# TGI Fridays Frozen Appetizers Honey BBQ Chicken Wings, 9 oz. Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** TGIF - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/tgif-tgi-fridays-frozen-appetizers-honey-bbq-chicken-wings-9-oz-box-9-oz - **Slug:** `tgif-tgi-fridays-frozen-appetizers-honey-bbq-chicken-wings-9-oz-box-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified food starch, isolated soy protein, phosphates, carrageenan, xanthan, corn syrup solids, caramel color, smoke flavor) and is a ready-to-heat, shelf-stable frozen breaded product, consistent with NOVA group 4 (ultraprocessed). ## Review Store placement: You’ll find TGI Fridays Honey BBQ Chicken Wings in the frozen appetizers or frozen entrees aisle, usually stacked with other branded party snacks such as mozzarella sticks, potato skins, and frozen chicken bites. It often sits near other branded frozen wings and quick-heat party foods, and sometimes on promotional endcaps around major sports events. Occasions: This product reads like a grab-and-go party solution — weekend game days, movie nights, tailgates, or last-minute house guests. Brand positioning: TGI Fridays leverages its casual-restaurant identity; the packaging and name evoke bar-and-grill flavors and social occasions, targeting young adults, families hosting informal gatherings, and fans of nostalgic chain-restaurant fare. Label characteristics: The box leans on familiar comfort cues — bold logo, photo of sauced wings, and “restaurant style” language — but contains no organic or natural certification. Any health-related hints (e.g., “made with real chicken”) are modest and balanced by visible ingredient/ nutrition panels. Processing context: These are heavily processed frozen, breaded, and sauced wings made with added stabilizers, modified starches, emulsifiers, and flavorings to ensure shelf life and consistent texture. Sensory details and ritual: Expect a crispy, breaded exterior with sticky, glossy honey-BBQ coating that’s sweet, tangy, and mildly smoky. Texture contrasts between crunchy coating and tender dark meat; aroma is sweet-smoky when heated. Packaged in a 9 oz cardboard box with polyethylene tray, they’re heated in an oven or fryer and served hot on a platter — a communal, casual ritual for parties or snack-focused meals. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 3 onz - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 4g - **Protein:** 10g ## Ingredients CHICKEN WING SECTIONS , WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, CORN STARCH, CARRAGEENAN, SOY LECITHIN, HONEY BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY], DISTILLED VINEGAR, MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER , MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, MODIFIED CORN STARCH, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-entertaining - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Are these Honey BBQ Chicken Wings healthy? Well, that depends on your definition of healthy! They pack a decent protein punch with 10 grams per serving, which is great if you're looking for a savory snack. However, they do contain some sodium and fats, so if you're watching those, you might want to enjoy these wings in moderation. ### Are the Honey BBQ Chicken Wings vegan? Nope, these wings are definitely not vegan. They contain chicken wing sections, which means they're all about the meat! So if you're on a plant-based journey, you might want to skip these and look for some tasty veggie alternatives instead. ### Are they gluten-free? Sadly, these wings are not gluten-free. They contain wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're gluten-free, you might want to explore some brands that specifically cater to that need. ### Do these wings contain seed oils? Yes, they do include soybean oil, which is a type of seed oil. While seed oils have gotten a bit of a bad rap lately, they're commonly used in frozen foods for their ability to withstand high cooking temperatures. Just keep in mind that if you're trying to limit seed oils for health reasons, this is something to consider. ### Are there any artificial sweeteners in these wings? Nope, no artificial sweeteners here! The sweetness in the Honey BBQ sauce comes from honey powder and sugar, which makes them a bit more straightforward in terms of ingredients. So, you can feel good knowing you won't find any hidden sweeteners lurking about. ### Are the Honey BBQ Chicken Wings high in sugar? Not at all! These wings are low in sugar, with only 4 grams per serving. So if you're concerned about sugar intake, you can enjoy these bites without worrying about a sugar overload. ### What are some healthier alternatives to these wings? If you're looking for something a bit lighter, you might try baked or air-fried chicken wings with a homemade honey BBQ sauce using natural ingredients. Alternatively, veggie wings or cauliflower wings can be a fun and healthier swap that still delivers on flavor without the meat. ### Can kids eat these Honey BBQ Chicken Wings? Absolutely! Kids often love the sweet and tangy flavor of honey BBQ, making these wings a crowd-pleaser at family gatherings. Just keep an eye on portion sizes, especially if you're concerned about sodium intake. ### Are these wings good for weight loss? They can fit into a weight loss plan, especially if you're looking for a protein-rich snack. Just remember to balance them with plenty of fruits and veggies, and keep an eye on portion sizes since they do have some fats and sodium. Moderation is key! ### Are the Honey BBQ Chicken Wings ultra-processed? Yes, they fall into the category of ultra-processed foods. They contain ingredients like modified food starch and carrageenan, which are used for texture and preservation. While these ingredients aren't inherently bad, it's always a good idea to enjoy ultra-processed foods like these in moderation within a balanced diet. ## Related products - [Aldens Organic Frozen Vanilla Chocolate Swirl Ice Cream Regular Fat](https://supermarketpuzzle.com/product/aldens-aldens-organic-frozen-vanilla-chocolate-swirl-ice-cream-regular-fat-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aldens-aldens-organic-frozen-vanilla-chocolate-swirl-ice-cream-regular-fat-48-oz - [Hood Classic Trio Ice Cream](https://supermarketpuzzle.com/product/hood-classic-trio-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-classic-trio-ice-cream-48-oz - [Totino's Buffalo Chicken Pizza Roll 50 Count](https://supermarketpuzzle.com/product/totinos-buffalo-chicken-pizza-roll-50-count-2446-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-buffalo-chicken-pizza-roll-50-count-2446-oz - [TGI Fridays Mozzarella Sticks, with Marinara Sauce, Value Size](https://supermarketpuzzle.com/product/tgi-fridays-mozzarella-sticks-with-marinara-sauce-value-size-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tgi-fridays-mozzarella-sticks-with-marinara-sauce-value-size-30-oz - [Marie Callender's Apple Lattice Pie](https://supermarketpuzzle.com/product/marie-callenders-apple-lattice-pie-42-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-apple-lattice-pie-42-oz - [Silver Hills Organic Bread Whole Grain Mack's Flaxseed](https://supermarketpuzzle.com/product/silver-hills-organic-bread-whole-grain-macks-flaxseed-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silver-hills-organic-bread-whole-grain-macks-flaxseed-22-oz - [Tot Pizza Rolls Combination 50 ct](https://supermarketpuzzle.com/product/totinos-tot-pizza-rolls-combination-50-ct-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-tot-pizza-rolls-combination-50-ct-2480-oz - [Klondike Cone Classic Caramel Vanilla Caramel](https://supermarketpuzzle.com/product/klondike-cones-cone-classic-caramel-vanilla-caramel-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-cones-cone-classic-caramel-vanilla-caramel-30-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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