# Terra Vegetable Chips, Sweets & Beets, Real 5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Terra - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/terra-vegetable-chips-sweets-beets-real-5-oz-5-oz - **Slug:** `terra-vegetable-chips-sweets-beets-real-5-oz-5-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole vegetable slices cooked in expeller-pressed oils with a short ingredient list and packaged for retail, this fits NOVA 3 (processed foods) rather than ultra-processed formulations with many additives. ## Review Terra Vegetable Chips, Sweets & Beets (5 oz) sits on the upscale chip aisle or specialty snack shelf, often near other gourmet chip brands, health-forward crackers, and organic nut mixes. You’ll also find it in displays near produce-endcaps that highlight root vegetables or seasonal colors. Shoppers reach for it on occasions from casual movie nights to packed picnic baskets — it’s a go-to for game-day spreads, road trips, and as a colorful side for relaxed brunches. Terra positions itself as a premium, ingredient-forward brand: packaging emphasizes artisanal roots, bold photos of sliced sweet potatoes and beets, and a rustic logo that signals small-batch craft even though it’s a widely distributed product. Labels lean on natural language rather than cartoon kid-targeted art; expectations include “real vegetables” imagery, simple ingredient statements, and sometimes non-GMO or “no artificial flavors” callouts rather than organic certification. In plain terms this is a processed snack: whole vegetable slices that have been washed, sliced, and cooked in expeller-pressed oils, then packaged for shelf life. Sensory details lean on a crisp, snappy texture with an earthy-sweet beet note and caramelized sweet potato warmth; oil provides a glossy, satisfying mouthfeel and the chips clink in a slender, resealable bag that’s meant to be shared. The ritual is casual — open the bag at a party bowl, toss a handful into a lunchbox for color and crunch, or nibble straight from the pouch on the road. Nutrition cues on-pack (about 150 calories per serving, low sodium ~10 mg, ~5 g sugars) support its image as a more ‘natural’ snack option within the indulgent chip category. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Protein:** 2g ## Ingredients A Blend of Sweet Potatoes and Beets, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** wholesome, indulgent, adventurous ## FAQ ### Is Terra Vegetable Chips healthy? That depends on your perspective! These chips are a fun, veggie-based snack that offers a crunch without a ton of added sugars or preservatives. They’re not a health food powerhouse, but as an occasional treat, they can definitely fit into a balanced diet. ### Are Terra Vegetable Chips vegan? Yes, these chips are totally vegan! Made from a blend of sweet potatoes and beets, they steer clear of any animal products, making them a great choice for plant-based snackers. ### Are Terra Vegetable Chips gluten-free? Absolutely! These chips are gluten-free, so if you're avoiding gluten, you can snack on these without any worries. They’re a crunchy option for those with gluten sensitivities or celiac disease. ### Do Terra Vegetable Chips contain seed oils? Yes, they do contain seed oils, specifically expeller-pressed canola, safflower, and/or sunflower oil. These oils are common in snacks for their neutral flavor and high smoke point, which makes them suitable for frying — just keep in mind that some folks prefer to limit seed oils in their diets. ### Do Terra Vegetable Chips contain artificial sweeteners? Nope! You won’t find any artificial sweeteners lurking in these chips. Their slight sweetness comes naturally from the sweet potatoes and beets, so you can munch without worrying about those sneaky additives. ### Are Terra Vegetable Chips high in sugar? Not at all! Each serving has just 5 grams of total sugars, which is pretty reasonable for a snack. They’re not high in sugar, but if you’re looking for something low-sugar, you might want to pair them with a protein dip for balance. ### What are healthier alternatives to Terra Vegetable Chips? If you’re looking for something even lighter, consider air-popped popcorn or sliced veggies with hummus. But if you’re craving that crunchy chip vibe, you might also try kale chips or homemade veggie crisps for a more wholesome option. ### Can kids eat Terra Vegetable Chips? Definitely! Kids can enjoy these as a fun, colorful snack. They’re a great way to introduce little ones to the flavors of sweet potatoes and beets, and they’re much healthier than many traditional chips. ### Are Terra Vegetable Chips good for weight loss? While they’re not a miracle weight-loss snack, Terra Vegetable Chips can fit into a weight-loss plan if enjoyed in moderation. They’re lower in calories than many other chips, but it’s all about balance and portion control! ### Are Terra Vegetable Chips ultra-processed? They’re not ultra-processed by the strictest definitions, but they are definitely processed. The ingredients are relatively simple, and there are no artificial colors or preservatives, so they fall into that gray area — processed but not overly so! ## Related products - [Tate's Bake Shop Snickerdoodle Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-snickerdoodle-cookies-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-snickerdoodle-cookies-7-oz-7-oz - [Baked Lays Salt & Vinegar XL](https://supermarketpuzzle.com/product/lays-baked-lays-salt-vinegar-xl-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-baked-lays-salt-vinegar-xl-625-oz - [Herr's Restaurant Style White Corn Tortillas](https://supermarketpuzzle.com/product/herrs-restaurant-style-white-corn-tortillas-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-restaurant-style-white-corn-tortillas-12-oz - [Cape Cod Sweet Mesquite Barbq Potato Chip Flat /](https://supermarketpuzzle.com/product/cape-cod-cod-sweet-mesquite-barbq-potato-chip-flat-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-sweet-mesquite-barbq-potato-chip-flat-750-oz - [Late July Chip Tort Sea Slt Prty Sz](https://supermarketpuzzle.com/product/late-july-snacks-july-chip-tort-sea-slt-prty-sz-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-snacks-july-chip-tort-sea-slt-prty-sz-1475-oz - [Mi Nina Pico De Gallo Tortilla Chips, 100% Maiz Gluten Free](https://supermarketpuzzle.com/product/mi-nina-pico-de-gallo-tortilla-chips-100-maiz-gluten-free-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-pico-de-gallo-tortilla-chips-100-maiz-gluten-free-12-oz - [Butterfinger Fun Size Laydown Bag](https://supermarketpuzzle.com/product/butterfinger-fun-size-laydown-bag-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterfinger-fun-size-laydown-bag-1020-oz - [Cheez-It Baked Snack Crackers, Original Reduced Fat](https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-original-reduced-fat-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-baked-snack-crackers-original-reduced-fat-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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