# The Father's Table Cheesecake, Pumpkin Swirl 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** The Father's Table - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/the-fathers-table-cheesecake-pumpkin-swirl-16-oz-16-oz - **Slug:** `the-fathers-table-cheesecake-pumpkin-swirl-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The item contains multiple industrial ingredients and formulations such as emulsifiers, stabilizers (gums), glucose syrup, margarine, colorants, and reconstituted dairy ingredients, indicating it is an ultra-processed product. ## Review The Fathers Table Cheesecake, Pumpkin Swirl (16 oz) reads like a seasonally themed, ready-to-serve dessert you would find in the refrigerated deli or bakery case of a mainstream supermarket, tucked near other packaged cheesecakes, seasonal pies, and grab-and-go desserts. It fits shopping trips for holiday dinners, weekend brunches, and casual potlucks where an easy, festive dessert is needed. The brand name and packaging lean into a homey, family-table sensibility, evoking traditional recipes and comfort food rather than artisan or organic positioning. On the label you might spot subtle natural-sounding claims such as natural flavors or vitamin fortification ingredients listed, but there is no overt organic certification; the presentation trades on convenience and seasonal appeal rather than nutrition halos or kid-focused cartoon branding. From a processing perspective this is an industrially assembled bakery product that combines dairy components, vegetable fats, stabilizers, emulsifiers, colorants, and syrups to achieve consistent texture and shelf performance. Sensory notes: the filling is dense and creamy with a silky cream cheese mouthfeel punctuated by a warmly spiced pumpkin ribbon, sweet brown sugar tones, and a hint of caramel color depth; the whole-wheat crust offers a slightly chewy, grainy contrast and a buttery-margarine lift. The package is a single 16-ounce molded cake or container intended to be sliced and served straight from the fridge, making it a ritual of quick slicing, plating, and sharing at gatherings or family dinners when a ready-made seasonal dessert is desired. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 390 - **Total fat:** 24g (31% DV) - **Saturated fat:** 11g (55% DV) - **Trans fat:** 0.5g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 22g - **Added sugars:** 20g (40% DV) - **Protein:** 5g ## Ingredients Cheesecake (Cream Cheese (Cultured Pasteurized Milk and Cream, Salt, Guar Gum, Locust Bean Gum, Xanthan Gum), Skim Milk, Sugar, Pumpkin Puree, Sour Cream (Cultured Milk and Cream, Enzymes), Palm Oil, Non-Fat Dry Milk, Eggs, Whey, Brown Sugar, Cornstarch, Contains 2% or Less of: Water, Milk, Egg Yolk Powder, Glucose Syrup, Caramel Color, Soybean Oil, Guar Gum, Locust Bean Gum, Xanthan Gum, Wheat Flour, Salt, Natural Flavor, Spices, Milk Powder, Egg White Powder, Apocarotenal (Color), Mono- and Diglycerides, Enzymes, Soy Lecithin, Whey Protein Concentrate, Turmeric, Acacia, Beta-Carotene (Color), Vitamin A Palmitate), Crust (Whole Wheat Flour, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor [Includes Milk], Soy Lecithin, Beta-Carotane [Color], Vitamin A Palmitate), Wheat Flour, Soybean Oil, Sugar, Brown Sugar, Glucose Syrup, Cinnamon, Salt). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring - **Apocarotenal** (additive): Artificial coloring - **Beta-Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** indulgent, comforting, nostalgic, convenient ## FAQ ### Is the Pumpkin Swirl Cheesecake healthy? Well, that depends on your definition of healthy! This cheesecake is rich and indulgent, with 390 calories per serving. It's not exactly a health food, but if you're treating yourself, it offers a nice balance of creamy pumpkin goodness and sweet flavors. Just remember, everything in moderation! ### Is the Pumpkin Swirl Cheesecake vegan? Nope, this cheesecake is not vegan. It contains cream cheese, sour cream, and eggs, which are all animal products. So if you're following a plant-based diet, you might want to look for a vegan alternative instead. ### Is the Pumpkin Swirl Cheesecake gluten-free? Unfortunately, this cheesecake is not gluten-free. The crust contains whole wheat flour and regular wheat flour, which means it’s off-limits