
Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetable, Mild
What You Should Know
This single-serve Thai Kitchen Instant Rice Noodle Soup (Garlic & Vegetable, Mild) lives at the intersection of pantry convenience and global flavor. You’ll usually find it in the international/Asian foods aisle or alongside other instant soups and quick-cook noodles, sometimes shelved near gluten-free options because the rice noodles are labeled gluten-free and “steamed, never fried.” It’s the kind of product shoppers toss into carts during quick grocery runs, back-to-school supply lists, dorm-shopping hauls, or when packing a road-trip snack stash. The brand leans into approachable Thai-style flavors rather than premium authenticity — marketed to consumers who want an easy, familiar take on Southeast Asian cuisine without specialty ingredients or long prep. Packaging emphasizes convenience and mild, family-friendly spice; there’s no kid-targeted mascot or organic certification, but there are “gluten-free” and natural-sounding ingredient cues on the label. Processing is notable: the item combines a preformed rice noodle cake with multiple seasoning components and an oil packet, reflecting ready-to-eat convenience rather than homemade preparation. Sensory notes: the rice noodles are delicate and slightly slippery, yielding quickly to hot water; the broth is savory with pronounced garlic, a touch of ginger and green onion, and a mild chili warmth from the oil packet. The eating ritual is compact — empty packets into a bowl or cup, add boiling water, wait three minutes, stir and eat from the pouch or a to-go container — making it appealing for solitary lunches, late-night snacks, or quick comforts when time is short.
Nutrition Facts
Ingredients
NOODLE:, RICE,, WATER,, TAPIOCA, STARCH., SEASONING: SUGAR,, SALT,, GARLIC,, HYDROLYZED, SOY, PROTEIN,, YEAST, EXTRACT,, SPICES, (INCLUDING, GINGER,, RED, CHILI, PEPPER),, POTASSIUM, CHLORIDE,, SOYBEAN, OIL,, CORN, MALTODEXTRIN,, GREEN, ONION,, CITRIC, ACID., OIL, PACKET:, SOYBEAN, OIL,, RED, CHILI, PEPPER,, GARLIC,, SHALLOT., CONTAINS:, SOY..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and processed seasoning/oil packets (hydrolyzed soy protein, maltodextrin, refined oils) and is a ready-to-heat packaged product, fitting the ultra-processed NOVA 4 category.
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Common Questions about Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetable, Mild
Well, 'healthy' can be pretty subjective! This soup has 170 calories and contains some carbs and a bit of protein, making it a decent quick meal or snack. However, it does have added sugars and sodium, so if you're watching those, you might want to enjoy it in moderation.
