# Organic Original Coconut Yogurt, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** THE COCONUT CULT
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/the-coconut-cult-organic-original-coconut-yogurt-8-oz-2
- **Slug:** `the-coconut-cult-organic-original-coconut-yogurt-8-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is a fermented coconut yogurt with only starter cultures listed and no obvious emulsifiers, stabilizers, or added sweeteners; that short ingredient list and fermentation process align with NOVA 3 (processed foods) rather than NOVA 4 ultra-processed formulations.

## Review

You'd find this in the refrigerated plant-based yogurt aisle, often picked up for breakfast bowls, smoothies, or a quick probiotic snack. The vibe is wholesome and modern — a creamy, probiotic-forward coconut option; the very short ingredient list (just starter cultures listed) and lack of visible emulsifiers or sweeteners point to fermentation-driven texture rather than heavy industrial additives, suggesting a less ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 FL
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

L. HELVETICUS L. SALIVARIUS L. LACTIS L. RHAMNOSUS L. PLANTARUM L. ACIDOPHILUS S. THERMOPHILUS B. BREVE L. BREVIS L. GASSERI L. CASEI L.REUTERI B. LONGUM B. BIFIDUM B. INFANTIS L. FERMENTUM.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, healthy, convenient

## FAQ

### Is the Coconut Yogurt healthy?

The Coconut Yogurt is a solid choice for many looking for a dairy-free option! With only 120 calories per serving and low sugar content, it can fit well into a balanced diet. However, 'healthy' can vary based on your dietary needs—if you're looking for high protein, this might not be your go-to.

### Is the Coconut Yogurt vegan?

Absolutely! This Coconut Yogurt is 100% vegan, making it a fantastic choice for anyone avoiding animal products. It's creamy and delicious without any dairy, so you can enjoy it guilt-free!

### Is the Coconut Yogurt gluten-free?

Yes, this Coconut Yogurt is gluten-free! So, if you're navigating gluten sensitivities or celiac disease, you can indulge in this treat without worry.

### Does the Coconut Yogurt contain seed oils?

Nope, this Coconut Yogurt is free from seed oils! This is a plus for those who prefer to avoid oils like canola or soybean, which can sometimes be found in processed foods.

### Does the Coconut Yogurt contain artificial sweeteners?

Not at all! The Coconut Yogurt is free from artificial sweeteners, so you won't find any funny aftertastes here. It's naturally low in sugar, which is a win for those looking to keep their sweeteners minimal.

### Is the Coconut Yogurt high in sugar?

Not even close! With only 2 grams of total sugars per serving, this yogurt is definitely on the lower end of the sugar spectrum. It's a great option for anyone watching their sugar intake.

### What are healthier alternatives to the Coconut Yogurt?

If you're looking for alternatives, consider Greek yogurt for a protein boost, or perhaps a nut-based yogurt for more variety. However, this Coconut Yogurt stands out for its creamy texture and delightful coconut flavor—perfect if you want something dairy-free!

### Can kids eat the Coconut Yogurt?

Absolutely! This Coconut Yogurt is kid-friendly and a great way to introduce them to dairy-free options. Just keep an eye on portion sizes, as with any treat, but they’ll likely love the smooth texture and tropical taste.

### Is the Coconut Yogurt good for weight loss?

It can be a part of a weight loss plan! With its low calorie count and low sugar content, it’s a satisfying snack without the guilt. Just remember, balance is key—pair it with fruits or nuts for a more filling option.

### Is the Coconut Yogurt ultra-processed?

Nope, this Coconut Yogurt is not considered ultra-processed. It's minimally processed, which means you get a product that retains more of its natural goodness. It’s a nice middle ground for those who want something convenient but still wholesome!

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- [365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-low-fat-plain-yogurt-32-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-low-fat-plain-yogurt-32-ounce-2

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