watching your sugar intake. It’s a nice option if you want something to complement your savory dishes without adding unnecessary sweetness. ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain or sprouted grain flatbreads that pack more fiber and nutrients. You could also try making your own at home with simple ingredients. It’s a fun project and you can control exactly what goes in! ### Can kids eat it? Absolutely! The Rustik Oven flatbread can be a kid-friendly option, especially if they enjoy dipping it in hummus or using it for wraps. Just keep an eye on portion sizes and balance it with plenty of veggies and proteins for a well-rounded meal. ### Is it good for weight loss? While it’s not specifically designed for weight loss, the Rustik Oven flatbread can fit into a weight-loss plan if enjoyed in moderation. With 200 calories and 6 grams of protein, it can help keep you satisfied, but be sure to pair it with nutritious toppings to maximize its benefits. ### Is it ultra-processed? The Rustik Oven flatbread does contain some processed ingredients, like preservatives and vegetable gums, which makes it lean toward the 'processed' side of things. However, it’s not quite at the level of ultra-processed foods that are overly refined or loaded with artificial additives. It’s all about balance and enjoying it as part of a varied diet! ## Related products - [Pepperidge Farm Bread, Whole Grain 100% Whole Wheat](https://supermarketpuzzle.com/product/pepperidge-farm-farm-bread-whole-grain-100-whole-wheat-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-bread-whole-grain-100-whole-wheat-24-oz - [Mini Cornbread Loaves, 12 Pack](https://supermarketpuzzle.com/product/muffin-town-mini-cornbread-loaves-12-pack-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muffin-town-mini-cornbread-loaves-12-pack-24-oz - [Entenmann's Golden Cake, Fudge Icing](https://supermarketpuzzle.com/product/entenmanns-golden-cake-fudge-icing-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-golden-cake-fudge-icing-19-oz - [Entenmann's Mini Apple Crumb Cakes](https://supermarketpuzzle.com/product/entenmanns-mini-apple-crumb-cakes-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-apple-crumb-cakes-1225-oz - [Entenmann's Lemon Loaf Cake, 11.5 oz, Loaf Cake, Box](https://supermarketpuzzle.com/product/entenmanns-lemon-loaf-cake-115-oz-loaf-cake-box-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-lemon-loaf-cake-115-oz-loaf-cake-box-1150-oz - [Toufayan Mini Croissants](https://supermarketpuzzle.com/product/toufayan-mini-croissants-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-mini-croissants-1230-oz - [Euro Classics Brioche, Hot Dog Buns](https://supermarketpuzzle.com/product/euro-classic-classics-brioche-hot-dog-buns-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/euro-classic-classics-brioche-hot-dog-buns-952-oz - [Pepperidge Farm Farmhouse Bread, Hawaiian](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-bread-hawaiian-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-bread-hawaiian-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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