for those with gluten sensitivities or celiac disease. If gluten is a no-go for you, there are gluten-free cheesecake options out there! ### Does the Pumpkin Swirl Cheesecake contain seed oils? Yes, it does contain seed oils, specifically soybean oil and palm oil in the margarine. These oils are common in processed foods and can be a point of contention for some folks, but in moderation, they're generally considered safe. Just keep in mind that if you're trying to avoid seed oils, this cheesecake might not fit into your plans. ### Does the Pumpkin Swirl Cheesecake contain artificial sweeteners? Nope, this cheesecake doesn't have any artificial sweeteners! It gets its sweetness from sugar and brown sugar, which is great if you prefer to stick with more natural forms of sweetening. That said, it does have a fair amount of added sugars, so it's still a treat to enjoy occasionally. ### Is the Pumpkin Swirl Cheesecake high in sugar? Yes, it's definitely high in sugar! With 22 grams of total sugars per serving, including 20 grams of added sugars, it’s a dessert meant for satisfying a sweet tooth rather than a daily snack. Just be mindful of how much sugar you're consuming overall throughout the day. ### What are some healthier alternatives to the Pumpkin Swirl Cheesecake? If you're looking for healthier options, consider trying a cheesecake made with Greek yogurt or a nut-based crust. There are also recipes that use natural sweeteners like honey or maple syrup, or even fruit purees to cut down on added sugars. Or, you could whip up a pumpkin mousse for a lighter, fluffy alternative! ### Can kids eat the Pumpkin Swirl Cheesecake? Absolutely! Kids can enjoy this cheesecake as a treat, but just keep an eye on portion sizes since it is quite rich and sweet. It's perfect for special occasions or family gatherings, but remember to balance it with healthier snacks throughout the day. ### Is the Pumpkin Swirl Cheesecake good for weight loss? While it’s not a weight-loss food by any means, indulging in a slice now and then can fit into a balanced diet. It's all about moderation! If you’re trying to lose weight, just be mindful of how often you treat yourself to this kind of dessert. ### Is the Pumpkin Swirl Cheesecake ultra-processed? Yes, this cheesecake falls into the ultra-processed category. It contains several ingredients you might not find in a homemade version, like gums and artificial colors. While that doesn't necessarily mean it's bad, it’s good to be aware of what you're eating and balance it with whole foods in your diet. ## Related products - [Junior's Cheesecake, Chocolate Swirl 4 oz](https://supermarketpuzzle.com/product/juniors-cheesecake-chocolate-swirl-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juniors-cheesecake-chocolate-swirl-4-oz-4-oz - [Juniors Cheesecake Strawberry Swirl, 6Inch](https://supermarketpuzzle.com/product/juniors-juniors-cheesecake-strawberry-swirl-6inch-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juniors-juniors-cheesecake-strawberry-swirl-6inch-24-oz - [Toufayan Wraps, Spinach](https://supermarketpuzzle.com/product/toufayan-wraps-spinach-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-wraps-spinach-11-oz - [Toufayan Bakeries Wraps, Wheat](https://supermarketpuzzle.com/product/toufayan-bakeries-wraps-wheat-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-wraps-wheat-11-oz - [Paramount Bakeries Bread, Marble 20 oz](https://supermarketpuzzle.com/product/paramount-bakeries-bread-marble-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/paramount-bakeries-bread-marble-20-oz-20-oz - [Carvel Party Size Ice Cream Cake, Chocolate and Vanilla Ice Cream with Chocolate Crunchies, Serves 24](https://supermarketpuzzle.com/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz - [Entenmann's Mini Snack Pies, Apple](https://supermarketpuzzle.com/product/entenmanns-mini-snack-pies-apple-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-snack-pies-apple-12-oz - [Carvel Ice Cream Cake Lil' Love Strawberry Crunchie Cake](https://supermarketpuzzle.com/product/carvel-ice-cream-cake-lil-love-strawberry-crunchie-cake-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-cake-lil-love-strawberry-crunchie-cake-25-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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