# Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetable, Mild > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thai Kitchen® - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 1.60 oz - **Human page:** https://supermarketpuzzle.com/product/thai-kitchen-kitchen-instant-rice-noodle-soup-garlic-and-vegetable-mild-160-oz - **Slug:** `thai-kitchen-kitchen-instant-rice-noodle-soup-garlic-and-vegetable-mild-160-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and processed seasoning/oil packets (hydrolyzed soy protein, maltodextrin, refined oils) and is a ready-to-heat packaged product, fitting the ultra-processed NOVA 4 category. ## Review This single-serve Thai Kitchen Instant Rice Noodle Soup (Garlic & Vegetable, Mild) lives at the intersection of pantry convenience and global flavor. You’ll usually find it in the international/Asian foods aisle or alongside other instant soups and quick-cook noodles, sometimes shelved near gluten-free options because the rice noodles are labeled gluten-free and “steamed, never fried.” It’s the kind of product shoppers toss into carts during quick grocery runs, back-to-school supply lists, dorm-shopping hauls, or when packing a road-trip snack stash. The brand leans into approachable Thai-style flavors rather than premium authenticity — marketed to consumers who want an easy, familiar take on Southeast Asian cuisine without specialty ingredients or long prep. Packaging emphasizes convenience and mild, family-friendly spice; there’s no kid-targeted mascot or organic certification, but there are “gluten-free” and natural-sounding ingredient cues on the label. Processing is notable: the item combines a preformed rice noodle cake with multiple seasoning components and an oil packet, reflecting ready-to-eat convenience rather than homemade preparation. Sensory notes: the rice noodles are delicate and slightly slippery, yielding quickly to hot water; the broth is savory with pronounced garlic, a touch of ginger and green onion, and a mild chili warmth from the oil packet. The eating ritual is compact — empty packets into a bowl or cup, add boiling water, wait three minutes, stir and eat from the pouch or a to-go container — making it appealing for solitary lunches, late-night snacks, or quick comforts when time is short. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 3g ## Ingredients NOODLE: RICE, WATER, TAPIOCA STARCH. SEASONING: SUGAR, SALT, GARLIC, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SPICES (INCLUDING GINGER, RED CHILI PEPPER), POTASSIUM CHLORIDE, SOYBEAN OIL, CORN MALTODEXTRIN, GREEN ONION, CITRIC ACID. OIL PACKET: SOYBEAN OIL, RED CHILI PEPPER, GARLIC, SHALLOT. CONTAINS: SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Thai Kitchen Instant Rice Noodle Soup healthy? Well, 'healthy' can be pretty subjective! This soup has 170 calories and contains some carbs and a bit of protein, making it a decent quick meal or snack. However, it does have added sugars and sodium, so if you're watching those, you might want to enjoy it in moderation. ### Is the Thai Kitchen Instant Rice Noodle Soup vegan? Not quite! While it doesn't contain any dairy, it does have hydrolyzed soy protein, which is derived from soybeans. So, if you're strictly vegan, you might want to skip this one. ### Is the Thai Kitchen Instant Rice Noodle Soup gluten-free? Absolutely! This noodle soup is made from rice and tapioca starch, so it’s a great option for those avoiding gluten. Just make sure to check for any cross-contamination if you're super sensitive. ### Does the Thai Kitchen Instant Rice Noodle Soup contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils for various reasons, it's worth noting that soybean oil is commonly used in processed foods and is generally considered safe in moderation. ### Does it contain artificial sweeteners? Nope! There are no artificial sweeteners in this noodle soup. The sweetness comes from a bit of sugar, which is pretty standard for instant soups and helps balance the flavors. ### Is the Thai Kitchen Instant Rice Noodle Soup high in sugar? Not at all! With only 2 grams of added sugars, it’s actually low in sugar compared to many other instant foods. So, if you’re keeping an eye on your sugar intake, this soup is a pretty safe bet. ### What are healthier alternatives to the Thai Kitchen Instant Rice Noodle Soup? If you're looking for something a bit more nutrient-dense, consider making a homemade noodle soup with fresh vegetables and whole grain noodles. You could also explore brands that focus on whole ingredients or higher protein options if that's your jam. ### Can kids eat the Thai Kitchen Instant Rice Noodle Soup? Definitely! Kids often enjoy the mild garlic and vegetable flavor, but keep an eye on the sodium content. It’s a quick meal option, but pairing it with some fresh veggies can boost its nutritional value. ### Is the Thai Kitchen Instant Rice Noodle Soup good for weight loss? In moderation, it can fit into a weight loss plan since it’s relatively low in calories. However, it’s not super high in protein or fiber, so you might want to add some additional protein or veggies to keep you feeling fuller longer. ### Is the Thai Kitchen Instant Rice Noodle Soup ultra-processed? It's definitely more processed than a homemade meal, but it's not the most ultra-processed option out there. 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