# TGI Fridays Frozen Buffalo Wings Small 9oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** TGIF - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/tgif-tgi-fridays-frozen-buffalo-wings-small-9oz-9-oz - **Slug:** `tgif-tgi-fridays-frozen-buffalo-wings-small-9oz-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, isolated soy protein, carrageenan, xanthan/guar gums, sodium phosphates, caramel color, natural flavors) and is a ready-to-heat formulated product, consistent with ultra-processed foods. ## Review TGI Fridays Frozen Buffalo Wings (9 oz) sits in the supermarket frozen appetizers aisle, usually near other branded frozen snacks like mozzarella sticks, jalapeño poppers, and potato skins, and close to family-sized frozen meals. Shoppers pick it up for game-day spreads, casual weekend gatherings, or late-night cravings — an easy party appetizer to heat and serve. The TGI Fridays name carries casual-restaurant nostalgia and positions the product as a branded, restaurant-style convenience item aimed at young families, party hosts, and millennial shoppers who want a familiar bar-and-grill flavor at home. Packaging leans on recognizable TGIF logos and appetizing photography rather than health claims; you may see “restaurant style” or “crispy breaded” copy, but no organic or natural certification and limited healthy-sounding halos beyond basic ingredient listing. In plain terms the wings are a highly processed frozen convenience product: breaded chicken pieces with binders, modified starches, emulsifiers and sauces formulated for flavor and shelf stability. Sensory cues promise a crunchy fried exterior with a tangy, vinegary cayenne-forward buffalo sauce and a moist, tender interior — the box is a small frozen carton meant for oven or microwave heating, with a ritual of baking and dipping (blue cheese or ranch) while watching sports or socializing. Texture contrasts (crispy coating, saucy glaze) and the warm, spicy aroma make these appealing for communal snacking. The product’s story in American grocery culture is as a quick, branded shortcut to a bar-food favorite, trading from-scratch freshness for convenience, consistent flavor, and easy party-ready presentation. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 2 - **Calories:** 160 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 3g (1% DV) - **Protein:** 10g ## Ingredients CHICKEN WING SECTIONS, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, CORN STARCH, CARRAGEENAN, SOY LECITHIN, BUFFALO STYLE SAUCE (VINEGAR, AGED CAYENNE PEPPERS, WATER, SALT, NATURAL FLAVOR, MODIFIED FOOD STARCH, SOYBEAN OIL, XANTHAN GUM, GUAR GUM, SPICE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC POWDER). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, convenient, nostalgic, comforting ## FAQ ### Are TGI Fridays Buffalo Wings healthy? The healthiness of these Buffalo Wings really depends on your personal dietary goals. At 160 calories per serving, they pack a decent protein punch with 10 grams, but they're also relatively high in fat, with 11 grams per serving. If you're looking for a quick snack or party food, they can fit into a balanced diet, but they're not exactly a superfood! ### Are TGI Fridays Buffalo Wings vegan? Nope, these Buffalo Wings are definitely not vegan. They're made from chicken wing sections, so if you're avoiding animal products, you might want to look for a plant-based alternative instead. There's a growing world of delicious vegan wings out there! ### Are TGI Fridays Buffalo Wings gluten-free? Sadly, these wings are not gluten-free. They contain both wheat flour and modified food starch, which can be a no-go for those with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are brands out there that cater to that need! ### Do TGI Fridays Buffalo Wings contain seed oils? Yes, these wings do contain soybean oil, which is a type of seed oil. Seed oils have been a topic of discussion lately, but they’re commonly used in processed foods to enhance texture and flavor. If you're okay with soybean oil, you're good to go; just be mindful if you're trying to limit your intake of processed fats. ### Do TGI Fridays Buffalo Wings contain artificial sweeteners? Nope, there are no artificial sweeteners in these wings! They rely on natural flavors and spices to give that Buffalo kick without any added sugars. So, you can enjoy the flavor without worrying about hidden sweeteners. ### Are TGI Fridays Buffalo Wings high in sugar? Not at all! These wings are low in sugar, with zero added sugars listed. They’re a savory treat rather than a sweet one, which is great if you're trying to keep your sugar intake in check. ### What are healthier alternatives to TGI Fridays Buffalo Wings? If you're looking for healthier alternatives, consider baked chicken wings with homemade spices or even air-fried options. You could also try cauliflower wings, which are a fun, veggie-packed twist that can be just as flavorful when tossed in your favorite sauce. The key is to keep it balanced and experiment with flavors you love! ### Can kids eat TGI Fridays Buffalo Wings? Absolutely, kids can enjoy these Buffalo Wings! They can be a fun and tasty option for family movie night or game day. Just keep an eye on the spice level; if your little ones are sensitive to heat, you might want to pair them with a cooling dip like ranch or blue cheese. ### Are TGI Fridays Buffalo Wings good for weight loss? While they can fit into a weight loss plan, moderation is key. With 160 calories and 10 grams of protein per serving, they can be a satisfying option if you're looking for something hearty. Just be mindful of portion sizes and balance them with plenty of veggies or a salad on the side! ### Are TGI Fridays Buffalo Wings ultra-processed? Yes, these wings fall into the category of ultra-processed foods. They contain multiple ingredients, including modified food starch and carrageenan, which are used to enhance texture and shelf-life. While they’re convenient and tasty, it’s always good to balance them with whole foods in your diet! ## Related products - [Friendly's Ice Cream Bars, Vanilla](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-vanilla-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-vanilla-1650-oz - [Bomb Pop Pops, Grape, Strawberry & Orange, Crush 12 ea](https://supermarketpuzzle.com/product/bomb-pop-pops-grape-strawberry-orange-crush-12-ea-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bomb-pop-pops-grape-strawberry-orange-crush-12-ea-21-oz - [Breyers Ice Cream, Cherry Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-cherry-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-cherry-vanilla-48-oz - [Halo Top Mix-Ins Chocolate Fudge Brownie Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-chocolate-fudge-brownie-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-chocolate-fudge-brownie-ice-cream-16-oz - [Eggo French Toaster Sticks, Original](https://supermarketpuzzle.com/product/eggo-french-toaster-sticks-original-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-french-toaster-sticks-original-1270-oz - [Breyers Ice Cream, Coffee](https://supermarketpuzzle.com/product/breyers-ice-cream-coffee-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-coffee-48-oz - [Alexia Crispy Rosemary Fries](https://supermarketpuzzle.com/product/alexia-crispy-rosemary-fries-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-crispy-rosemary-fries-28-oz - [Tru Fru Whole Cherries Immersed in White and Dark Chocolate](https://supermarketpuzzle.com/product/tru-fru-whole-cherries-immersed-in-white-and-dark-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-whole-cherries-immersed-in-white-and-dark-chocolate-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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