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T.G.I. Friday's Cheese Dip, Spinach & Artichoke
Frozen Foods
📊 NOVA 4

T.G.I. Friday's Cheese Dip, Spinach & Artichoke

TGIF
8 oz
Available at Foodtown
30
Calories
2g
Protein
125mg
Sodium
117
Ingredients

What You Should Know

T.G.I. Friday's Spinach & Artichoke Cheese Dip is a frozen, ready-to-heat appetizer sold in an 8-ounce microwavable tray. You'd spot it in the supermarket freezer aisle in the party-food or frozen appetizers section, shelved near mozzarella sticks, frozen wings, pizza snacks and other shareable starters. This product reads as a convenient, restaurant-style solution — marketed to shoppers who want a quick, casual entertaining option that mimics bar or chain-restaurant flavors at home. Typical occasions include game-day gatherings, movie nights, and last-minute weekend get-togethers where finger foods and dippable snacks are the star. The brand leans on the nostalgic TGI Fridays name and “restaurant-style” positioning to appeal to young families, hosting adults and anyone chasing indulgent, familiar flavors without cooking from scratch. Packaging emphasizes indulgence and convenience rather than health: imagery and the ingredient list highlight spinach and artichoke, which creates a mild “made-with-vegetables” halo, but there are no organic or natural-certification claims — only the presence of “natural flavors” among many additives. In plain terms, this is a highly processed, engineered product containing stabilizers, gums, emulsifiers, modified starches and flavor enhancers, designed for shelf stability and fast reheating. Sensory cues: a creamy, thick cheese matrix with stringy mozzarella, flecks of spinach and soft artichoke chunks; warm, bubbling texture after microwaving. Rituals include heating in the tray, transferring to a communal bowl, and dipping pita chips, tortilla chips or bread at casual parties and sports-viewing events.

Nutrition Facts

Serving Size: 2.0 tbsp
Servings per Container: 8
Calories30
% Daily Value*
Total Fat1.5g2%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium125mg5%
Total Carbohydrate2g1%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER,, SPINACH,, ARTICHOKE, HEARTS, (ARTICHOKE, HEARTS,, WATER,, SALT,, CITRIC, ACID),, PART-SKIM, MOZZARELLA, CHEESE, (CULTURED, PART-SKIM, MILK,, SALT,, ENZYMES),, PARMESAN, CHEESE, (CULTURED, PART-SKIM, MILK,, SALT,, ENZYMES),, NEUFCHATEL, CHEESE, (CULTURED, MILK, AND, CREAM,, SALT,, STABILIZERS, [CAROB, BEAN,, GUAR,, AND/OR, XANTHAN, GUM]),, CONTAINS, LESS, THAN, 2%, OF:, CREAM, POWDER,, MODIFIED, FOOD, STARCH,, CHEESE, POWDER,, WHEY,, ENRICHED, FLOUR, (BLEACHED, WHEAT, FLOUR,, NIACIN,, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, SKIM, MILK,, SALT,, MALTODEXTRIN,, SUNFLOWER, OIL,, GARLIC, POWDER,, SODIUM, CASEINATE,, MODIFIED, CELLULOSE, GUM,, MONO, &, DIGLYCERIDES,, XANTHAN, GUM,, ENZYME, MODIFIED, ROMANO, CHEESE, (ROMANO, CHEESE, [PASTEURIZED, COW'S, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES],, WATER,, SALT),, ANNATTO, (COLOR),, FLAVOR, ENHANCER, (DISODIUM, INOSINATE, &, DISODIUM, GUANYLATE),, NATURAL, FLAVORS,, SPICE,, CITRIC, ACID,, LACTIC, ACID,, SODIUM, PHOSPHATE,, YEAST, EXTRACT..

Flagged Ingredients:

  • SUNFLOWER OIL - Seed oil high in omega-6 fatty acids
  • MONO & DIGLYCERIDES - Processed emulsifier
  • ANNATTO - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product contains multiple industrial ingredients and additives (modified starch, maltodextrin, emulsifiers, gums, flavor enhancers, enzyme-modified cheeses, etc.) and is a ready-to-heat frozen convenience item, consistent with NOVA group 4 (ultra-processed).

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Common Questions about T.G.I. Friday's Cheese Dip, Spinach & Artichoke

The T.G.I. Friday's Cheese Dip, Spinach & Artichoke isn't exactly what you'd call a superfood, but it can fit into a balanced diet. With only 30 calories per 2 tablespoons, it's low in sugar and can add a tasty touch to your snacks or meals. Just remember, 'healthy' can mean different things for different people, so it’s all about moderation!

Perfect For

game-day-prep
movie-night
weekend-brunch

Vibe:

indulgentconvenientnostalgiccomforting
$NaN
per package