# Nabisco Teddy Grahams Honey Maid Chocolatey Chip Graham Snacks

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Teddy Grahams
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/teddy-grahams-nabisco-honey-maid-chocolatey-chip-graham-snacks-10-oz
- **Slug:** `teddy-grahams-nabisco-honey-maid-chocolatey-chip-graham-snacks-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains refined/enriched flours, added sugars, multiple vegetable oils, emulsifiers, flavorings, and other industrial additives (maltodextrin, dextrin, confectioner’s glaze), fitting the NOVA definition of an ultra-processed food.

## Review

Teddy Grahams Honey Maid Chocolatey Chip Graham Snacks arrive in bright, kid-friendly packaging that you’ll most often find in the cookie and packaged-snacks aisle near animal crackers, sandwich cookies, and other lunchbox-friendly treats. The box displays playful bear mascots and promises chocolatey chips and bite-sized crunchy graham shapes — a cue to parents and kids alike. These snacks work well for back-to-school lunchboxes, road-trip snack bins, movie-night bowl swaps, or casual party bowls for kids’ gatherings. The brand leans into nostalgia and family-friendly positioning: Teddy Grahams are marketed as a fun, snackable cookie for children with a reassuring household-name pedigree (Nabisco/Honey Maid) that appeals to parents seeking convenience and a familiar treat. Label claims often highlight “no high fructose corn syrup,” “8 g whole grain per serving,” “good source of calcium,” and “no artificial colors,” which create health halos even though the ingredient list includes refined flours, added sugars, and multiple processing agents. There is no organic certification; the design is overtly child-oriented rather than “natural” or artisanal. In plain terms, this is a highly processed packaged snack made from refined and enriched flours, added sugars, vegetable oils, emulsifiers, and flavorings. Sensory-wise, the crackers are crisp and brittle with a slightly sweet, honey-graham backbone and small chocolatey morsels that melt on the tongue; they come in a colorful box with an inner sealed bag to preserve crunch. Rituals around consumption include dipping in milk or yogurt, packing into snack-sized containers, or letting kids pick at a shared bowl during playtime.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 24.0
- **Servings per container:** 9
- **Calories:** 130
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 7g
- **Added sugars:** 7g (14% DV)
- **Protein:** 2g

## Ingredients

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CALCIUM CARBONATE, MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, CONFECTIONER'S GLAZE, DEXTRIN, CARNAUBA WAX. CONTAINS: WHEAT, SOY.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night, game-day-prep
- **Vibes:** nostalgic, convenient, comforting, indulgent

## FAQ

### Is Teddy Grahams healthy?

That really depends on what you mean by 'healthy'! If you’re looking for a quick snack that brings a smile, these chocolatey chip graham snacks can definitely fit the bill. They’re not a superfood, but they can be part of a balanced diet when enjoyed in moderation.

### Are Teddy Grahams vegan?

Nope, Teddy Grahams aren’t vegan. They contain ingredients like whole grain wheat flour and sugar, which can sometimes be processed with bone char, plus they include soy lecithin. So, if you’re sticking to a plant-based diet, these little bears might not be your best bet.

### Are Teddy Grahams gluten-free?

Sadly, Teddy Grahams are not gluten-free. They contain whole grain wheat flour and unbleached enriched flour, so they’re a no-go for anyone with gluten sensitivities or celiac disease. If you’re craving a snack, there are plenty of gluten-free options out there that can satisfy your sweet tooth!

### Do Teddy Grahams contain seed oils?

Yes, they do contain seed oils, specifically canola oil and palm kernel oil. These oils are commonly used in processed snacks for texture and shelf stability, and while some folks prefer to avoid them, they’re not inherently harmful in moderation. It’s all about balance!

### Do Teddy Grahams have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in Teddy Grahams. They rely on good old sugar for sweetness, so you can munch on them without worrying about those sneaky sugar substitutes. Just keep in mind that they do have added sugars!

### Are Teddy Grahams high in sugar?

Teddy Grahams aren’t exactly a sugar bomb, but they do contain about 7 grams of added sugars per serving. That’s not too shabby for a sweet snack, but if you're watching your sugar intake, you might want to enjoy them in moderation. Think of them as an occasional treat rather than a daily staple!

### What are healthier alternatives to Teddy Grahams?

If you're looking for a healthier snack option, try whole grain rice cakes with nut butter or homemade oat cookies. You could also whip up some energy bites with oats, nuts, and a drizzle of honey. These alternatives can give you that sweet satisfaction without all the processed ingredients!

### Can kids eat Teddy Grahams?

Absolutely! Teddy Grahams are a popular snack for kids, and they often love the fun bear shape and chocolatey flavor. Just keep an eye on portion sizes and balance them with other nutritious foods throughout the day to keep their diet well-rounded.

### Are Teddy Grahams good for weight loss?

While Teddy Grahams can be a tasty treat, they’re not the best choice if you’re focused on weight loss. They’re not particularly high in fiber or protein, which can help keep you feeling full. Instead, consider snacks that are more nutrient-dense, like fresh fruit or veggies with hummus.

### Are Teddy Grahams ultra-processed?

You could say Teddy Grahams fall into the ultra-processed category. They contain several ingredients, including additives like confectioner’s glaze and carnauba wax, which are often found in processed snacks. They’re fun and tasty, but if you’re looking for minimally processed options, you might want to explore some homemade snacks instead!

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