# Thai Kitchen Lite Coconut Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thai Kitchen - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 13.66 foz - **Human page:** https://supermarketpuzzle.com/product/thai-kitchen-lite-coconut-milk-1366-oz - **Slug:** `thai-kitchen-lite-coconut-milk-1366-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short, the product is an industrially prepared canned coconut milk containing guar gum (a processed thickener) and is formulated for shelf stability and texture, which aligns with NOVA group 4 (ultra-processed). ## Review Thai Kitchen Lite Coconut Milk arrives on the shelf as a pantry-friendly canned staple aimed at home cooks who want an approachable way to recreate East and Southeast Asian flavors. You'd typically find it in the international or Asian foods aisle near curry pastes, fish sauce, coconut cream and other canned coconut milks, and sometimes shelved alongside dairy-free milks and baking ingredients. It fits shopping trips focused on weeknight dinners, batch-cooking sessions, and baking projects where a lighter coconut option is desired. The brand positions itself as an accessible source of “Thai” flavor—familiar, slightly exotic, and reliable—targeting mid-market shoppers, health-aware consumers looking for unsweetened alternatives, and plant-based cooks seeking dairy substitutes. The label leans on health-halo language like “lite” and “unsweetened” and emphasizes a “natural taste,” but it does not carry organic certification or child-focused branding. In plain terms, this is a commercially prepared canned coconut milk with a simple ingredient list (water, coconut, guar gum) — it’s processed for shelf stability and texture but not heavily flavored. Sensory-wise the product pours as a smooth, slightly viscous, creamy liquid with a mild coconut aroma and a clean, subtly sweet flavor; chilled cans may separate into a thicker cream and more watery layer that households typically stir or spoon into curries, soups, smoothies, and baked goods. Packaging is a 13.66 fl oz metal can—a short ritual of opening the can, stirring to homogenize, and storing any leftovers in the refrigerator. Overall it reads as a convenient, lower-fat coconut milk for everyday cooking and international-inspired recipes. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 5 - **Calories:** 50 - **Total fat:** 5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Water, Coconut & Guar Gum. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking - **Vibes:** convenient, adventurous, comforting, wholesome ## FAQ ### Is Thai Kitchen Lite Coconut Milk healthy? Health is a bit of a moving target, right? Thai Kitchen Lite Coconut Milk is low in calories and sugar, which can be a win for those watching their intake. It's a great dairy-free alternative for adding creaminess to dishes, but like anything, it’s all about balance — pair it with whole foods for a well-rounded meal. ### Is it vegan? Yes, Thai Kitchen Lite Coconut Milk is totally vegan! With just water and coconut as the main ingredients, you can enjoy this creamy goodness without any animal products. Perfect for plant-based cooking or when you're simply looking to switch things up! ### Is it gluten-free? Absolutely! You can sip or cook with Thai Kitchen Lite Coconut Milk without worrying about gluten. It’s a great option for those with gluten sensitivities or celiac disease, so feel free to enjoy it in your favorite recipes! ### Does it contain seed oils? Nope, this coconut milk doesn't contain any seed oils. It’s made from just water and coconut, which is a nice bonus if you’re looking to avoid those oils often found in processed foods. So, you can feel good about what you're adding to your pantry! ### Does it contain artificial sweeteners? Not at all! Thai Kitchen Lite Coconut Milk steers clear of artificial sweeteners, letting the natural flavor of the coconut shine through. This makes it a great base for smoothies or desserts without any weird aftertaste. ### Is it high in sugar? Not even close! Thai Kitchen Lite Coconut Milk is low in sugar, with just 1 gram per serving. This makes it a smart choice if you're looking to keep your sugar intake in check while still enjoying a creamy texture. ### What are healthier alternatives? If you're looking for alternatives, you might consider unsweetened almond or cashew milk for a nutty flavor, or oat milk for a creamier consistency. However, if you're after that coconut flavor, this product is hard to beat! Just keep in mind that each alternative has its own unique taste and nutritional profile. ### Can kids eat it? Definitely! Thai Kitchen Lite Coconut Milk is kid-friendly and can be a fun addition to smoothies, soups, or even curries. Just keep an eye on portion sizes, especially if they’re trying it for the first time, but it’s a great way to introduce them to different flavors! ### Is it good for weight loss? It can be a helpful addition if you're watching your weight! With only 50 calories per serving and low sugar, it allows you to add creaminess to meals without a calorie overload. Just remember, it’s all about what you combine it with — pair it with whole foods for the best results. ### Is it ultra-processed? Thai Kitchen Lite Coconut Milk is minimally processed, which is a nice feature! With just a few simple ingredients, it avoids the long list of additives often found in ultra-processed foods. So, if you’re looking for something straightforward and uncomplicated, this coconut milk fits the bill! ## Related products - [Ocean Spray Diet Ruby Grapefruit](https://supermarketpuzzle.com/product/ocean-spray-diet-ruby-grapefruit-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-diet-ruby-grapefruit-64-oz - [Spindrift Island Punch Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/spindrift-island-punch-sparkling-water-8-pack-96-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spindrift-island-punch-sparkling-water-8-pack-96-oz - [Kool-Aid Jammer Variety Pack 30ct](https://supermarketpuzzle.com/product/kool-aid-jammer-variety-pack-30ct-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kool-aid-jammer-variety-pack-30ct-180-oz - [Gatorade Summer Mashup Cool Blue](https://supermarketpuzzle.com/product/gatorade-summer-mashup-cool-blue-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-summer-mashup-cool-blue-28-oz - [Polar Pomegranate Seltzer 12 Pack](https://supermarketpuzzle.com/product/polar-pomegranate-seltzer-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-pomegranate-seltzer-12-pack-144-oz - [RW Knudsen Organic Just Pineapple Juice](https://supermarketpuzzle.com/product/rw-knudsen-family-rw-knudsen-organic-just-pineapple-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rw-knudsen-family-rw-knudsen-organic-just-pineapple-juice-32-oz - [Swiss Miss Lucky Charms Hot Cocoa Mix](https://supermarketpuzzle.com/product/swiss-miss-lucky-charms-hot-cocoa-mix-918-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-lucky-charms-hot-cocoa-mix-918-oz - [Yogi Organic Cold Season Herbal Tea Caffeine Free](https://supermarketpuzzle.com/product/yogi-organic-cold-season-herbal-tea-caffeine-free-16-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-organic-cold-season-herbal-tea-caffeine-free-16-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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