
Thai Kitchen Organic Lite Coconut Milk
What You Should Know
Thai Kitchen Organic Lite Coconut Milk (13.66 fl oz) is a pantry-friendly, unsweetened coconut milk positioned as a lighter, organic alternative for home cooks. You'd typically find it in the international/Asian foods aisle or on the shelf with other non-dairy milks and Asian cooking ingredients, near full-fat coconut milks, curry pastes, and plant-based milks. It works for quick weeknight curries, smoothie boosts, lighter soups and sauces, or as a lower-calorie option in baking and coffee — a versatile grab for grocery runs focused on dinner plans, plant-based swaps, or health-oriented shopping lists. The brand leans into approachable Thai and Southeast Asian culinary cues while appealing to mainstream consumers seeking convenience and authenticity: think cooks who like to recreate ethnic flavors at home, shoppers choosing dairy-free products, and parents looking for clean-label alternatives. The label highlights organic certification, non-GMO and gluten-free claims and emphasizes 'unsweetened' and 'made from pressed, ripe coconut meat,' creating a strong natural/health halo; the 'lite' descriptor markets it as a calorie-conscious choice rather than an indulgent pantry staple. In plain processing terms it is an industrially prepared, shelf-stable coconut milk made from coconut and water with a small amount of guar gum to stabilize texture. Sensory-wise it pours creamy but noticeably lighter than full-fat coconut milk, with a mild coconut aroma, slightly thin body that still adds silkiness to curries and smoothies; typical ritual is a quick shake or stir before pouring from a small can or carton into a pan or blender. Overall it sits at the intersection of ethnic flavor convenience and health-focused positioning in American grocery culture.
Nutrition Facts
Ingredients
Organic, Coconut,, Water, &, Organic, Guar, Gum..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made from coconut and water, the product is industrially processed and contains guar gum as a stabilizer; packaged, shelf-stable plant-based milks with additives are generally classified as ultra-processed.
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Common Questions about Thai Kitchen Organic Lite Coconut Milk
Well, 'healthy' can mean different things to different people! This coconut milk is low in sugar and has no added sugars or preservatives, making it a great option for those looking to keep their ingredients clean. Just remember, it's higher in fat, so if you're watching your fat intake, keep that in mind!
