# Thai Kitchen Organic Lite Coconut Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thai - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 13.66 foz - **Human page:** https://supermarketpuzzle.com/product/thai-kitchen-organic-lite-coconut-milk-1366-oz - **Slug:** `thai-kitchen-organic-lite-coconut-milk-1366-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from coconut and water, the product is industrially processed and contains guar gum as a stabilizer; packaged, shelf-stable plant-based milks with additives are generally classified as ultra-processed. ## Review Thai Kitchen Organic Lite Coconut Milk (13.66 fl oz) is a pantry-friendly, unsweetened coconut milk positioned as a lighter, organic alternative for home cooks. You'd typically find it in the international/Asian foods aisle or on the shelf with other non-dairy milks and Asian cooking ingredients, near full-fat coconut milks, curry pastes, and plant-based milks. It works for quick weeknight curries, smoothie boosts, lighter soups and sauces, or as a lower-calorie option in baking and coffee — a versatile grab for grocery runs focused on dinner plans, plant-based swaps, or health-oriented shopping lists. The brand leans into approachable Thai and Southeast Asian culinary cues while appealing to mainstream consumers seeking convenience and authenticity: think cooks who like to recreate ethnic flavors at home, shoppers choosing dairy-free products, and parents looking for clean-label alternatives. The label highlights organic certification, non-GMO and gluten-free claims and emphasizes 'unsweetened' and 'made from pressed, ripe coconut meat,' creating a strong natural/health halo; the 'lite' descriptor markets it as a calorie-conscious choice rather than an indulgent pantry staple. In plain processing terms it is an industrially prepared, shelf-stable coconut milk made from coconut and water with a small amount of guar gum to stabilize texture. Sensory-wise it pours creamy but noticeably lighter than full-fat coconut milk, with a mild coconut aroma, slightly thin body that still adds silkiness to curries and smoothies; typical ritual is a quick shake or stir before pouring from a small can or carton into a pan or blender. Overall it sits at the intersection of ethnic flavor convenience and health-focused positioning in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 12g (15% DV) - **Saturated fat:** 11g (55% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Organic Coconut, Water & Organic Guar Gum. ## Context tags - **Occasions:** weeknight-dinner, holiday-baking, meal-prep-sunday - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is Thai Kitchen Organic Lite Coconut Milk healthy? Well, 'healthy' can mean different things to different people! This coconut milk is low in sugar and has no added sugars or preservatives, making it a great option for those looking to keep their ingredients clean. Just remember, it's higher in fat, so if you're watching your fat intake, keep that in mind! ### Is it vegan? Absolutely! Thai Kitchen Organic Lite Coconut Milk is 100% vegan, so you can enjoy it guilt-free in your curries, smoothies, or even in your coffee without worrying about any animal products. ### Is it gluten-free? Yes, it is! This coconut milk is free from gluten, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can pour it into your favorite recipes without a second thought! ### Does it contain seed oils? Nope, this coconut milk steers clear of seed oils! Instead, it’s made from just organic coconut and water, keeping things simple and wholesome. Seed oils can sometimes be inflammatory, so it’s nice to see a product that doesn’t include them. ### Does it contain artificial sweeteners? No artificial sweeteners here! Thai Kitchen Organic Lite Coconut Milk is sweetened naturally with just the coconut itself. It’s all about keeping it real and straightforward—no funny business with chemicals! ### Is it high in sugar? Not at all! This coconut milk is low in sugar, with only 1 gram per serving. So if you’re looking to avoid sugar spikes, this could be a great addition to your pantry. ### What are healthier alternatives? If you're looking for alternatives, consider other plant-based milks like almond or oat milk. However, if you're craving that creamy coconut flavor, stick with this one—it’s organic and free from additives, which is a big win in my book! ### Can kids eat it? Definitely! Kids can enjoy Thai Kitchen Organic Lite Coconut Milk in smoothies, soups, or even as a milk substitute in cereal. Just keep an eye on the fat content if you're serving it regularly—everything in moderation, right? ### Is it good for weight loss? While it’s not a magic weight loss solution, it can fit into a balanced diet. Its creamy texture can add satisfaction to meals, which might help curb cravings. Just be mindful of portion sizes, as it is calorie-dense due to the fat content! ### Is it ultra-processed? Not really! Thai Kitchen Organic Lite Coconut Milk is minimally processed, containing just three ingredients: organic coconut, water, and guar gum. This means you’re getting a product that’s closer to its natural state than many heavily processed alternatives. ## Related products - [Twining's Tea Jacksons of Piccadilly Tea Pure Chamomile](https://supermarketpuzzle.com/product/twinings-twinings-tea-jacksons-of-piccadilly-tea-pure-chamomile-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twinings-twinings-tea-jacksons-of-piccadilly-tea-pure-chamomile-20-ct - [Chock Full O'Nuts Coffee, French Roast](https://supermarketpuzzle.com/product/chock-full-onuts-coffee-french-roast-1030-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-coffee-french-roast-1030-oz - [Canada Dry Ginger Ale](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-10140-oz - [Stewarts 4 Pack, Birch Beer](https://supermarketpuzzle.com/product/stewarts-stewarts-4-pack-birch-beer-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stewarts-stewarts-4-pack-birch-beer-48-oz - [Coffe Mate Coffee Creamer, Original](https://supermarketpuzzle.com/product/coffee-mate-coffe-mate-coffee-creamer-original-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffe-mate-coffee-creamer-original-16-oz - [Lacroix Sparkling Water Lemon](https://supermarketpuzzle.com/product/lacroix-sparkling-water-lemon-144-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lacroix-sparkling-water-lemon-144-oz - [Spindrift Grapefruit Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/spindrift-grapefruit-sparkling-water-8-pack-96-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spindrift-grapefruit-sparkling-water-8-pack-96-oz - [Green Mountain Vermont Country Blend 10 Ct](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-vermont-country-blend-10-ct-310-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-vermont-country-blend-10-ct-310-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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